10 Pie Recipes for a Healthy Summer

Pies are amongst America’s favourite desserts and a traditional indulgence in the summertime season. There’s nothing fairly like a pleasant slice of pie to complete off a scrumptious BBQ dinner. Sadly, these summertime favorites and epic Labor Day desserts are historically filled with fats and sugar that may simply derail your wholesome intentions and weight reduction journey.

However don’t get discouraged! Whereas store-bought pies and conventional summer season dessert recipes can have you loaded up on white flour, butter and sugar, our recipe builders at Nutrisystem and The Leaf Weight Loss Weblog have created some diet-friendly choices. Our wholesome recipes will give you your fill of pie whereas protecting your wholesome consuming plans on observe. These 10 summer season pies use easy swaps and wholesome elements to loosen up a few of your favourite summer season desserts.

Listed below are 10 summer season fruit pies for a seasonal and satisfying candy deal with:

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Nothing screams “summer season” like an enormous slice of peach pie. Summer time is peach season and which means numerous tempting peach desserts shall be popping up—together with some not-so-healthy ones. Luckily, our wholesome summertime model of peach pie makes use of a complete wheat crust and a weight loss plan pleasant fruit filling with 5 cups of contemporary peaches. No added sugar wanted on this candy deal with! Peaches are wealthy in vitamin C, potassium and fiber, making them an ideal addition to your nutritious diet throughout seaside season. One slice of this peach pie is 170 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.

The Leaf Summer Desserts & Pie Recipes

As they are saying, an apple a day retains the physician away—an outdated adage that simply might ring true contemplating the truth that apples have been linked to a decrease danger of coronary heart illness. However when apples are utilized in conventional pie recipes, their well being worth tends to get misplaced. As a substitute of burying apples in a load of sugar, this summer season dessert recipe will get its candy taste immediately from the supply—complete, scrumptious apples. It’s a yummy indulgence you’ll be able to be ok with. One slice of this wholesome apple pie is simply 147 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.

The Leaf Summer Desserts & Pie Recipes

The place fruit pies are inclined to go awry is within the crust. Pie crusts (and tarts) are often filled with numerous butter. On high of that, many fruit pie fillings include added sugar. Nonetheless, this lighter model of strawberry pie makes use of a easy pie crust constructed from graham crackers and simply two tablespoons of butter plus an egg. It additionally includes a easy but scrumptious strawberry filling that’s constructed from complete strawberries and a sugar-free gelatin combine. You’ll get a wholesome dose of superfood strawberries—identified to be an ideal supply of fiber and nutritional vitamins—whereas indulging in a candy deal with. A slice of this summer season pie is 132 energy and on Nutrisystem counts as one SmartCarb and one Additional.

The Leaf Summer Desserts & Pie Recipes

Add this stunning blue baked good to your seasonal summer season menu! This berrylicious crumble seems to be like a connoisseur dessert out of your native bakery. Nonetheless, don’t be fooled as a result of it’s extraordinarily straightforward to make. The key elements that make this recipe distinctive are chia seeds and oats, which create a satisfying but sensible slice of pie. One serving incorporates 138 energy and counts as one SmartCarb and one Additional on the Nutrisystem program.

The Leaf Summer Desserts & Pie Recipes

With summer season being peach season, right here is one other splendidly peachy dessert recipe to strive! Although a lightweight different, it tastes a lot like conventional cobbler that it simply might transport you to a entrance porch within the South. This model is made wholesome by ditching the extremely refined elements like white flour, white sugar and butter for complete wheat flour, brown sugar and solely a smidge of sunshine butter. It’s a pleasant and guilt-free summer season dessert staple, coming in at solely 135 energy per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.

chocolate dessert recipe

On the subject of decadent, indulgent and wholesome summer season desserts, something with the phrases “chocolate” or “mousse” simply tops the record. However most chocolaty summer season pies are additionally filled with fats and energy. Luckily, this mild model has the entire decadence with out the guilt. The key ingredient for the creamy, silky goodness of a typical mousse pie is none apart from tofu on this recipe! However when you weren’t the one to be whipping up this dessert, you’d truthfully by no means know. Prime it off with a cup of contemporary raspberries to get your antioxidant energy, too. A serving of this summer season raspberry deal with is simply 157 energy and counts as one SmartCarb and one PowerFuel.

strawberry rhubarb

In case you’re in search of the proper dessert to carry to a picnic, that is it! Candy strawberries shine on this Strawberry Rhubarb Crumble that screams summertime and sunshine. You possibly can neglect about kneading and rolling out pie dough with this straightforward dish. Merely make the filling and high it with the stevia-sweetened and gluten free crumble that’s straightforward as… pie! One serving incorporates 185.9 energy and counts as one SmartCarb and two Extras.

Air Fryer Raspberry Crisp

Don’t really feel like turning on the oven? To not fear! We’re cooking up a no-bake candy deal with that can maintain you cool throughout the heat summer season season. All you want is an air fryer to make this wholesome dessert pie. Recent raspberries are the star of the present in one in every of our favourite seasonal sweets. Topped with a crispy crumble constructed from oats, walnuts, chia seeds and cinnamon, you don’t have to knead any dough for this straightforward recipe! At simply 140 energy per serving, you’ll be able to log it into your NuMi journal as half of a SmartCarb, half of a PowerFuel and two Extras.

Pretzel Crust Fruit Pie

When it’s scorching outdoors and the temperatures are hovering, who needs to knead pie dough? A light-weight and ethereal summer season pie is simply what you want on these scorching summer season days. We make a candy and salty crust out of pretzels, butter and sugar, then fill all of it up with whipped topping, lime zest and contemporary fruit. Get pleasure from pie season even on the most popular of days with this cool Pretzel Crust Fruit Pie. Quiet down whereas digging into fruity flavors! One serving incorporates 177 energy and counts as one SmartCarb and three Extras on Nutrisystem.

The Leaf Summer Desserts & Pie Recipes

Whereas it’s not a traditional pie recipe , this candy strawberry pie parfait deserves a spot in your summer season menu. No-bake pie recipes which might be fast to whip up are completely welcomed in the summertime when no person looks like heating up the home with their oven or spending numerous time within the kitchen. This straightforward-to-make no-bake recipe offers you the style of strawberry pie in a scrumptious parfait. It’s a matter of blending up a couple of elements after which layering these yummy mixes. Along with wholesome complete strawberries, this summer season dessert recipe additionally makes use of nonfat Greek yogurt, which incorporates probiotics to assist good intestine well being and increase your well being and wellness objectives! One parfait is 252 energy and counts as one SmartCarb, one PowerFuel and one Additional on the Nutrisystem plan.

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