12 People Who Should Never Drink Coffee, Say Dietitians — Eat This Not That

Espresso can positively be outlined as a well being elixir. It has been discovered to scale back prostate most cancers threat, scale back coronary heart failure threat, and even decrease your threat of listening to loss. And consuming a darkish roast might even provide help to drop some weight.

However for sure individuals, espresso may very well have extra detrimental unintended effects than constructive ones. We requested nutritionists in regards to the individuals that ought to skip consuming espresso for higher well being, and here is what they stated. Learn on, and for extra on wholesome consuming, do not miss What Espresso Does to Your Mind and 5 Drinks The Longest Dwelling Folks Get pleasure from Each Day.


“Caffeine can enhance bowel regularity, together with rising the probabilities of diarrhea (a significant symptom of irritable bowel syndrome, or IBS),” says Angel Planells, MS, RDN, Seattle-based registered dietitian nutritionist, and former president of the Washington State Academy of Diet and Dietetics and Better Seattle Dietetic Affiliation. “So when you’ve got IBS, it’s inspired to restrict/keep away from caffeinated drinks.”

moka coffee

“Intraocular stress elevated for these with glaucoma when consuming espresso [according to a recent study], so it is inspired to restrict/keep away from consumption, however extra analysis is warranted,” says Planells.

woman typing disposable next to disposable coffee cup

“Everyone knows it’s best to keep away from a big cup of espresso earlier than a protracted journey, particularly if restroom breaks are restricted. Caffeine consumption can enhance each urinary frequency and urgency,” says Sue Heikkinen, MS, RD, registered dietitian for MyNetDiary. “In the event you do not commonly drink espresso, you could be much more delicate to this impact.” In case you are planning for a protracted journey, then try The Finest & Worst Automotive Snacks for Your Subsequent Roadtrip.

older man experiencing chest pain, heart attack

“Because the caffeine from espresso could cause momentary will increase in blood stress and coronary heart charge, it is necessary for anybody with pre-existing coronary heart circumstances to speak with their healthcare supplier about if/how a lot espresso is protected to devour,” says Kelli McGrane MS, RD, registered dietitian and Lose It! vitamin advisor.

pregnant woman coffee

“The American Faculty of Obstetrics and Gynecology recommends pregnant ladies restrict caffeine to 200 milligrams (about what’s present in two cups of espresso) each day to be able to decrease the danger of miscarriage, untimely labor, and low start weight,” says Heikkinen. “Nevertheless, a 2020 evaluation printed within the British Journal of Drugs concluded there isn’t a protected degree of caffeine consumption throughout being pregnant. Pregnant ladies ought to talk about their caffeine consumption with their physician.”

Woman with red nails Drinking Coffee

“As caffeine is a stimulant and diuretic, the priority is {that a} breastfeeding mom could also be in danger for dehydration,” says Planells. “The American Being pregnant Affiliation suggests avoiding caffeine as a lot as potential throughout being pregnant and breastfeeding.”

woman holding coffee pot and mug

“It’s comprehensible to succeed in for a cup of espresso (or extra) after a poor evening’s sleep, but your espresso behavior might perpetuate a cycle of poor sleep and fatigue,” says Heikkinen. “Even in the event you do not assume your afternoon espresso impacts your sleep, it may certainly have an effect on sleep high quality. Keep away from caffeine at the very least six hours earlier than bedtime, as advisable by the Sleep Basis.” As a substitute, possibly change over to one of many 6 Finest Teas To Sluggish Growing old, Say Dietitians.


“Caffeine is a stimulant, which can worsen anxiousness in some people,” says McGrane. “In the event you commonly expertise anxiousness or panic assaults, you could need to think about avoiding or lowering your caffeinated espresso consumption.”


“Some individuals swear by their morning cup of espresso to ‘get their bowels transferring,’ however this impact isn’t fascinating if you’re combating diarrhea,” says Heikkinen. “Decaf espresso could also be much less problematic, though sizzling liquids, on the whole, are likely to stimulate the bowels.”

RELATED: 14 Aspect Results of Ingesting Espresso Each Day, In keeping with Dietitians


“Whereas a restricted examine, [recent findings showed that] heavy espresso consumption was related to elevated seizure frequency. However extra research are wanted,” says Planells. Contemplate speaking to your neurologist about your caffeine consumption when you’ve got epilepsy.

kid drinking from mug

“Whereas caffeine could make any of us a little bit jittery, it may well have extra noticeable and even severe unintended effects at smaller doses in youngsters,” says McGrane. “For instance, an excessive amount of caffeine in youngsters can result in elevated coronary heart charge, elevated emotions of tension, problem concentrating, and an upset abdomen. One other facet to think about, particularly in toddlers, is that espresso can masks starvation cues, so toddlers might not get the vitamin that they want for development and growth. Lastly, understand that espresso itself is kind of acidic, and in consequence can harm tooth enamel and enhance the danger for cavities.”

RELATED: What Occurs to Your Physique When You Cease Ingesting Espresso

coffee cups

“Caffeine can loosen the decrease esophageal sphincter, which is the valve between the esophagus and abdomen. This might trigger acid abdomen contents to enter the esophagus, leading to uncomfortable GERD signs,” says Heikkinen. “When you have GERD, see if switching to decaf helps.”

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