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15 Bean Soup – Super Healthy Kids

This 15 Bean Soup Recipe is a scrumptious, hearty, and nutritious soup that solely takes a couple of minutes of prep. The gradual cooker does the remainder of the work!

Certainly one of my favourite issues about this soup is that I can replenish on just a few luggage of 15 bean soup and just about at all times have a easy dinner that I can throw within the crockpot on a busy day! It makes use of primary pantry staples and contemporary produce that I typically at all times have available.

What Beans are in 15 Bean Soup?

Typically, 15 Bean Soup comes with a mixture of northern, pinto, massive lima, yelloweye, garbanzo, child lima, inexperienced break up, kidney, cranberry, small white, pink, small crimson, yellow break up, lentil, navy, white kidney, and black beans. Beans are loaded with protein and fiber, which means this soup will hold you feeling full!

Ingredients for 15 bean soup on a cutting board and small wooden pinch bowls

Easy methods to Make 15 Bean Soup

This soup is really easy to make.. which is among the causes I adore it!

  • Carrots
  • Celery
  • Onions
  • Garlic
  • Crushed Tomatoes
  • Tomato Paste
  • Hen Broth
  • Seasonings

It is a true dump-and-go crockpot recipe. Chop the veggies, dump all of it within the pot, set it, and overlook it! There isn’t a have to soak the beans beforehand. You’ll simply prepare dinner it low and gradual for about 8 hours.

Overhead shot of 15 bean soup ingredients in a slow cooker

We have now served this with my Straightforward Artisan Bread, Spiced Cornbread, or tortilla chips. My youngsters adore it! They initially thought it was chili, which helped. Being acquainted with a meals normally equals much less complaining!

15 bean soup in a white bowl with fresh herbs in the background
Which 15 Bean Soup Combine do I want for this recipe?

We used Hurst’s Model 15 Bean Soup for this recipe, however any model will work!

Is 15 Bean Soup good for you?

Sure!  Beans are excessive in lean protein and fiber. The carrots are excessive in beta carotene, antioxidants, potassium, nutritional vitamins, and fiber. The tomatoes provide antioxidants and lycopene.

Can I make 15 Bean Soup within the Immediate Pot?

This recipe works nice in an Immediate Pot too! Add the entire components to your Immediate Pot and prepare dinner on excessive strain for 40 minutes. Permit to naturally launch for quarter-hour.

Can I freeze the leftovers?

15 Bean Soup freezes very properly! Add to hermetic containers or freezer ziplock luggage. Freeze for up three months.

15 bean soup in the crockpot with a ladle

Extra Sluggish Cooker Soup Recipes:

  • 1 bundle 15 Bean Soup Hurst’s Model 20 oz
  • 1 massive onion chopped
  • 4 cloves garlic minced
  • 3 stalks celery chopped
  • 3 medium carrots chopped
  • 2 tablespoons tomato paste
  • 1 28-oz can crushed tomatoes undrained
  • 8 cups vegetable broth can use low-sodium hen broth
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon thyme dried
  • 1 teaspoon oregano dried
  • Add all components into your gradual cooker.

  • Prepare dinner on excessive for six hours or low for 10 hours. The beans must be comfortable when the soup is completed.

  • For a thicker soup, as soon as cooked, take away 1 cup of soup and puree in a blender. Return to your gradual cooker and stir.

  • Garnish with chopped contemporary parsley. Serve with crusty artisan bread or cornbread on the facet. Get pleasure from!

Energy: 278kcal | Carbohydrates: 53g | Protein: 16g | Fats: 1g | Saturated Fats: 0.3g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 0.1g | Sodium: 1301mg | Potassium: 1176mg | Fiber: 16g | Sugar: 6g | Vitamin A: 4468IU | Vitamin C: 9mg | Calcium: 152mg | Iron: 4mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you can find plenty of scrumptious recipes stuffed with fruits and veggies, ideas for getting your youngsters to eat higher and turn out to be intuitive eaters and plenty of sources for feeding your loved ones.

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