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16 Best Ways to Use Ripe Bananas

Do you could have ripe bananas sitting in your counter that it’s good to use? Ripe bananas are the proper ingredient for thus many baked items including pure sweetness, moisture and vitamin! I’ve 16 alternative ways you need to use your ripe bananas with a number of yummy recipes to be sure to don’t ever need to throw them out.

Finest Recipes for Ripe Bananas

Bananas are an excellent fruit to have round. They’re cheap, naturally candy, nutritious, and youngsters love them.   The one draw back is that bananas can ripen earlier than you understand it after which it looks like nobody desires to eat them. The nice information is that there are SO many ways in which you need to use ripe and overripe bananas. We have now so many scrumptious recipes that use ripe bananas, you don’t ever have to toss them!

Banana Muffins

Ripe Bananas are good for muffins. They add texture and sweetness to muffins, and that’s why banana muffins are so common. A few of our favourite banana muffin recipes are:

banana muffin

Banana Smoothies

There are literally only a few smoothies we don’t add bananas to!  In actual fact, when our bananas are VERY RIPE (that means brown bananas), we toss them within the freezer so as to add to fruit smoothies in a while. Bananas in a smoothie give a creamy, milkshake really feel to them, and everybody desires extra!  These smoothie recipes are good to make use of your ripe bananas in:

creamy chocolate banana smoothie

Breakfast Cookies with Bananas

Ripe bananas make breakfast cookies, candy, moist and chewy. Bananas have soluble fiber which helps to reasonable your blood sugar ranges to keep away from huge blood sugar spikes and in addition assist hold you feeling fuller longer. They’re the proper ingredient for breakfast cookies for that reason! Our favourite breakfast cookie recipes are:

healthy breakfast cookies

Banana Bread

The very first thing that normally involves thoughts when somebody has overripe bananas on their counter, is that they should make some banana bread. We agree! That’s why we now have three totally different recipes we’ve been utilizing for banana bread. 

healthy banana bread recipe

Frozen Dipped Bananas

There was a time after I would make frozen bananas dipped in chocolate for my children all summer season lengthy.  The trick to those is to freeze the bananas FIRST, after which dip them in chocolate. We additionally liked frozen bananas dipped in yogurt! Listed below are a few of our favourite frozen banana recipes:

frozen bananas dipped in yogurt and toppings

Oatmeal with Bananas

Ripe bananas are scrumptious sliced on oatmeal, or mashed and blended in. We additionally love ripe bananas in in a single day oats. Subsequent time you could have some ripe bananas, strive certainly one of these oatmeal recipes:

banana bread overnight oats

Banana Pancakes

Subsequent time you make pancakes, merely mash up a ripe banana and add it to the combo. You can too observe certainly one of our pancake recipes.

 

Stack of banana nut pancakes

Banana Ice Cream

Tremendous ripe bananas are so candy that they make the proper base for selfmade ice cream! Begin with frozen ripe bananas, and add different fruit to it.  Mix it up and re-freeze. Pure, scrumptious, and so good for you! 

chocolate almond ice cream made with ripe bananas

Banana Snack Bars

Bananas have sustainable vitality and are an excellent ingredient for snack bars. When they’re ripe, they’re additional candy and style scrumptious with much less added sweetener in a snack bar!

3 ingredient peanut butter banana snack bars

Banana French Toast

Ripe bananas are one thing we solely just lately began including to our french toast!  WOW! You’ve received to do that.  We love an excellent french toast bake since you don’t need to prepare dinner french toast one after the other, and the bananas make it naturally candy!

baked banana french toast

Banana Popsicles

Regardless of how ripe your bananas are, you possibly can mix them with different fruit to make a scrumptious frozen selfmade popsicle.

Banana Waffles

Mix up your ripe bananas and add them proper to your waffle batter. Typically, it’s simply simpler to get children to eat a fruit or veggie when it’s integrated fully into the combo. Plus ripe bananas add a scrumptious sweetness and superb moisture for the perfect fluffy waffles!

Banana Cake

Ripe pureed bananas add numerous moisture to cake and produces a extra tender cake.

This lightened up chocolate cake has no oil, uses bananas and applesauce to keep it moist, and has just the right amount of chocolate to make it feel like an indulgent treat. No frosting required!

Banana Pudding

Ripe bananas are the proper addition to banana pudding. Layer them contained in the creamy pudding after which add them as a garnish on high with just a little whip cream. This banana pudding recipe is likely one of the hottest on our website!

homemade banana pudding

Banana Sushi

My children ask for this a number of instances every week for breakfast. It’s SO simple to make and is the proper method to make use of bananas which can be very ripe as a result of they’re lined in nut butter and crunchy toppings and so the feel of the banana issues much less.

To make:

  1. Peel banana and place on a plate.
  2. Unfold peanut butter, almond butter, or sunbutter throughout the highest of the banana in a thick layer.
  3. Add toppings. We like mini chocolate chips, shredded coconut and crushed nuts.
  4. Slice into bit measurement slices and serve with chopsticks for enjoyable!
banana sushi with nut butter

Banana Chips

You can also make your personal banana chips at dwelling, even with no dehydrator! It’s an effective way to make use of up your ripe bananas and have a yummy and wholesome snack for days.  To make them with no dehydrator, that is the tactic we use:

homemade banana chips

Frozen Bananas

For those who actually aren’t able to make something together with your frozen bananas, simply freeze them for later! There are a few strategies you need to use to freeze them:

Freezing Bananas Methodology 1:

  • Peel bananas and slice the banana into 3 or 4 items. Lay flat on a strive lined in parchment paper and freeze till stable. (about 4-6 hours).
  • Place frozen banana items in an hermetic container and freeze till prepared to make use of. They may keep good in your freezer for about 3-4 months.

This methodology is nice for whenever you want bananas to make:

  • Smoothies
  • Ice Cream
  • Dipped Bananas
frozen banana pieces

Freezing Bananas Methodology 2:

  • Peel bananas and place in a blender or meals processor. Mix till easy and desired consistency is reached.
  • Add 1-2 teaspoons of lemon juice and place in an hermetic container.

This methodology is nice for whenever you want bananas to make:

  • Banana bread or muffins
  • Banana cake
  • Banana waffles and pancakes

Methods to Retailer Bananas to Sluggish Ripening

  • Retailer at room temperature away from direct daylight.
  • Retailer bananas away from different ripe bananas or fruits.
  • Don’t retailer in plastic baggage as this traps extra moisture and should promote rotting.
  • Cling bananas on a banana ‘tree’ to assist expose a cluster of bananas to a good quantity of oxygen, and promote gradual ripening
  • Absolutely ripe golden yellow bananas could also be saved within the fridge in a sealed produce drawer. It’ll protect the flavour for one more week, however the peel will flip brown. The within will nonetheless be yellow and scrumptious!

Methods to Rapidly Ripen Bananas

For those who want ripe bananas fast for a recipe you make, you possibly can strive this stuff to hurry up the ripening course of.

  • Retailer bananas in a brown paper bag together with a high-ethylene producing fruit, comparable to a ripe apple, pear, and even an avocado. This could ripen your bananas in a day or two.
  • If you actually need them fast, (like now!) you possibly can ‘bake’ them within the oven. Warmth your oven to 300 levels F. Place the unpeeled bananas on a foil-lined baking sheet and bake them for 15 to twenty minutes. The peels will flip actually brown, and you’ll them scoop out the banana inside.

What are the well being advantages of consuming ripe bananas?

1 medium ripe banana has lower than 100 energy, however these energy are filled with nutritional vitamins and minerals!

  1. Potassium– presumably the mineral that bananas are hottest for is their potassium! Potassium is crucial in our food regimen to take care of fluid steadiness.  It’s important for muscle and nerve operate.
  2. Carbs– wholesome, pure sources of carbs are important for teenagers and even adults.  The pure sugar in bananas give our brains vitality for the day.
  3. Fiber– with 3 grams of fiber per banana, it is a good supply to maintain children full, and hold them common!
  4. Different minerals like magnesium, calcium, manganese, and iron.
  5. Different nutritional vitamins like choline and quite a lot of B nutritional vitamins.

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can find a number of scrumptious recipes filled with fruits and veggies, ideas for getting your children to eat higher and change into intuitive eaters and many sources for feeding your loved ones.

Study Extra about Natalie

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