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18 Protein Shake Recipes That Taste Like Dessert

Pies, desserts, cookies, and ice cream are tempting and scrumptious desserts. Sadly, most of the time they’re full of extra fats and a great deal of sugar. (To not point out they take a ton of time to make from scratch.) However sip on this: We’ve bought 18 methods to fulfill your candy tooth in 5 minutes flat, whereas nonetheless preserving your eating regimen on monitor. All you want is your favourite protein powder and some key components available. Impressed by Snickers, s’mores, banana splits and extra, these protein shake recipes are the proper approach to have your “cake” and drink it, too.

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18 Protein Shake Recipes That Style Like Dessert

1. Blueberry Pie Protein Shake

Able to whip up a fast and simple blueberry pie? Vanilla protein powder, a splash of cinnamon and frozen blueberries create berry-licious base. Prime with strips of a fast and nutty “crust” — produced from uncooked cashew butter, agave and almond meal — to make it much more pie-like.

Recipe: Sarah / A Whisk and Two Wands

RELATED: 15 Guilt-Free Mug Cake Recipes

2. Black Forest Protein Shake

This chocolate-cherry shake couldn’t be less complicated. And, it tastes precisely like a thick slice of wealthy and indulgent black forest cake — simply with out all of the sugar, butter and heavy cream. All it takes is chocolate protein powder, milk, a banana, a cup of frozen cherries and ice. Mix it up till easy and high with a dollop of coconut cream and a cherry for the final word guilt-free snack.

Recipe: Perry Santanachote / Life by Each day Burn

3. Snickers Protein Smoothie

The key to this Snickers-flavored shake is PB2 (or powdered, de-fatted peanut butter). However the protein comes from cottage cheese and chocolate, vanilla or caramel protein powder. The recipe additionally requires sugar-free chocolate and caramel syrups, however if you happen to’d want to skip the substitute stuff, all-natural caramel or butterscotch extract would work properly, too. Prime the ultimate product with chocolate chips and chopped peanuts for an much more sweet bar-like deal with.

Recipe: Veggies by Candlelight

RELATED: 21 Fast and Straightforward Protein Shake Recipes

4. Frozen S’extra Shake

This one is certain to convey again reminiscences of toasting marshmallows over an open fireplace. Whereas the tip consequence isn’t as excessive in protein as most others on this checklist (the components embody simply cocoa combine, milk, cinnamon, ice and a frozen banana), it’s nonetheless a more healthy approach to fulfill that candy tooth. Pour the completed product right into a frosty mug and end it off with crushed graham crackers and marshmallow.

Recipe: Kathy Patalsky / Wholesome. Comfortable. Life

5. Chocolate Brownie Batter Protein Shake

Heyyyy batter, batter! This recipe’s a house run not only for its diet (16 grams of protein per shake!), however its taste. Significantly, this smoothie tastes such as you’re licking the brownie batter straight from the bowl.

Recipe: Perry Santanachote / Life by Each day Burn

RELATED: How you can Select the Finest Protein Powder for You

6. Oatmeal Raisin “Cookie” Protein Smoothie

If that is the best way the cookie crumbles, rely us in. Made with all of the acquainted flavors of the basic oatmeal raisin cookie — however with not one of the sugar and fats — that is the recipe you’ll crave after an extended day at work or a tricky exercise. (These 27 grams of protein will take you far!)

Recipe: Perry Santanachote / Life by Each day Burn

7. Butterscotch Apple Pie Shake

If you happen to’re craving a slice of Grandma’s apple pie however don’t need to break the calorie financial institution, look no additional than this smoothie recipe. Clocking in at about 350 energy per glass, with far much less sugar and fats, this smoothie combines protein powder, Greek yogurt and one entire apple and banana (which supply a wholesome dose of fiber and potassium too!).

Recipe: Chelsea / Chelsea’s Messy Apron

8. Banana Cut up Protein Shake

A conventional banana cut up can run you 515 energy and 82 grams of sugar (greater than twice as a lot sugar as in an 12-ounce can of soda!). Fortunate for us, one serving of this shake has simply 282 energy, 12 grams of sugar (from the banana, pineapple, and strawberries), and a whopping 35 grams of protein. Plus, a mixture of low-fat cottage cheese, low-fat Greek yogurt or silken tofu and vanilla protein powder will assist kick starvation to the curb. Don’t overlook to high it off with whipped cream, nuts, and a cherry!

Recipe: Katie Farrell / Dashing Dish

RELATED: 9 More healthy Single-Serve Dessert Recipe Concepts

9. Key Lime Pie Protein Shake

No time to swing all the way down to Key West? This recipe will get you shut — that includes key lime juice and zest, along with Greek yogurt, a frozen banana and vanilla protein powder. If you happen to’re up for an actual journey, attempt pouring this combination right into a do-it-yourself, low-sugar graham cracker crust and freezing the entire thing to make a sip-able (and protein-packed) model of the basic key lime pie.

Recipe: Perry Santanachote / Life by Each day Burn

10. Pumpkin Pie Protein Smoothie

Secret’s out: You’ll be able to nonetheless get that candy, whipped pumpkin pie style and not using a critical sugar rush. Merely load up your basic vanilla smoothie recipe with actual pumpkin puree and spices. Pumpkin is excessive in fiber, antioxidants and immunity-boosting vitamins like iron and nutritional vitamins A and E. And one glass of this cool and creamy shake boasts a whopping 27 grams of protein.

Recipe: Perry Santanachote / Life by Each day Burn

11. Sugar Cookie Protein Shake

Cream of tartar provides this shake its basic sugar cookie taste. Apart from that, the components are simple as might be — milk, a really ripe frozen banana, baking soda and vanilla extract. Add a scoop of protein powder for extra substance, and/or a tablespoon of cashew butter and a splash of cinnamon for a Snickerdoodle-flavored model. Add a pinch of sprinkles if you happen to’re feeling additional festive.

Recipe: Katie / Chocolate Coated Katie

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12. More healthy Shamrock Shake

Come St. Patrick’s Day, it’s onerous to withstand splurging on a McDonald’s Shamrock Shake. However we have now excellent news: You’ll by no means need to really feel responsible about indulging on this minty deal with once more, — and you can also make it proper at dwelling. Avocado provides this shake its shade and texture whereas additionally providing heart-healthy monounsaturated fats and 19 grams of fiber. Nevertheless it’s the mint extract that brings the flavour. This shake is leprechaun-approved!

Recipe: Perry Santanachote / Life by Each day Burn

13. Gingersnap Cookie Protein Smoothie

Identical to grandma makes ’em, however to energy your HIIT exercises. The key components (in addition to the protein powder, after all): molasses and floor ginger. Bonus: The therapeutic root additionally aids in digestion and soothes gastrointestinal misery.

Recipe: Perry Santanachote / Life by Each day Burn

14. Toasted Coconut “Macaroon” Protein Smoothie

OK, so perhaps this isn’t fairly a 1:1 sub for that chocolate dipped macaroon. However we promise this shake will do a physique good. Low-carb coconut meat aids in digestion and provides some fiber and iron to your eating regimen. And similar to nuts, coconut tastes and smells like a dream as soon as toasted. Go for coconut milk to reinforce the wealthy, coconut-y taste of the shake, or sub in almond milk for a lower-fat possibility.

Recipe: Perry Santanachote / Life by Each day Burn

RELATED: 20 Surprising Protein Powder Recipes to Strive Now

15. Samoa Cookie Protein Shake

Due to full-fat coconut milk, chocolate protein powder, unsweetened caramel flakes and caramel sauce, this frozen, creamy concoction can simply compete with its packaged Woman Scout cookie cousin, the Samoa cookie. Prime with toasted coconut, additional caramel sauce and melted chocolate chips for an much more cookie-like indulgence.

Recipe: Dianna / The Kitchen Prep

16. Carrot Cake Protein Shake

While you’re craving the candy, calmly spiced, and tremendous creamy mixture of contemporary carrot cake and cream cheese frosting, go for this more healthy possibility as an alternative. Greek yogurt provides protein, whereas frozen child carrots and overripe frozen banana assist obtain a creamy texture and basic carrot cake taste. Function-is, or high with chopped pistachios or walnuts for a little bit of crunch.

Recipe: Emma / Higher with Cake

17. Protein Frosty Shake

The subsequent time you get the urge to swing by Wendy’s for an excellent previous Frosty, re-route again dwelling and whip this up as an alternative. Whereas a 16-ounce cup of the basic deal with accommodates 460 energy and 64 grams of sugar, our more healthy model has simply 261 energy and 11 grams of sugar, plus 24 grams of protein and 10 grams of fiber. The key ingredient? Xanthan gum, which provides this Protein Frosty its thick, creamy texture.

Recipe: Perry Santanachote / Life by Each day Burn

RELATED: 12 Power Bites Recipes That Style Simply Like Dessert

18. Orange Creamiscle Protein Shake

Paying homage to a basic frozen Creamsicle pop, this protein shake would make an ideal summer time breakfast or refreshing post-workout snack. Orange zest and frozen orange juice combine supply concentrated taste, whereas vanilla protein powder and banana add sweetness and physique. Bonus recipe: Make a double batch, refill popsicle molds, and stick them within the freezer for a couple of hours. Voila! More healthy, protein-packed do-it-yourself Creamsicles!

Recipe: Perry Santanachote / Life by Each day Burn

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Initially printed July 2014. Up to date April 2017 and Could 2022

All photos by way of Shutterstock

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