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20+ Healthy Summer Side Dishes

Summer time is coming to an finish! Labor Day picnics imply one factor: Scrumptious meals. Wholesome summer time aspect dishes, grilled foremost programs and contemporary, fruity desserts are on the menu!

While you’re on a weight reduction journey, among the best methods to remain on monitor and nonetheless get pleasure from your self at a summer time gathering is to carry one thing that works along with your plan and that everybody will like to share.

Begin with one in every of these 23 summer time aspect dishes that your family and friends will rave about: They’re not simply scrumptious and straightforward to trace in your Flex Meals, however a lot of them may assist you to attain your 4 every day servings of non-starchy greens—a key think about staying full and wholesome whilst you progress in direction of your objectives.

Tomato Salad with Peaches

On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 3 Extras and a couple of Vegetable

This salad has all of it: Sweetness from the peaches and tomatoes, chunk from arugula, creaminess from feta and hearty protein from chickpeas. The selfmade dressing couldn’t be easier: Three elements—olive oil, honey and balsamic vinegar—carry all these parts collectively in an ideal, peachy medley. Click on right here for the complete recipe! >

Tomato, Cucumber and Mint Mediterranean Salad

On Nutrisystem, Depend As: 1 Vegetable

34 teeny-weeny energy! This salad is attractive to take a look at with vibrant pink, inexperienced and purple hues. It’s additionally refreshing to eat: The mint and cucumber give it a cooling impact that’s like a breeze on a summer time day. It’s a snap to whip collectively, however double—or triple!—the recipe, as a result of everybody’s going to be again for seconds. Click on right here for the complete recipe! >

Greek Orzo Summer Salad

On Nutrisystem, Depend As: 1 SmartCarb, ½ PowerFuel, 1 Further and 1 Vegetable

Give your pasta salad a Mediterranean kick—and a kick of vitamin, too! This orzo salad is loaded with crunchy greens like cucumber, pink onion and chopped bell peppers, plus herby taste from each mint and parsley, all topped with a zingy lemon dressing. Need to give it much more taste? As a substitute of cooking your orzo in water, boil the little pastas in a low-sodium hen broth to infuse it with much more savory taste. Click on right here for the complete recipe! >

Red Potato Salad

On Nutrisystem, Depend As: 1 SmartCarb and 1 Further

This aspect provides a filling, protein-packed ingredient your common potato salad doesn’t have—hard-boiled eggs. These assist add creaminess and make the salad a belly-filler. And the dressing provides an additional protein punch with out sacrificing taste: Greek yogurt is swapped in for mayo, supplying you with all of the creaminess you’re used to, however with vitamins that may hold you feeling fuller, longer. Click on right here for the complete recipe! >

Napa Mint Slaw

On Nutrisystem, Depend As: ½ SmartCarb, 1 Vegetable and 1 Further

Not Napa, California—Napa cabbage! This Chinese language selection has a crisper texture and fewer bitterness than “common” cabbage and it pairs completely on this simple-to-prepare slaw with chopped apples, shredded zucchini and contemporary mint. The honey-lime dressing is certain to make it a favourite topper for tacos or a aspect all by itself. Click on right here for the complete recipe! >

Roasted Jalapeno Quinoa and Chickpea Salad

On Nutrisystem, Depend As: 1 SmartCarb, 2 Extras and ½ Vegetable

Roasting peppers brings out their pure sweetness and pumps up their taste—and after they’re jalapenos, provides a smokiness that may have everybody considering you’re a grasp chef. However actually, you’ll be the grasp of wholesome, filling sides: In addition to these smoky peppers, this salad comes with a double-whammy of protein, a nutrient that helps you are feeling full quicker and keep feeling full for longer—chickpeas and quinoa, one of many highest-protein grains on the planet. Add in some avocado for filling, wholesome fats and there’s one phrase for this salad: Satisfying. Nicely, additionally tasty. So two phrases. Click on right here for the complete recipe! >

Grilled Cabbage Steaks

On Nutrisystem, Depend As: 2 Extras and a couple of Greens

Who says greens can’t be hearty? These thick slices of cabbage carry severe crunch and scrumptious, flame-grilled taste to your aspect repertoire, all topped with a zippy lemon and tahini dressing. And so they solely style hearty: At simply 121 energy per cabbage steak, you’ve obtained loads of room left in your every day plan for dessert. Click on right here for the complete recipe! >

Watermelon Summer Salad with Quinoa

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

When the climate heats up, we’ll take each alternative we are able to get to benefit from the contemporary, cool style of watermelon: We like it because the star of summer time aspect dishes and fruit salads! The creaminess of feta and the cooling taste of mint do the unattainable on this straightforward recipe: They make watermelon much more refreshing. In case you love that vibrant pink summer time taste, this salad is a must-try. Click on right here for the complete recipe! >

Spicy Sriracha Slaw

On Nutrisystem, Depend As: 1 Vegetable

This salad is bringing the warmth—actually! A splash of sriracha sauce within the dressing—or extra, should you’re daring—offers this straightforward, crunchy salad severe chunk. However don’t escape the hearth extinguisher simply but. The dressing additionally contains cool Greek yogurt so your tongue is tingling, however you’re saved from racing for a jug of water. The yogurt’s protein, plus the fiber from the salad’s two varieties of cabbage, means this spicy quantity can even assist you to really feel full quick and keep feeling that approach for longer. Click on right here for the complete recipe! >

Easy Homemade Pico de Gallo Salad

On Nutrisystem, Depend As: 1 Vegetable

Jarred salsa is nice, however in the summertime, every little thing’s contemporary—and your salsa ought to be, too! This pico de gallo recipe makes it straightforward to savor all these seasonal flavors, and savor them as a lot as you need: This selfmade salsa is made solely of limitless meals, so you’ll be able to prime your tacos, eat some on the aspect and have as a lot of this contemporary, lime-dressed summer time salad as you want—with out counting or worrying about derailing your superior progress. Click on right here for the complete recipe! >

Grilled Romaine and Corn Salad with Honey Mustard Tahini Dressing

On Nutrisystem, Depend As: ½ SmartCarb, 1 PowerFuel, 2 Extras and 1 Vegetable

Who says the grill is just for protein? Giving your summer time vegetable aspect dishes some charcoal kisses brings out their taste and makes “only a salad” remodel right into a severe aspect. Working example: This grilled romaine and corn salad seems and tastes connoisseur. It’s topped with a scrumptious, weight loss-friendly lemon and tahini dressing that you simply make with simply 5 easy elements, then brush on to lock in taste. Click on right here for the complete recipe! >

4-Step Chinese Garlic Eggplant

On Nutrisystem, Depend As: 1 Vegetable and a couple of Extras

This recipe packs lots of taste into simply 4 steps: After tossing bite-sized items of eggplant in cornstarch and sautéing them, they’ll get tossed with garlic and inexperienced onions at the start will get coated in a easy soy-ginger sauce. With cornstarch to thicken issues up, your company—and also you—gained’t consider it’s simply 119 energy per beneficiant serving. Click on right here for the complete recipe! >

4-Ingredient Dill Pickle Egg Salad

On Nutrisystem, Depend As: 2 PowerFuels and 1 Further

By swapping out full-fat mayo for gentle mayonnaise, this straightforward salad brings the calorie rely approach down. The addition of chopped dill pickles and dried dill turns the flavour knob approach up! This egg salad is something however boring and couldn’t be easier to make: It’s the right addition to your desk of wholesome summer time aspect dishes. We additionally like it on prime of the Nutrisystem Honey Wheat Bagel for a filling kick of protein at breakfast. Click on right here for the complete recipe! >

Heirloom Tomato Salad

On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 ½ Greens and a couple of Extras

Summer time means these contemporary, native tomatoes are candy, plentiful and able to be the star of your summer time aspect dishes: Inform the lettuce to take a break whilst you get pleasure from this scrumptious, pomodoro-powered Heirloom Tomato Salad. Plus, it’s obtained the ability of protein with chickpeas and edamame. Two cups of spinach pump up your plate with fiber and iron. And it’s all topped with one other vibrant, summery favourite—citrus dressing made with orange and lemon juices. Click on right here for the complete recipe! >

Oven Roasted Tomatoes

On Nutrisystem, Depend As: 1 Vegetable and 1 Further

Prepare for this straightforward, candy summer time aspect dish recipe to turn out to be a household favourite—and with how easy it’s to make, it will likely be a favourite for the cooks in your loved ones, too! This straightforward recipe is the right approach to make use of up your tomato backyard harvest. Simply toss some halved grape tomatoes into a mix of olive oil, garlic, salt, pepper and a pinch of sugar. Roast till caramelized after which prime with sliced basil, and … that’s it! Do all of the tossing and mixing on the baking sheet and also you’ve whipped up a candy, satisfying summer time aspect dish all on one pan—with out dirtying a single bowl. And at solely 42 energy per serving, it’s a wholesome aspect you’ll be joyful to roast many times all summer time. Click on right here for the complete recipe! >

Watermelon Berry Salad

On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel

Right here’s one other approach to make your watermelon summer time even sweeter: Add berries. A cup of blackberries and the addition of feta to your bowl of candy melon cubes solves a serious watermelon downside—the melon itself isn’t filling, so that you’re tempted to eat all of it! However the fiber within the berries and the wholesome fats within the creamy cheese will assist you to really feel slightly fuller with out blowing your calorie finances: This minty salad has simply 92 energy per cup. Click on right here for the complete recipe! >

Spicy Peanut Slaw

On Nutrisystem, Depend As: 1 PowerFuel and a couple of Greens

Prepare for this slaw to be your new favourite salad: The straightforward sauce of peanut butter, soy sauce and rice vinegar offers it a hearty kick with loads of chunk. The greens and chopped peanuts present probably the most satisfying crunch you’ve ever had in a aspect dish. It’s good with pork, bodacious with a burger, makes your hen plate chock stuffed with taste—you get it. In a world of slaws that disappoint, this spicy peanut quantity is king. (Feeling daring? Add a squirt of sriracha on prime to spice issues up!) Click on right here for the complete recipe! >

Summer Fruit Salad with Honey Lemon Dressing

On Nutrisystem, Depend As: 1 SmartCarb and 1 Further

Take your fruit salad to the following degree: Give it a dressing! The lemon juice within the dressing for this straightforward salad really makes your fruit style brighter and sweeter. A little bit of chopped mint or basil offers it a refreshing bonus kick. It’s a candy deal with that feels indulgent. Nonetheless, at solely 76 energy per serving, it’s one you’ll be able to really feel nice indulging in. Click on right here for the complete recipe! >

Broccoli Slaw with Cranberries and Lime

On Nutrisystem, Depend As: 1 SmartCarb and 1 Vegetable

People throw away 80 billion kilos of meals yearly—that’s sufficient to fill the Empire State Constructing 1,000 instances!1 It’s not skyscraper huge, however one small change that may scale back your total waste: Consuming broccoli slaw. Sure, actually! Broccoli slaw mixes are sometimes made with broccoli stems, which get tossed out in favor of florets. The excellent news is that while you get pleasure from these stems on this slaw, it tastes like something however waste: With candy dried cranberries, tangy lime juice, additional crunch from jicama and the unmistakable taste explosion of cilantro, this slaw is a celebration of broccoli—and a aspect your company might be scooping up for seconds. Click on right here for the complete recipe! >

Easy Melon Prosciutto Skewers

On Nutrisystem, Depend As: 1 PowerFuel

Cantaloupe, honeydew, watermelon … if summer time melons aren’t in your record of go-to wholesome aspect dishes, you might want to do this straightforward recipe! A candy and savory mixture of summer time melons, cucumber slices, contemporary basil leaves, prosciutto slices and mozzarella balls are topped with a drizzle of balsamic glaze for a easy summer time starter that comes collectively in a snap. Click on right here for the complete recipe! >

Zucchini and Sweet Corn Pasta Salad

Energy per Serving: 169

On Nutrisystem, Depend As: 1 PowerFuel and 1 SmartCarb

Pasta salad is an iconic summer time aspect dish. We’re giving it new life (and taste) with seasonal veggies and creamy dressing. That includes complete wheat pasta and creamy ricotta cheese, this straightforward summer time salad recipe is certain to be successful at your subsequent barbecue. We’re serving up two summertime staples—zucchini and candy corn—in a single scrumptious pasta salad. Click on right here for the complete recipe! >

Air Fryer Mexican Street Corn

Energy per Serving: 178

On Nutrisystem, Depend As: 1 SmartCarb, ½ PowerFuel and 1 Further

Save room on the grill and stovetop by making your candy corn on the cob aspect dish within the air fryer! This recipe is worthy of a fiesta, that includes a creamy Mexican avenue corn sauce, cotija cheese and cilantro, it’s a flavorful, fiber-packed dish that you simply’ll be making all season lengthy. Click on right here for the complete recipe! >

Healthy Fruit Salad

On Nutrisystem, Depend As: 1 SmartCarb and ½ Further

Nothing says summertime like contemporary, seasonal fruit in your summer time aspect dishes. Rejoice the season and luxuriate in a rainbow of wholesome fruits with this straightforward fruit salad that’s colourful and flavorful. It has a straightforward, two-ingredient fruit salad dressing produced from lemon and honey, so you recognize it’s a candy aspect dish that everybody will love. Click on right here for the complete recipe! >

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