






Exercise tools: Sandbag


Exercise sort: Problem
Timer setting: Stopwatch
Full 3 rounds, resting as little as potential between reps and units:
10 Sandbag clear & presses
10 Shoulder contact push ups
10 Backward lunges / aspect
15 Sandbag squats
10 Sandbag rows
5 Single leg deadlifts / aspect
10 Sit up + throw
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My time for at this time’s exercise: 14:31!
Did you do that exercise?
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