228 Rep Sandbag Strength Circuit

Exercise tools: Sandbag

Exercise sort: Problem

Timer setting: Stopwatch

Full 3 rounds, resting as little as potential between reps and units:

10 Sandbag clear & presses
10 Shoulder contact push ups
10 Backward lunges / aspect
15 Sandbag squats
10 Sandbag rows
5 Single leg deadlifts / aspect
10 Sit up + throw


My time for at this time’s exercise: 14:31!

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