You solely want three base components to make these easy and scrumptious 3 ingredient peanut butter banana bars! These candy and chewy little bars are constructed from complete meals so your children get a balanced and nourishing snack.
Should you flick thru the snack bar aisle on the retailer, you’ll discover a few issues. First, the choice is REALLY LARGE. You seemingly have dozens of bars to select from.
Second, (and disappointingly!) the bars are nearly all constructed from highly-processed and highly-sweetened components. That is true even of the manufacturers that promote themselves as “well being meals.” We prefer to make our personal snack bars–ones which might be easy, complete, and nourishing.
These 3-ingredient bars have the candy taste and handheld enchantment of a store-bought bar, however they’re ONLY constructed from peanut butter, oats, and bananas (plus a few optionally available toppings!) Should you love minimally-processed snacks made with on a regular basis components, we predict you’ll love them.
Why We Love These Home made Snack Bars
- With solely three components within the batter, making these bars is quick and simple. Even your children can do it!
- Peanut butter, bananas and oats present a stability of carbohydrates, protein, and fat, so you already know your children are consuming a snack that can maintain them.
- The toppings are completely customizable. From nuts and seeds to sprinkles and chocolate chips, the probabilities are yours to discover!
- They’re free from added sugars (not counting these in chocolate chips) however they style like dessert!
Substances to Make Peanut Butter Banana Bars
As you might need guessed from the recipe title, there are solely 3 components in these yummy home made snack bars. You’ll be able to add further toppings if you wish to make them additional scrumptious and fluctuate it up!
- Bananas – use ripe bananas. The extra ripe, the sweeter your bars will prove.
- Peanut Butter – creamy peanut butter is what we like to make use of for this recipe. You should utilize crunchy peanut butter for those who like the additional crunchy texture although!
- Oats – quaint oats work finest with their chewy texture for these bars.
How one can Make 3-Ingredient Peanut Butter Banana Bars
If there’s something less complicated than the components in these bars, it’s the directions for the right way to make them. Don’t blink otherwise you’ll miss ’em:
- Combine mashed bananas with peanut butter and oats.
- Press the batter right into a baking dish.
- Sprinkle on the toppings.
It’s that simple!
Are you able to freeze 3 Ingredient Peanut Butter Banana Bars?
Sure! These bars freeze properly. Simply slip a sq. of parchment paper in between every bar so that they don’t stick, then slide them in a gallon zip-top freezer bag. You’ll be able to freeze them for as much as 3 months.
Extra Wholesome Snack Recipes
- 1/4 cup walnuts, chopped
- 2 tablespoons chocolate chips, darkish
Preheat oven to 350°F and line the underside of an 8 x 8 inch glass dish with parchment paper. (We additionally used our fingers to grease the perimeters of the dish with coconut oil.)
Mash the bananas and blend along with oats and peanut butter.
Unfold the dough evenly within the ready dish, then sprinkle with walnuts and chocolate chips. Frivolously press the nuts and chocolate into the bars.
Bake for 18-20 minutes or till an inserted toothpick comes out clear. Cool for 20 minutes within the pan, then slide a spatula beneath the parchment paper and thoroughly switch the entire uncut bar onto a rack for additional cooling. (You’ll be able to minimize the bars at this level, and eat them heat! The extra time you give them to chill, the simpler it is going to be to chop them.)
Energy: 200kcal | Carbohydrates: 27g | Protein: 7g | Fats: 8g | Saturated Fats: 2g | Sodium: 35mg | Fiber: 4g | Sugar: 5g
I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you will see plenty of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your children to eat higher and grow to be intuitive eaters and plenty of assets for feeding your loved ones.
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