4 Running Shorts I Wear That Don’t Ride Up, According to a Fitness Director

There are tons of issues that may make or break a run. An incredible playlist, supportive sports activities bra, and footwear with simply the correct amount of cushion are apparent must-haves, however could I emphasize one other important one? Operating shorts that don’t trip up.

The proper operating shorts are so, so necessary, particularly when it’s sizzling and humid out and the whole lot’s getting a little bit sticky. Shorts that don’t match the invoice can rub uncomfortably—I’ve gotten some actually painful thigh chafing from a pair pairs—and migrate, let’s assume, north. Let me let you know, spending time pulling shorts out of your crotch (solely to must do it once more 1 / 4 mile later) doesn’t make for a nice run.

As SELF’s health director, I check out loads of operating shorts, and ride-up is among the prime elements that persistently makes me put the pair proper again within the drawer earlier than one other put on. So discovering operating shorts that keep in place has at all times been a purpose of mine. And this summer season, I can truthfully say I’ve a strong rotation of ones that keep proper the place they need to.

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However earlier than I listing my favorites, although, I simply wish to emphasize one factor: Operating shorts are very individualized, and so they match in a different way on all our bodies. For example, I’m simply over 5’0” with comparatively muscular thighs, so the identical shorts I swear by could match in a different way on somebody taller or with a special construct. My greatest recommendation? Stroll and transfer round within the shorts you’re fascinated about earlier than you commit—say, in a dressing room, or simply in your house should you purchase them on-line—should you can, and undoubtedly stroll round your own home in them earlier than you are taking the tags off and go in your run. If you happen to really feel your shorts using up or shifting if you’re simply transferring round, it doesn’t bode nicely for if you’re truly striding (when your vary of movement is way greater).

Under, the 4 shorts I’ve been carrying all through this sizzling, humid, and sweaty summer season that don’t require mid-run changes.

1. Nathan Entrance Runner Shorts

These are my go-to shorts after I’m operating lengthy and don’t wish to spend any of that point adjusting my bottoms. I even wore them for my first marathon, and I can truthfully say ride-up was not one of many multitude of ideas going out and in of my head throughout these 26.2 miles. The stretchy internal shorts (3-inch inseam) merely keep put, even when the shorter outer-level layer breezes up and down. This pair can also be nice for my lengthy runs as a result of it has deep, open entrance pockets within the internal layer, that are excellent for stashing a number of power chews or gels. Word: There’s truly a more recent model of those accessible, the Nathan Entrance Runner 2.0 shorts ($65,, which keep put simply as nicely, and also have a new zippered pocket alongside the again waistband. However I’ve been sticking with the OGs since I’ve discovered they have a tendency to lie flatter in opposition to my butt with zero bunching. 

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