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50 healthy family meals | GoodTo

From Tom Kerridge’s butternut squash pasta bake to the Furry Bikers’ Spanish-style rooster, we’ve acquired a lot of wholesome household meals to select from.

“A wholesome meal ought to be a superb steadiness between the three macronutrients – protein, carbohydrate, and fat – with a beneficiant serving to of rainbow-coloured meals alongside,” says nutritionist Alexandra Allan (opens in new tab). “Until you’re vegan, make fish, poultry, and eggs your major sources of protein, and eat lean pink meat, bacon, and different processed meats solely sometimes. Pulses (lentils, beans, chickpeas), nuts, and seeds are good sources of vegetable protein. Protein ought to kind no less than ¼ of your plate – it offers you your important constructing blocks, however it’s going to additionally enable you to really feel fuller for longer.”

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