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6 healthy comfort foods perfect for Autumn

Darker evenings and cooler temperatures make the right excuse to bask in wholesome consolation meals. Attempt these six yummy dinner recipes excellent for autumn

There’s nothing like a superb plate of consolation consuming to brighten up your day, particularly now that the evenings are drawing in and the temperature has taken a cooler flip.

Effectively, we’ve got the right wholesome consolation meals to get you thru the autumn and winter months.

We’re speaking luxurious fish pie, juicy lamb burgers, katsu curry and many extra. Plus it’s all wholesome and will be made in batches on your personal comfort.

The Batch Woman has tremendous speedy recipes that may be made in – you guessed it – ‘batches’, making your life easy and scrumptious – plus they’ll all be ready in Half-hour or much less.

Wholesome consolation meals recipe #1 Luxurious Fish Pie

This pie takes simply moments to place collectively and tastes wonderful.

In case you are making this for the freezer, work as quick as you possibly can to make sure the frozen veg within the pie doesn’t thaw out between freezes.

Serves 4 | Prep: 5 minutes | Prepare dinner: 30mins

Components:

– 400g contemporary fish pie combine 1 cup (140g) frozen sweetcorn

– 1 cup (140g) frozen sweetcorn

– 1 cup (155g) frozen peas

– 1 small pack contemporary dill, leaves finely chopped

– 1 1/2 cups (360ml) double cream

– 425g (about 1 1/2 packs) ready-made mashed potatoes

Methodology:
  • Put the fish combine, sweetcorn and peas within the base of a big baking dish and sprinkle over the dill. Pour over the cream and provides the whole lot a stir to mix.
  • Spoon the mashed potatoes over the fish combination, then unfold excessive with a spatula or palette knife to type an excellent layer
  • TO COOK: Prepare dinner the pie on an oven preheated to 200°C/400°F/fuel mark 6 for Half-hour, till effervescent and golden.
  • TO FREEZE: Cowl the pie with a lid, or wrap in a layer of clingfilm adopted by a layer of foil, then label and freeze flat for as much as 3 months.
  • TO COOK FROM FROZEN: This may be defrosted or cooked from frozen. If defrosted, cook dinner as described left. If cooking from frozen, enhance the cooking time to 1 hour, masking with foil if the highest begins to catch.

Zhuzh it up: So as to add much more luxurious to each of those dishes, add some prawns and even lobster tails to the fish combine earlier than cooking.

Wholesome consolation meals recipe #2 Lamb & Feta Burgers

These are really easy to make and are frozen uncooked, so the minute you’ve divided up your patties,
you’re transferring on to the following meal. I freeze these with brioche burger buns and corn on the cob alongside, so my complete meal is able to pull out of the freezer and defrost in a single go.

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Makes 4 giant or 6 medium burgers | Prep: 5 minutes | Prepare dinner: 12mins

Components:

– 500g minced lamb

– 2 tbsp Worcestershire sauce

– 2 tsp dried rosemary

– 2 tsp dried thyme

– 100g feta cheese, reduce into 1cm (1/2 inch) cubes

– Splash of olive oil for frying

– Salt and freshly floor pepper, to style

To serve:

– 4 brioche burger buns, halved

– Salad leaves

– Corn on the cob

– Sauce of your selection (sriracha, mayo or cucumber yoghurt would work effectively)

Methodology:
  • Put the meat, Worcestershire sauce, dried herbs and a beneficiant grinding of salt and pepper in a big bowl and blend together with your fingers till effectively mixed.
  • Relying on the dimensions you need your burgers, cut up the combination in 4 or six equal-sized parts, then divide the cubed feta evenly between the parts of meat. Form every portion of meat right into a burger patty, urgent the feta cubes firmly into the combination.
  • TO COOK: To cook dinner the Burgers, warmth a splash of olive oil in a frying pan over a medium warmth, then cook dinner for 5-6 minutes on either side, till cooked by. Serve in brioche buns, with salad, corn on the cob and your selection of sauce alongside.
  • TO FREEZE: Switch to a clearly labelled freezer bag in a single layer, then freeze flat for as much as 1 month.
  • TO COOK FROM FROZEN: These are finest defrosted and cooked in a pan as described above. If you wish to cook dinner from frozen, cook dinner in an oven preheated to 200°C/400°F/fuel mark 6 for 25-Half-hour, turning midway by.

Zhuzh it up: For a grown-up twist, add some finely chopped fennel tops to the burger combination to present a scrumptious trace of anise.

Wholesome consolation meals recipe #3 Moussaka

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Serves 6 | Prep: 20 minutes | Prepare dinner: 1 hour

Components:

– Butter, for greasing

– Splash of olive oil

– 1 cup (115g) frozen, chopped onions

– 2 tsp frozen, chopped garlic

– 500g minced lamb

– 2 x 400g cans complete tomatoes, drained

– 2 tbsp tomato purée

– 1 tbsp dried blended Italian herbs

– 1 tsp floor cinnamon

– 500g frozen, roasted aubergines

– 1 x 250g tub ricotta cheese

– 1 x 200g pack feta cheese

– 1 giant egg, overwhelmed

– Salt and freshly floor pepper, to style

Methodology:
  • Grease a big baking dish with butter.
  • Warmth a splash of oil in a big pan, then add the onions, garlic and minced lamb and cook dinner, stirring continously, for 5-7 minutes over a medium warmth, till the meat has browned.
  • Drain any extra fats from the pan then add the tomatoes, tomato purée, dried herbs and cinnamon and stir to mix. Scale back the warmth to a simmer and depart to cook dinner for 20 minutes.
  • Utilizing scissors, snip the frozen aubergine slices into 2.5cm (1 inch) strips and layer half of those within the base of your ready dish. Put aside.
  • In a big bowl, beat collectively the ricotta, feta and overwhelmed egg till effectively mixed, then season generously with salt and pepper.
  • As soon as the meat has completed simmering, pour the combination into the baking dish over the aubergines, making certain that it reaches the perimeters in an excellent layer.
  • High the meat with one other layer of aubergines, then pour the cheese and egg combination excessive and unfold to type an excellent layer.
  • TO COOK: Switch to an oven preheated to preheated to 180°C/350°F/fuel mark 4 for 35-40 minutes, till golden and effervescent. If the highest of the Moussaka browns too shortly, cowl with foil for the rest of the cooking time.
  • TO FREEZE: In case you are making the moussaka forward to freeze, put aside till cooled to room temperature, then cowl with a layer of clingfilm adopted by a layer of foil. Label clearly and switch to the freezer for as much as 1 month.
  • TO COOK FROM FROZEN: Take away the Moussaka from the freezer and defrost totally, then cook dinner the Moussaka as described above.

Wholesome consolation meals recipe #4 Katsu Fish Curry

This tasty, Japanese-inspired dish has a number of shortcuts that may make a easy dish even easier! For pace, you should buy ready- breaded fish and microwave rice, which means that each one that’s actually left so that you can do is make the sauce

healthy-comfort-foods-Katsu-Fish-Curry.jpg

Serves 4 | Prep: 15 minutes | Prepare dinner: 25 minutes

Components:

– 2 cups (300g) frozen, chopped carrots

– 3/4 cup (180ml) coconut milk

– 1 x 180g jar katsu curry paste

– 4 x panko-breaded, shop-bought cod fillets (if not breading your individual)

– Cooked rice, to serve

If breading your individual fish:

– 4 x skinless, boneless cod fillets (125-200g every)

– 1 cup (130g) plain flour

– 3 cups (130g) panko breadcrumbs

– 3 eggs, overwhelmed

– Vegetable oil, for frying

– Salt and freshly floor pepper

Methodology:
  • Carry a pan of water to the boil over a medium-high warmth, add the carrots and cook dinner for 5-7 minutes, then drain and put aside.
  • In case you utilizing fish fillets which might be already breaded, skip the following 2 phases and and proceed from step 4. Whereas the carrots are cooking, put the flour on a plate and season generously with salt and pepper. Put the panko breadcrumbs in a shallow bowl, then put the overwhelmed eggs in a separate shallow bowl. Set all 3 dishes subsequent to one another on the worktop.
  • Dredge the fillets of chilly within the flour, shaking of any extra, then dip within the egg and,lastly, roll within the breadcrumbs till coated. Put aside and repeat till the entire fish is coated.
  • Warmth the coconut milk in a small pan over a low warmth, then add the katsu paste, stir to mix and cook dinner gently, stirring often, till the mixtures begins to simmer. Add the cooked carrots to the sauce, stir to mix, then take away the pan from the warmth.
  • TO COOK: Switch the fish to a baking sheet and cook dinner in an oven preheated to 180°C/350°F/fuel mark 5 for Quarter-hour, till golden. Serve the fish on a mattress of rice, with the nice and cozy katsu sauce spooned over.
  • TO FREEZE: Switch the fish to a big, labelled freezer bag. Depart the sauce to chill to room temperature, then spoon right into a smaller freezer bag, seal and place contained in the bag with the fish. Freeze for as much as 3 months.
  • TO COOK FROM FROZEN: This may be cooked from frozen. Prepare dinner the fish at 180°C/350°F/fuel mark 5 for 20-25 minutes, till golden. Defrost the sauce within the microwave till piping scorching, then function described above.

Prepare dinner’s suggestions: In case you are additionally making the Rooster Katsu Burgers, maintain again 1 tablespoon from the jar of the katsu paste to make use of when making them.

Wholesome consolation meals recipe #5 Spinach & Ricotta Cannelloni

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Serves 6 | Prep: 20 minutes | Prepare dinner: 40 minutes

Components:

– 8 cubes frozen, chopped spinach

– 2 x 250g tubs ricotta cheese

– 1 tsp floor nutmeg

– 1 x amount Fundamental Tomato Sauce (see web page 200 within the guide) or 1 giant jar store-bought tomato sauce

– 1 cup (115g) grated mozzarella cheese (non-obligatory)

Methodology:
  • Put the frozen spinach in a heatproof bowl and cook dinner within the microwave on excessive for two.5 minutes, then stir and cook dinner for two minutes extra.
  • Drain the spinach by a colander lined with kitchen paper, urgent right down to take away as a lot liquid as potential, then return the spinach to the bowl.
  • Add the ricotta cheese and nutmeg to the bowl with the spinach, stir to mix and put aside. Pour half of the tomato sauce into the bottom of a big baking dish.
  • Utilizing your palms or a teaspoon, fill the cannelloni shells with the spinach and ricotta combination, then lay them in an excellent layer over the tomato sauce within the base of the baking dish.
  • As soon as the entire tubes are crammed, pour the remaining tomato sauce excessive of the pasta, then scatter over the grated mozzarella, if utilizing.
  • TO COOK: Merely switch to an oven preheated to 180°C/350°F/fuel mark 4 for 30-40 minutes, till the highest is golden and effervescent and the pasta is tender.
  • TO FREEZE: Cowl the lasagne with a lid, or wrap in a layer of clingfilm adopted by a layer of foil, then label and freeze flat for as much as 1 month.
  • TO COOK FROM FROZEN: This may be defrosted or cooked straight from frozen. If defrosted, cook dinner as described above. If cooking from frozen, enhance the cooking time to 1 1/4- 1 1/2 hours, masking with foil if the highest begins to catch and making certain it’s piping scorching earlier than serving.

Zhuzh it up: For some additional punch, add a few cloves of contemporary crushed garlic to the spinach and ricotta combination earlier than filling the cannelloni tubes.

Wholesome consolation meals recipe #6 Rooster Katsu Burgers

This katsu curry/burger hybrid makes a fantastic midweek meal and is a enjoyable twist on the normal approach of serving hen goujons. I prefer to serve these with corn on the cob alongside so, for ease, you would freeze a bag of corn alongside the goujons and pull all of it out of the freezer on the identical time.

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Serves 4 | Prep: 10 minutes | Prepare dinner: 15 minutes

Components:

– 3 skinless, boneless hen breasts

– 3-4 tbsp plain flour

– 1 tbsp gentle curry powder

– 1/2 tsp salt

– 1 x 200g pack panko breadcrumbs

– 2 eggs, overwhelmed

To Serve:

– 1 tbsp shop-bought katsu curry paste or 4 tbsp katsu curry sauce

– 4 tbsp mayonnaise (if utilizing curry paste fairly than sauce)

– Shredded lettuce and grated carrot

– 4 brioche burger buns

Methodology:
  • Slice every of the hen breasts into 5 lengthy items, then put aside.
  • Put the flour, curry powder and salt onto a plate and blend to mix. Put the panko breadcrumbs in a shallow bowl, then put within the overwhelmed eggs in a separate shallow bowl. Set all three dishes subsequent to one another on the worktop
  • Dredge the items of hen within the flour, shaking off any extra, dip within the egg, then roll within the panko breadcrumbs till coated. Put aside and repeat till the entire hen is coated.
  • TO COOK: Bake the hen at 190°C/375°F/fuel mark 5 for 10-Quarter-hour, till golden. If utilizing the katsu paste, mix with the mayonnaise, then unfold over the buns. Layer up the buns with the lettuce, carrot and some of the goujons. If utilizing katsu sauce, warmth in a pan, and spoon the sauce over the hen. Serve.
  • TO FREEZE: Switch the coated hen to a lined baking sheet, then switch to the freezer for 3-4 hours. After this time, switch to a labelled freezer bag and freeze flat for as much as 1 month.
  • TO COOK FROM FROZEN: These will be cooked from frozen. Bake the hen at 190°C/375°F/fuel mark 5 for 15-20 minutes, till golden brown and the hen is tender and juicy. As soon as cooked, assemble the burgers as described above.

Prepare dinner’s tip: For a scrumptious meat-free model of those, substitute the hen for slice halloumi cheese and put together in the identical approach.

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