A 15-Minute Upper-Body Resistance Band Workout

Society’s most popular bodily aesthetics are usually stylish—one decade, a sure look is en vogue, and the subsequent, it is one other. Our present interval in time shouldn’t be proof against this phenomenon, however thank God we have additionally acquired loads of “love your physique as it’s” sentiment swirling—as a result of my arms will most likely by no means seem like Michelle Obama’s, and that is okay. In spite of everything, there are numerous different causes to work out your higher physique that don’t have anything to do with how your limbs look. And on the most recent episode of Good Strikes, The Ness founder Colette Dong demos an upper-body resistance band exercise that’ll provide help to reap these advantages in simply quarter-hour.

Clearly, robust arms may help you loosen the lid on a pickle jar or raise a toddler, however these aren’t their solely advantages. Constructing muscle strengthens your bones, revs up your metabolism, and helps your coronary heart keep wholesome.

Grip energy, in the meantime, is an efficient indicator of your general well being, and staying robust all through your higher limbs may help you lead a full and lively life effectively into your golden years. Plus, upper-body energy can enhance your athletic efficiency even when your sport of alternative would not technically contain a lot from the chest up—one research, for instance, confirmed that robust arms assist to propel sprinters ahead sooner. Not too shabby, proper?

This particular upper-body exercise ditches the hand weights you could be used to utilizing to train your arms in favor of a resistance band which, let me simply let you know, burns like loopy—however in a great way! There’s nearly no feeling I, personally, love greater than firing up my arms to the purpose of “OMG this girl is loopy, I can’t presumably take one other second of this!”

To expertise this burns-so-good feeling firsthand, press play on the video above.

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