A Period Playlist: 29 Songs to Listen to When It’s That Time of the Month

I make playlists for nearly each side of my life—my morning skin-care routine, my commute, my weekend runs—which is why I even have a interval playlist. You could be pondering, why make a playlist to your interval? Effectively, perhaps it’s the Pisces in me (I’ve a playlist for that too), however I like a very good cry once I’m on my interval. 

Throughout this time, I wish to top off on candy and salty snacks, curl up in a ball, and take heed to unhappy songs. Whereas I do know my cramps can’t be cured fully by music, the sentiments of nostalgia, heartbreak, and disappointment assist with all my feelings. I channel all my emotions into the gut-wrenching lyrics from Maggie Rogers or Lorde. And there’s simply one thing about listening to the gentle, sultry voices of Billie Ellish or SZA that calms me down. Maybe you want listening to the acoustic variations of songs for the instrumentals. Regardless of the case could also be, I’ve rounded up nearly two hours’ price of songs that can assist you get via one other interval. 

This playlist options mellow songs like “Cardigan” by Taylor Swift, “Mad” by Solange feat. Lil Wayne, “Ghostin” by Ariana Grande, and rather more. After all, a interval playlist wouldn’t really feel full with out “Bleeding Love” by Leona Lewis (too on the nostril?) or simply about any music by Adele. If throwbacks are extra of your factor, jam out to ’90s and early ’00s songs from Janet Jackson, Mariah Carey, and Avril Lavigne. And if you wish to discover songs in different languages, take a look at a Portuguese music by Brazilian singer Anitta, French refrain lyrics by Lolo Zouaï, a Spanish music of lovelessness by Dangerous Bunny, and the traditional “Moscas en La Casa” by Shakira. Browse your entire Spotify record beneath, or preserve scrolling for the total tracklist.

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The complete playlist:

  1. “Love You for a Lengthy Time” by Maggie Rogers
  2. “Considering Bout You” by Frank Ocean
  3. “Bleeding Love” by Leona Lewis
  4. “I Don’t Know You” by The Marias
  5. “Amorfoda” by Dangerous Bunny
  6. “B.S.” by Jhené Aiko feat. H.E.R.
  7. “Ghostin” by Ariana Grande
  8. “All the things I Needed” by Billie Ellish
  9. “Good Cry” by Noah Cyrus
  10. “Legal responsibility” by Lorde
  11. “Você mentiu” by Anitta feat. Caetano Veloso
  12. “Moscas en la Casa” by Shakira
  13. “Cardigan” by Taylor Swift
  14. “Keep” by Rihanna
  15. “Discovered” by Tems feat. Brent Faiyaz
  16. “Any Time, Any Place” by Janet Jackson
  17. “At My Worst” by Pink Sweat$ feat. Kehlani
  18. “Love Galore” by SZA feat. Travis Scott
  19. “Mad” by Solange feat. Lil Wayne
  20. “Unplugged” by DaniLeigh
  21. “Excessive Highs to Low Lows” by Lolo Zouaï
  22. “Glimpse of Us” by Joji
  23. “I Do” by Cardi B feat. SZA
  24. “Sophisticated” by Avril Lavigne
  25. “Born to Die” by Lana Del Rey
  26. “Keep With Me” by Sam Smith
  27. “Somebody Like You” by Adele
  28. “Certain Factor” by Miguel
  29. “Ache” by PinkPantheress
  30. “We Belong Collectively” by Mariah Carey


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