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About the Good Housekeeping Nutritionist Approved Emblem

The Good Housekeeping Nutritionist Authorised Emblem (GHNA) was developed to assist shoppers lead more healthy lives by empowering them to make knowledgeable meals selections. Not solely does the GHNA present an answer for these seeking to be extra health-conscious, however the merchandise we choose are additionally sensible and evoke the tried-and-tested assurance of the Good Housekeeping model within the meals house.

The Vitamin Lab on the Good Housekeeping Institute is housed on the twenty ninth ground of Hearst Tower in New York Metropolis. Led by GH’s registered dietitian nutritionist Stefani Sassos, M.S., R.D.N., C.D.N., the Lab rigorously analyzes and assesses meals merchandise to see whether or not they meet the requirements for the GHNA. Merchandise are vetted based mostly on particular dietary standards in addition to style and we additionally take simplicity, comfort and transparency into consideration.

GHNA Screening Device & Eligibility Standards

Objects with the GH Nutritionist Authorised Emblem should meet diet standards knowledgeable by the newest evidence-based diet authoritative steering from the 2015-2020 Dietary Tips for People, the U.S. Meals and Drug Administration (FDA) and the U.S. Division of Agriculture (USDA). The symbol encourages shoppers to make extra nutritious meals selections of their on a regular basis lives and helps a shift to more healthy meals and beverage selections.

 

The symbol makes use of evidence-based standards to promote consuming extra produce, complete grains, fat-free or low-fat dairy merchandise, nuts, seeds, legumes, lean proteins and heart-healthy oils whereas limiting added sugars, saturated fat, trans fat and sodium. The aim is to assist people make improved meals selections that promote lengthy and short-term well being and assist scale back the chance of continual ailments. We additionally respect improvements and meals merchandise that make it simple to undertake more healthy food-related habits. The evidence-based diet standards are damaged down by meals teams:

Fruit

  • Recent, frozen or dried: unsweetened, no added sugar
  • Canned in water or canned with out syrup/any type of added sugar

Greens

  • Recent or frozen: unsweetened, no added sugar
  • Canned with 140 mg sodium or much less per serving
  • Vegetable-based soups (can or Tetra Pak): 500 mg sodium or much less per serving, should present a number of servings of greens

Protein

Seafood

  • Recent or frozen, ideally wild-caught or sustainably farmed
  • Canned wild salmon or white albacore tuna (ideally wild) in water or olive oil solely
  • For pouches, first ingredient have to be seafood. Per serving: 150 energy or much less, 1 g saturated fats or much less, 360 mg sodium or much less, 3 g sugar or much less, 13 g protein or extra
  • Fish bought at specialty retailers and mass market retailers in a position to reveal traceability/origin of product

Meats & Poultry

  • Lean meats and poultry as outlined by the USDA/FDA dietary pointers that include lower than 10 g of fats, 4.5 g or much less of saturated fat and fewer than 95 mg of ldl cholesterol per 100g and per labeled serving measurement (e.g., 95% lean floor beef, pork tenderloin and skinless hen or turkey breast)
  • Ideally natural, no antibiotics ever, no hormones added and vegetarian-fed
  • Processed meats and processed poultry (e.g., sausages, luncheon meats, bacon and beef jerky) or merchandise preserved by smoking, curing, salting and/or the addition of chemical preservatives aren’t eligible for GHNA

Eggs

  • Free-range or pasture-raised, ideally natural
  • For cage-free, high-quality feed is required

Nuts, Seeds & Soy Merchandise

  • Uncooked or roasted nuts/seeds with 140 mg sodium or much less per serving
  • For nut butters, first ingredient have to be uncooked or roasted nuts/seeds. Per 2 Tbsp: 200 energy or much less; 200 mg sodium or much less; 3 g fiber or extra; 4g sugar or much less; 6g protein or extra
  • For path combine, first ingredient have to be uncooked or roasted nuts/seeds. Per serving: <140 mg sodium, 8g added sugar or much less
  • For veggie burgers/vegetarian meat options, the primary ingredient have to be an entire meals (e.g.: greens, beans, complete grains, candy potato, peas, edamame). Per serving: 5 g saturated fats or much less, 400 mg sodium or much less.
  • Merchandise that include soy protein isolate or soy protein focus of their ingredient lists aren’t eligible for GHNA.

Legumes (Beans & Peas)

  • Recent/dried or canned with 140 mg of sodium or much less per serving
  • For roasted legume snacks or legume-based dips (roasted chickpeas, hummus, flavored or unflavored), the primary ingredient have to be a legume. Per serving: 200 energy or much less, 2.5 g saturated fats or much less, 240 mg sodium or much less, 3 g fiber or extra, 4 g protein or extra.

Dairy

  • Plain dairy merchandise (yogurt, milk, kefir)
  • Flavored yogurts, per serving: 150 energy or much less, 8 g added sugars or much less; 9 g protein or extra
  • Low-fat or fat-free cottage cheese, per 1/2 cup: 100 energy or much less, 240 mg sodium or much less per serving, 8 g added sugars or much less
  • Low-fat or fat-free cheese, per 1 oz: 100 energy or much less, 240 mg sodium or much less, 6 g protein or extra

Grains

  • 100% complete grain merchandise
  • Breads should have 100% complete grain as the primary ingredient. Per slice: 100 energy or much less, 1 g saturated fats or much less, 140 mg sodium or much less, 3 g fiber or extra, 3 g protein or extra, no added sugar
  • Griddle muffins (2 waffles, pancakes, french toast slices) should have 100% complete grain as the primary ingredient. Per serving: 200 energy or much less, 1 g saturated fats or much less, 240 mg sodium or much less, 3 g fiber or extra, 8 g added sugar or much less, 3 g protein or extra
  • English muffins/waffles/bagels/sandwich thins should have 100% complete grain as the primary ingredient. Per serving: 200 energy or much less, 240 mg sodium or much less, 3 g fiber or extra, 3 g protein or extra
  • Chilly cereal should have 100% complete grain or whole-food supply as the primary ingredient. Per 1 cup: 240 mg sodium or much less; 5 g fiber or extra; 8 g added sugar or much less; 4 g protein or extra
  • Scorching cereal should have 100% complete grain or whole-food supply as the primary ingredient. Per 45 g normal serving measurement of prompt packets or cups: 3 g fiber or extra; 8 g added sugar or much less
  • Granola should have 100% complete grain or whole-food supply as the primary ingredient. Per 1/3-1/2 cup: 250 energy or much less, 3 g fiber or extra, 8 -10 g added sugar or much less (depends upon serving measurement), 240 mg sodium or much less, 4 g protein or extra
  • Frozen muffins should have both 100% whole-grain, vegetable or fruit as the primary ingredient. Per muffin: 150 energy or much less, 240 mg sodium or much less, 3 g fiber or extra, 8 g added sugar or much less
  • Snack bars should have a whole-food supply as the primary ingredient (e.g.: 100% complete grain, nut, seed, fruit, vegetable, legume/pulse). Per serving: 250 energy or much less, 2 g saturated fats or much less, 5 g fiber or extra, 8 g added sugar or much less, 4 g protein or extra
  • Crackers and chips should have a whole-food supply as the primary ingredient (e.g.: 100% complete grain, nut, seed, fruit, vegetable, legume/pulse). Per serving: 250 energy or much less, 2 g saturated fats or much less, 300 mg sodium or much less, 3 g fiber or extra, 4 g added sugar or much less, 3 g protein or extra
  • Popcorn should have a primary ingredient of popcorn, ideally non-GMO. Per 4 cups popped: 300 mg sodium or much less, 2 g saturated fats or much less, 3 g fiber or extra
  • Ready/frozen full meals have to be per serving: 500 energy or much less, 5 g saturated fats or much less, 600 mg sodium or much less, 3 g fiber or extra, 8 g protein or extra

Drinks

  • Unsweetened drinks together with tea, espresso, seltzer/membership soda (together with these with caffeine), kombucha
  • For plant-based milk, first ingredient have to be an entire meals corresponding to a nut or grain. Per 1 cup serving: 100 energy or much less, 200mg sodium or much less, 8g added sugar or much less

A Word on Product Claims

Given the inflow of varied “fad diets” and diet misinformation within the media, the Good Housekeeping Nutritionist Authorised Emblem doesn’t endorse gadgets with deceptive advertising and marketing or that make unsubstantiated claims. Merchandise that establish with a specific fad weight loss program or unsubstantiated declare, as denoted on packaging won’t qualify for the logo.

Merchandise wherein added sugar by any title (e.g.: brown sugar, corn sweetener, corn syrup, high-fructose corn syrup, honey, invert sugar, lactose, malt syrup, maltose, molasses, uncooked sugar, turbinado sugar, and many others.) is the primary ingredient aren’t eligible for GHNA. Moreover, merchandise that say “naturally sweetened,” “no sugar added,” “no high-fructose corn-syrup,” “no synthetic substances,” or “no synthetic sweeteners,” whereas utilizing different types of sweeteners, sodium, saturated fats and emulsifiers won’t qualify for the logo.

Any product that comprises “pure flavors” within the substances listing is required to offer a listing/evaluation of what these pure flavors include to assist decide whether or not it qualifies for the logo. Merchandise that include trans fats, partially hydrogenated or hydrogenated oils aren’t eligible for GHNA. Sure emulsifiers and stabilizers are prohibited as properly. Moreover, in contrast to the GH Seal Program, GHNA merchandise aren’t backed by a guaranty as a result of the GHNA is for the aim of shopper training.

GHNA Product Submission

A product that goals to earn the GHNA emblem have to be submitted to the Good Housekeeping Institute (GHI) and is evaluated by our registered dietitian and the crew in our Vitamin Lab. Analysis of the product contains reviewing the diet information label and the ingredient listing to see whether or not they meet the GHNA standards, validating any packaging and advertising and marketing claims (no synthetic flavors, non-GMO, and many others,) and conducting style exams with shoppers. If applicable, extra testing, corresponding to sending the product to a third-party meals evaluation lab to confirm dietary data, could also be carried out by our consultants. Corporations are requested to offer full documentation and substantiation for any claims. Whereas some merchandise really helpful editorially could have the GHNA, not all have earned our emblem.

When you have any extra questions or wish to submit a product for GHNA, e-mail [email protected] Please present the title and site of your organization, the title and kind of product you’d prefer to submit and your contact data.

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