Agua Fresca Recipe Ideas That Are Perfect for Summer

Between the pool events, picnics, seaside weekends, and lake days, summertime can get, nicely, a bit boozy. Whether or not you’re trying to actively scale back your alcohol consumption this time of yr or love snacking on fruit, the agua fresca is a wonderful beverage to have in your arsenal for no matter summer season Friday plans come up this season.

In line with Melly Martinez of Mexico in My Kitchen, agua frescas (actually “cool water” in Spanish) are on a regular basis drinks served in Mexican households and are sometimes tailored primarily based on what fruit is freshest and best to search out in the intervening time—they’re endlessly versatile and might be personalized to your individual preferences. And since agua frescas are booze-free and crammed with water and hydration-friendly fruits, they seem to be a no-brainer drink for blazing summer season days.

“Throughout the summer season, persons are extra acutely aware of the necessity to hydrate,” says Samantha Cassetty, MS, RD, plant-focused diet and wellness professional and writer of Sugar Shock. “Simply how a lot fluid you want depends upon a number of issues. The suggestions are 11 cups per day for girls and 16 cups for males, however these can enhance when it is scorching out, you are exercising, or each.”

Cassetty says that water-rich meals like watermelon, tomatoes, and soup can provide about 20 p.c of your each day fluid necessities, which means you’ll nonetheless have to sip round 9 cups a day for girls and 11 for males. For the reason that CDC stories that the common U.S. grownup solely drinks 5 cups of water per day, Cassetty says that most individuals may use extra fluids of their each day diets, and an agua fresca is a refreshing and enjoyable various to water that may attraction to all ages.

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Whereas agua frescas are sometimes regarded as candy and fruity, Nancy Lopez of Mexican Made Meatless says that the drink can even embrace greens, nuts, and/or seeds for a significantly nutrient-rich—and scrumptious—sip. In reality, she loves including chia seeds to her pineapple agua fresca recipe to up the dietary ante (omega-3s! protein! fiber!) whereas additionally giving the beverage a pleasant texture. Even higher: This drink requires three components and is free from added sugar. Plus, Lopez says which you could additionally zhush it up with a glowing water floater for a little bit of fizz. Take a look at her recipe beneath.

Serves 6

​​1 1/4 kilos pineapple chunks
1 small lime juiced, optionally available
5 cups water, divided and add roughly based on your style
1 Tbsp chia seeds, optionally available
ice cubes

1. Put together the contemporary pineapple (if not buying pre-cut), place it within the blender, pour in or squeeze within the lime juice, then pour in a bit greater than half of the water known as for within the recipe. Mix till fully clean.

2. Pour the chia seeds into a big pitcher, then place a colander over it to pressure the blended pineapple juice. Use a spatula or spoon that will help you squeeze out as a lot of the juice as attainable. If you must, work in small batches to keep away from a multitude.

3. Discard the leftover pulp then pour the remaining chilly water into the pitcher and blend nicely. Place within the fridge for at the least quarter-hour or till prepared to make use of. You’ll permit the chia seeds to totally hydrate and the drink to additional chill.

4. Serve chilled and over loads of ice cubes. You’ll be able to beautify with a slice of lime and some items of pineapple, if desired.

Cassetty provides that it’s vital to maintain your sugar consumption in thoughts to make sure you don’t exceed the each day restrict of six teaspoons per day for girls and 9 for males (sure, that features honey, too). She additionally loves tossing in a Zespri Sungold kiwifruit into her agua frescas, as they provide one hundred pc of your each day vitamin C consumption, which is able to give your pores and skin and immune system a lift whereas additionally tampering irritation—excellent for these scorching summer season days. Right here’s a kiwi-packed recipe that can maintain you tremendous hydrated, due to the addition of electrolyte-packed coconut water.

Serves 8

6 complete kiwi, peeled, in chunks
8 cups filtered water OR coconut water, or you may combine each
1/4 cup contemporary lemon juice

1. Place kiwi chunks and water, coconut water, or half of every in a blender and mix for about 30-50 seconds, or till there are not kiwi chunks.

2. Pour kiwi water in a jar. Add in lemon juice, and stir to mix.

3. Serve instantly or refrigerate for as much as two days.

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