Air Fryer Meatloaf Healthy Recipe

Meatloaf is a kind of basic consolation meals you actually don’t wish to have to surrender while you begin a nutritious diet. However since it’s usually made with floor beef or a mixture of floor beef, pork and veal, meatloaf might be very excessive in fats, energy and sodium. Scrumptious? Sure. Wholesome? Not precisely. Right here’s the excellent news: With just a few simple substitutions and your air fryer, you possibly can nonetheless get pleasure from all of the stuff you love about meatloaf, together with the savory taste and the tender texture, with out completely sabotaging your weight reduction journey.

One fast substitution is making a wholesome turkey meatloaf! Through the use of lean floor turkey as a substitute of beef, as an illustration, you possibly can simply create a low calorie meatloaf with simply as a lot style and taste because the “authentic.” That’s the strategy we took with this Residence-Cooked Turkey Meatloaf and the consequence was completely scrumptious. For a vegetarian model, you should utilize crumbled walnuts and even lentils (stand by for these recipes… they’re coming quickly!).

No time for cooking? No downside! You too can order our guilt-free Nutrisystem Meatloaf Sandwich for a mess-free, ready-to-eat model of this basic consolation meals. Our handy meal supply service is the right resolution in your meal prep struggles. Our more healthy variations of your favourite meals are able to get pleasure from after just some quick minutes.

Right here at The Leaf Weight Loss Weblog, we’ve got numerous nice choices for meatloaf lovers who’re making an attempt to remain wholesome. And now, we’re including another to the checklist. This Air Fryer Meatloaf is one in all our favourite recipes ever. It is rather, very shut in style to a conventional meatloaf as a result of we use lean floor beef. The opposite substances—onions, eggs, breadcrumbs, ketchup, Worcestershire sauce, Italian seasoning, garlic powder and black pepper—are additionally fairly commonplace. Whereas the ingredient checklist isn’t a lot of a deviation, cooking it in an air fryer offers it a taste and texture that’s, in our opinion, a lower above basic meatloaf recipes. Which is fairly superior contemplating that cooking something in an air fryer is simply really easy.

An air fryer may also help you reduce weight! Click on right here to be taught extra >

To whip up this recipe, you merely preheat the air fryer to 370 levels Fahrenheit. Whereas the air fryer is warming up, you’ll mix the entire substances apart from one tablespoon of ketchup. As soon as the substances are effectively blended, you’ll use your fingers to mildew the combination into a pleasant loaf form, then place it into the greased air fryer basket. You then’ll set the loaf to prepare dinner for quarter-hour. As soon as the quarter-hour is up, you’ll unfold the remaining tablespoon of ketchup throughout the highest of the meatloaf and place it again within the basket to prepare dinner for an additional 10 minutes. That’s it! Your Air Fryer Meatloaf is able to get pleasure from. Simply you’ll want to let the meatloaf sit for 5 to 10 minutes earlier than serving so it’s not piping scorching.

We love serving this Air Fryer Meatloaf on busy weeknights. Because it makes six servings, it’s a fast and simple dinner concept that’s nice for household meals. On the Leaf, we love the wholesome advantages of complete grains. For this wholesome meatloaf recipe, we’ll often pair it with some complete grain rice. We love mixing brown rice with cilantro and recent squeezed lime juice. You too can strive brown rice with some Parmesan cheese, tacky broccoli or roasted Brussels sprouts for a well-rounded Flex Meal that’s so scrumptious, it’s exhausting to consider it’s wholesome. Nonetheless confused about getting ready Flex meals? We’ve received the whole lot it’s good to know proper right here! >

For these calorie counters amongst us, this low fats meatloaf recipe clocks in below 160 energy per serving. Who knew you possibly can get all of the mouthwatering taste of conventional meatloaf for fewer energy than most protein bars! Talking of protein, one serving has almost 18 grams of the muscle-building stuff. That’s a fairly substantial protein increase for a consolation meals meal. So nice, in reality, that this low calorie meatloaf fulfills one PowerFuel requirement (and likewise one Further!) for these on the Nutrisystem weight reduction program.

Nonetheless somewhat confused by the entire PowerFuel and SmartCarb idea? We’ve received you lined within the useful article beneath!:

What the Heck Are SmartCarbs and PowerFuels, Anyway?

Learn Extra

So, what do you suppose? Do you propose to do this scrumptious and simple Air Fryer Meatloaf recipe? In the event you do, please go away us some suggestions within the feedback part beneath. We love to listen to what our readers consider our wholesome recipes and meal concepts! And don’t overlook, in the event you give you your personal scrumptious and wholesome air fryer recipe, we wish to learn about it! We’ve a straightforward Recipe Submission Kind proper right here on The Leaf Weight Loss Weblog. Simply click on right here to submit your scrumptious creations! >

In case you are on the hunt for extra superior air fryer recipes, we’ve positively received you lined. From Air Fryer French Fries to Air Fryer Potato Chips, we’ve received one thing to please each palate. Listed here are 20 of our hottest air fryer recipes of all time (simply click on on the recipe identify to take a look at the total recipe):

  1. Air Fryer Salt and Vinegar Chips >
  2. Air Fryer Candy Potato Fries >
  3. Air Fryer Baked Apple >
  4. Air Fryer Cauliflower Tots >
  5. Air Fried Mozzarella Sticks >
  6. Air Fryer Honey Mustard Rooster Bites >
  7. Air Fryer Southwestern Egg Rolls >
  8. Air Fryer Chocolate Donut Holes >
  9. Air Fryer Pizza Rolls >
  10. Air Fryer Spiced Nuts >
  11. Air Fryer Frittata >
  12. Air Fryer Honey Garlic Drumsticks >
  13. Air Fryer Crab Wontons >
  14. Air Fryer BBQ Potato Skins >
  15. Air Fryer Apple Chips >
  16. Air Fryer Tortilla Chips >
  17. Air Fryer Fish and Chips >
  18. Air Fried Rooster Drumsticks >
  19. Candy and Spicy Turkey Jerky >
  20. Air Fryer Coconut Shrimp with Spicy Apricot Sauce >

And simply in case you continue to didn’t get sufficient of our superior air fryer recipes, listed below are just a few extra of our favourite air fryer meals and snacks! >

*Please notice that each one air fryers prepare dinner in another way. Earlier than making an attempt any recipe, at all times consult with the producer security directions offered along with your particular air fryer.

Now that you just’ve received a complete slew of recent air fryer recipes to strive, right here is our scrumptious Air Fryer Meatloaf Recipe:


  • 1 lb. lean floor beef
  • ¼ onion, chopped
  • 1 egg
  • ¼ cup breadcrumbs
  • 2 Tbsp. ketchup
  • 1 tsp. Worcestershire sauce
  • 1 tsp. Italian seasoning
  • ½ tsp. garlic powder
  • ¼ tsp. black pepper


  1. Preheat air fryer to 370°F.
  2. Mix all substances apart from 1 tablespoon of ketchup.
  3. Form combination right into a loaf and place in greased air fryer basket.
  4. Cook dinner for quarter-hour.
  5. Unfold remaining ketchup on prime of the loaf, then proceed cooking for an additional 10 minutes.
  6. Let the loaf sit for 5-10 minutes earlier than serving.
  7. *Please notice that each one air fryers prepare dinner in another way. Earlier than making an attempt any recipe, at all times consult with the producer security directions offered along with your particular air fryer.

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{This was from nutrisystem}

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