Apana Vayu Mudra (Hridaya Mudra) for Heart – Steps and Its Benefits

All of us have turn into weak to a number of coronary heart ailments due to our busy, sedentary life and unhealthy meals decisions. Mudras assist enhance your total well being along with imbibing a wholesome way of life. Apana Vayu Mudra or Hridaya Mudra (Coronary heart Gesture) is one such hand gesture that instantly enhances coronary heart well being, so it’s a very highly effective hasta mudra; this Mudra can be known as Mrita Sanjeevani resulting from its means to save lots of a life. From lowering coronary heart assault signs to different heart-related ailments, the Apana Vayu Mudra helps you cope with all of them.

Apana Vayu Mudra is shaped by combining Apan Mudra and Vayu Mudra, therefore the title. On this article, we now have mentioned the Apana Vayu Mudra intimately and its advantages. Learn on!

Apana Vayu Mudra Posture and How To Do It?

Because the title suggests, Apana Vayu Mudra combines Apan Mudra and Vayu Mudra, offering you with each mudras’ advantages effectively.

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  • Apana Mudra improves the center vitality and oxygen circulation to the arteries by rising our physique’s hearth and earth parts. The ring, center and thumb fingers are used to carry out the Mudra.
  • Vayu Mudra retains you relaxed by primarily lowering ache. The air ingredient is represented by the index finger on this hand gesture.

Listed here are the straightforward steps you have to comply with to carry out Apana Vayu Mudra effectively:

  • Sit down in a meditation posture which may be Sukhasana, Padmasana, Virasana or Vajrasana.
  • Maintain your palms on the thighs or knees whereas the palms look upwards.
  • Be part of the ideas of the thumb, center and ring finger whereas inserting the index finger’s tip on the thumb’s base on each palms.
  • Ensure your fingers are barely stretched whereas leaving out the little finger.
  • Take deep breaths whereas protecting your eyes closed.
  • You possibly can improve your focus by chanting OM and focusing in your coronary heart chakra.
  • Maintain your again straight and keep away from slouching all through the meditation course of.

What’s the Finest Time and How Lengthy to Carry out Apana Vayu Mudra?

Practising Apana Vayu Mudra in a snug, snug, and seated meditative posture is important. Due to this fact, Brahma Muhurta, sometimes between 4 to six am, is the preferable time to carry out this gesture. This time-frame will present recent oxygen and a peaceful and serene setting.

You possibly can maintain this gesture in a single sitting for about quarter-hour. Then, in case you are snug, you may have it for an extended period.

Learn: Highly effective Yoga Mudras and Its Advantages

Advantages of Apana Vayu Mudra or Hridaya Mudra:

By countering the signs of coronary heart assault, diabetes, bronchial asthma and hypertension, Apana Vayu Mudra can positively deliver out a variety of bodily and psychological adjustments. Listed here are a few of the advantages you may reap by practising Apana Vayu Mudra commonly:

  • It helps cleanse the circulatory system, enhancing the liver’s functioning.
  • This Mudra helps relieve gastric discomfort, constipation and acidity.
  • The Apana Vayu Mudra instantly impacts coronary heart well being by redirecting the prana in direction of the center. This course of will enable you handle heart-related points effectively.
  • This Mudra may enable you normalize the center charge and blood strain by activating the parasympathetic nervous system.
  • It prevents the recurrence of coronary heart assaults and retains blood strain in management by eradicating any blockages within the blood veins.
  • Practising Apana Vayu Mudra additionally helps you launch pent-up emotions and heaviness within the physique.
  • It helps together with your physique’s detoxing course of by balancing the hearth and house parts within the physique.
  • It helps steadiness the three doshas, Vata, Kapha and Pitta.
  • This Mudra induces restful sleep by treating the signs of insomnia.
  • The Apana Vayu Mudra reduces destructive emotions like anxiousness, irritation and anger, selling the psychological well-being of the practitioner.
  • It helps in countering diabetes by enhancing liver and gall bladder functioning.

Apana Vayu Mudra or Hridaya Mudra is a hand gesture which may be very useful in coping with heart-related points considerably. To reap the advantages of this Mudra, make certain to carry out this constantly. Additionally, don’t neglect to tell us if you happen to discovered the article useful!

Disclaimer: The content material introduced on this article is solely instructional, informative and never a substitute for skilled recommendation. Seek the advice of a yoga skilled or an appropriately licensed yoga skilled earlier than making an attempt something new.


1. What are the observe pointers for practising Apana Vayu Mudra?

Ans: The next are the observe pointers you have to comply with to reap the advantages of Apana Vayu Mudra:

  • Ensure to observe this hand gesture till all of the signs of coronary heart points are relieved.
  • For finest outcomes, observe this Mudra with each palms.
  • Meditation observe is a superb addition to doing the Apana Vayu Mudra.

2. Who shouldn’t observe Apana Vayu Mudra?

Ans: Ladies of their first eight months of being pregnant shouldn’t observe the Apana Vayu Mudra due to the robust downward pressure this Mudra generates. This Mudra must also be prevented if you happen to undergo from diarrhoea, colitis and cholera.

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