Baking With Banana Peel Flour Adds Nutrients To Your Cookies

Trying particularly at sugar cookies ready with various quantities of banana peel flour substituted for wheat flour, this research printed in ACS Meals Science & Know-how found a number of advantages. In comparison with “management” cookies (i.e., with no banana additions), cookies that had 15% of wheat flour substituted with banana peel flour had the very best degree of moisture (necessary for cookie consistency) and micronutrient content material, plus a rise in antioxidant properties with out altering the flavour or look of the cookie.

“Banana flour is usually fabricated from carbohydrates, nevertheless it additionally gives some fiber and protein,” registered dietitian Mia Syn, RDN, beforehand advised mbg. Though cookies within the management group of wheat flour contained the very best quantity of protein and fats, the general dietary worth was improved by mixing banana peel flour with wheat flour whereas baking. In the event you’re bought on including banana peels into your eating regimen, could we suggest banana peel “bacon” as effectively?

Source link

Related Articles

Back to top button