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Banana Flower: Uses, Benefits, Side Effects By Dr. Rajeev Singh

Introduction: 

Probably the most consumed fruit on the earth is bananas and bananas (Musa paradisiaca) are grown in nearly each nation, particularly within the subtropical and tropical areas. It’s produced principally in India, adopted by China, which is the second largest producer of bananas. The banana plant is the biggest flowering herbaceous plant and a variety of banana flowers are produced in a single assortment of bananas.1,2 

These flowers are often thought of a waste materials whereas producing bananas, however it has excessive dietary worth. The flowers of bananas are enormous, purple, pointed flowers, a number of the flowers are yellow or pink in color. Exactly, the color of the flower can vary from orange to purple and it comprises pale yellow or white florets inside it. Banana flowers have many bioactive compounds and are nutty, crunchy and starchy to style. It may additionally have the potential to assist with sure well being situations like diabetes, diarrhoea, and most cancers.1 Allow us to focus on the significance and well being advantages of the banana flower intimately.  

Dietary Worth of Banana Flower: 

A research performed by Ramu et al., discovered of their research that the banana flower comprises the next vitamins: 

  • Protein – 19.60% 
  • Fibre – 70% 
  • Carbohydrates – 53.78% 1 

Sheng et al., and Elaveniya et al., discovered of their research that the next minerals are current within the banana flower: 

  • Sodium 
  • Phosphorous 
  • Potassium 
  • Calcium 
  • Magnesium 
  • Iron  
  • Zinc1 

Different analysis confirmed that the next bioactive compounds like alkaloids, saponins, superoxide dismutase, cardiac glycosides, steroids, and phenolic compounds is likely to be current within the banana flower.1 

Additionally Learn: Pink Chilli: Makes use of, Advantages, Aspect Results By Dr. Smita Barode

Properties of Banana Flower: 

The banana flower may possess the next properties: 

  • It is likely to be an antioxidant 
  • It’d possess a cytotoxic impact (Kills broken cells) 
  • It’d possess anti-inflammatory 
  • It’d defend the liver (hepatoprotective) 
  • It is likely to be anti-microbial 
  • It’d assist decrease the blood sugar ranges 1 
  • It is likely to be useful in opposition to most cancers2  

Additionally Learn: Cluster Beans: Makes use of, Advantages, Aspect Results By Dr. Siddharth Gupta

Potential Makes use of of Banana Flower for Total Well being: 

Because the banana flower is a wealthy supply of assorted minerals and bioactive compounds. Subsequently, it is likely to be useful for numerous illnesses and issues.1 A few of the doable banana flower well being advantages are as follows: 

1. Potential makes use of of banana flower for oxidative stress 

China et al. have reported that the flowers of bananas may need antioxidant properties and will assist in lowering oxidative stress. It’d neutralise the free radicals by defending the cells and tissues of the physique from injury. This doable antioxidant exercise of the banana flower may render its potential in opposition to numerous situations prompted on account of oxidative stress like diabetes and most cancers. Nevertheless, extra analysis is required to show its doable results.2 

2. Potential makes use of of banana flower for most cancers 

Researchers discovered that the banana flower extract may need a possible exercise that inhibits the proliferation of most cancers cells. It may additionally be a safer various for the additional growth of an anticancer drug. Nevertheless, additional animal and human research are required to establish such claims. Furthermore, a severe situation like most cancers should and ought to be recognized and correctly handled by a certified physician. Subsequently, be sure that you seek the advice of a health care provider.2 

3. Potential makes use of of banana flower for diabetes 

In a research performed by Pari and Uma-Maheshwari, it was seen that the banana flower extract may need the potential to lower blood glucose ranges. It could additionally assist in lowering the extent of glycated haemoglobin (glucose hooked up haemoglobin), which is used as a measure of glucose management over a couple of months. Subsequently, the banana flower is likely to be useful for diabetes and extra research are required to say these properties. Furthermore, a severe situation like diabetes have to be correctly recognized and handled by a health care provider; kindly seek the advice of a health care provider and don’t self-medicate.2 

4. Potential makes use of of banana flower for haemoglobin  

Haemoglobin is an iron-containing protein that’s current within the blood and helps within the transportation of oxygen to cells. It was seen in a number of research that the banana flower is a wealthy supply of iron and fibre which could assist elevate the haemoglobin stage within the blood. Additional research are required to substantiate the elevate in haemoglobin ranges as a result of banana flower.1 In case of much less haemoglobin content material, seek the advice of your physician and don’t self-medicate. 

5. Potential makes use of of banana flower for ldl cholesterol 

Liyanage et al. discovered that the banana flower may need a possible hypocholestrolaemic impact (blood cholesterol-lowering). This impact is likely to be exhibited by it, as a result of presence of unsaturated fatty acids, saponins, flavonoids, vitamin E and dietary fibre. These substances may additionally assist in defending the liver from injury and safeguarding it.  Nevertheless, extra research are wanted to show these results.1 

6. Different potential makes use of of banana flower  

Banana flower is likely to be probably used for the next: 

  • Banana flowers may assist in enhancing bowel actions and will cut back ulcers. Thus, it would keep intestine well being. 
  • It may additionally have antimicrobial exercise and will act as an antibiotic. 
  • It could be useful for weight administration. 
  • In conventional medication, it could be used to deal with bronchitis.1  

Extra research are essential to discover the potentialities of the banana flower. 

Although there are research that present the potential makes use of of the banana flower in numerous situations, these are inadequate and there’s a want for additional research to determine the true extent of advantages of the banana flower on human well being.  

Additionally Learn: Inexperienced Peas: Makes use of, Advantages, Aspect Results and Extra!

Easy methods to Use Banana Flower? 

The banana flower is used for making curries within the Southern a part of India and is eaten with rice and wheat bread.3 Aside from this, it is usually used for the event of assorted merchandise on account of its excessive nutrient content material.1 It’s used for the preparation of the next merchandise: 

  • It’s used together with gooseberries within the manufacturing of ‘Humus’ as it’s wealthy in fibre and iron.  
  • Laddus are made by incorporating the banana flower 
  • The flowers of the Nendran, Rasakadali and Palayankodan styles of banana are used for making dried slices, RTC (Able to Cook dinner) merchandise and flour. 
  • Together with coconut powder, ginger, salt and onion, the banana flower is utilized in making banana flower sisig. 
  • It’s integrated in making nut chocolate1 

You should seek the advice of a certified physician earlier than taking the banana flower or many different natural dietary supplements. Don’t discontinue or substitute an ongoing therapy of recent medication with an ayurvedic/natural preparation with out consulting a certified physician.   

Aspect Results of Banana Flower: 

There are not any particular negative effects of banana flowers reported but. Extra analysis is required to render it utterly secure for human use. Subsequently, when you discover any abnormality in consuming banana flowers, you need to instantly seek the advice of a health care provider.  

Precautions to Take with Banana Flower:  

Common security precautions ought to be taken, and a health care provider ought to be consulted earlier than consuming banana flowers. The results of consuming banana flowers throughout being pregnant and for kids haven’t been reported but. Subsequently, you need to seek the advice of a health care provider earlier than consuming banana flowers. 

Interactions with Different Medicine: 

Adversarial reactions of banana flowers with any particular drug haven’t been reported. Nevertheless, banana flowers could alter the motion of sure medication which must be explored by additional analysis. Subsequently, you need to seek the advice of a health care provider earlier than consuming banana flowers; particularly if you’re present process any therapy and are on remedy.    

Additionally Learn: Inexperienced Chilli: Makes use of, Advantages, Aspect Results and Extra!

Continuously Requested Questions: 

1)  What are the well being advantages of the banana flower? 

Banana flowers may assist in lowering diabetes, preventing in opposition to most cancers, lowering oxidative stress, cut back levels of cholesterol and ulcers. Nevertheless, extra analysis is required to show these results. Subsequently, you have to seek the advice of a health care provider earlier than utilizing banana flower for the above-mentioned situations.1,2 

2) Is banana flower edible? 

Sure, the banana flower is edible. It’s extremely nutritious and is likely to be useful for numerous well being situations.1  

3) What’s the banana flower makes use of? 

The banana flower can be utilized to make curries and be eaten with rice or wheat bread. It’s used within the manufacturing of dried slices, flour, RTC (Able to prepare dinner) merchandise, humus, and sisig (ginger, onion, banana flower, coconut powder and salt).1,3  

4) What’s the banana flower’s diet content material? 

Varied vitamins like protein (19.60%), fibre (70%) and carbohydrates (53.78%) are current within the banana flower. It comprises numerous minerals like iron, sodium, potassium, phosphorous, zinc and many others. and a number of other bioactive compounds like saponins, tannins, cardiac glycosides, and many others.1 

5) Is banana flower good for the pores and skin? 

There are not any reviews relating to the optimistic results of banana flowers on pores and skin. Subsequently, there’s a want for extra research on this topic. 

6) Can diabetic sufferers eat the banana flower? 

Sure, the banana flower could also be eaten by diabetic sufferers. It’d cut back blood sugar ranges in them and it’s suggested to seek the advice of a health care provider earlier than consuming banana flowers.2  

References: 

1. Soni D, Saxena G. Full nutrient profile of Banana flower: A evaluate. J Plant Sci Res [Internet]. 2021 Nov 30;37(2):263–7. Obtainable from: https://www.printspublications.com/journal/thejournalofplantscienceresearch12818263520674149434 

2. Nadumane VK, Timsina B. Anti-cancer potential of banana flower extract: An in vitro research. Bangladesh J Pharmacol [Internet]. 2014 Nov 29;9(4):628–35. Obtainable from: http://www.banglajol.data/index.php/BJP/article/view/20610 

3. Acharya S, Tazeen H, Birwal P. Evaluation On : Manufacturing of Pure Banana Blossom Focus. Int Conf Eares 2019 [Internet]. 2019;8(June):1–3. Obtainable from: https://www.researchgate.web/publication/333641058_REVIEW_ON_PRODUCTION_OF_NATURAL_BANANA_BLOSSOM_CONCENTRATE 

Disclaimer: The knowledge included at this web site is for instructional functions solely and isn’t meant to be an alternative to medical therapy by a healthcare skilled. Due to distinctive particular person wants, the reader ought to seek the advice of their doctor to find out the appropriateness of the data for the reader’s state of affairs.

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