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Best Grilled Lemon Chicken Recipe

Mike Garten

All the pieces on this hearty salad will get grilled: hen, kale, and lemon.

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Cal/Serv:
309

Yields:

4


servings

Complete Time:

0

hours

25

minutes

3
tbsp.

olive oil, divided

1
tbsp.

recent oregano, chopped

8


skinny hen cutlets (about 2 oz. every), pounded to 1/4 inch thick

2


bunches Tuscan kale, thick stems stripped

1
oz.

Parmesan, shaved, plus extra for serving

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  1. Warmth grill to medium-high. In giant bowl, mix lemon juice, 1 tablespoon oil, oregano, garlic powder, Aleppo pepper, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add hen and toss to coat. Let sit 3 minutes (resist marinating longer, because the lemon juice might begin cooking the hen).
  2. In second giant bowl, toss kale with remaining 2 tablespoons oil and 1/4 teaspoon every salt and pepper.
  3. Grill hen till charred and cooked by, about 2 minutes per facet; switch to plates. Grill kale, turning typically, till charred and simply tender, 3 to 4 minutes complete; switch again to bowl. Grill lemons, reduce sides down, till charred, 1 to 2 minutes.
  4. Squeeze half of grilled lemon over kale and toss to mix, then toss with Parmesan. Serve over hen with extra shaved Parmesan and grilled lemon halves.

Prep Step: Strip kale leaves by holding the tip of every stem and pulling both sides down and off in a single movement, or fold like a closed guide (consider the stem because the backbone) and reduce away the leafy half.


NUTRITIONAL INFORMATION (per serving): About 309 energy, 15 g fats (3.5 g saturated), 30 g protein, 595 mg sodium, 16 g carb, 3 g fiber

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