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Best Roasted Eggplant Veggie Burgers Recipe

Mike Garten

Meaty roasted eggplant creates the bottom for these protein-packed burgers. Bonus: you may make ’em forward.

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Cal/Serv:
515

Yields:

4


servings

Complete Time:

1

hour

0

minutes

1


12-ounce eggplant, halved lengthwise

3
tbsp.

olive oil, divided

1/2
c.

quick-cooking oats

1


15-ounce can lentils, rinsed

1
tsp.

Worcestershire sauce

4


slices American cheese (non-compulsory)

Iceberg or romaine lettuce, mayonnaise, tomato, purple onion, and pickled jalapeño, for topping

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  1. Warmth oven to 375°F. Line rimmed baking sheet with nonstick baking mat or parchment. 
  2. Rating flesh facet of every eggplant half in diamond sample. Brush minimize sides with 1 tablespoon oil and season with 1/4 teaspoon salt. Roast till very tender, 25 to half-hour. 
  3. In the meantime, warmth remaining 2 tablespoons oil in medium skillet on medium. Add onion, season with 1/2 teaspoon every salt and pepper and cook dinner, lined, stirring often, 5 minutes. 
  4. Stir in garlic, paprika, thyme, and oregano and cook dinner, stirring, 2 minutes. Let cool. 
  5. In meals processor, pulse oats and walnuts till very finely chopped; switch combination to small bowl. 
  6. Scoop eggplant into meals processor, discarding pores and skin. Add lentils, egg yolk, Worcestershire sauce,and onion
    combination and course of till practically easy. Add walnut-oat combination and pulse to mix. 
  7. Divide eggplant combination in 4 and scoop onto ready pan, then gently form combination into spherical patties. Bake till browned, 10 to 13 minutes, including cheese throughout final minute of cooking if utilizing. Let cool 5 minutes earlier than making sandwiches with buns and toppings. 

NUTRITIONAL INFORMATION (per serving): About 515 energy, 24 g fats
(4 g saturated), 18 G protein, 796 mg sodium,
61 g carbohydrate, 15 g fiber

THE RIGHT WAY TO REHEAT: Put together the burgers, let cool, then wrap individually and freeze as much as 2 months. To cook dinner, unwrap frozen burgers and reheat in a 400°F oven till heat, 10 to fifteen minutes.

Did you make this recipe? Remark beneath!

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