Best Vegetarian Bodybuilding Meal Plan Ideas

Should you’re making an attempt to work in your vegan weight loss plan, these fast and simple recipes comprise a great deal of protein, which is good to your health goal. Scroll down for extra detailed vegetarian bodybuilding meal plan recipe elements and their diet values.

This vegan weight loss plan contains a number of wholesome meals on which many meals are based mostly.

Inexperienced smoothies are fairly low in energy and excessive in vitamins for a vegetarian bodybuilding weight loss plan plan.

Elements (1-2 glasses)

  • 1 cup coconut water
  • 1 cup water
  • 2 cups spinach
  • 1 cup frozen pineapple
  • 1 cup avocados
  • 1 banana
  • 3 tsp chia seeds (or any nuts of your selection)


Add all inexperienced smoothie elements to the blender and mix your inexperienced smoothie till easy. Serve, and rinse out the blender immediately to keep away from sticking.

  • Chilly Veggie, Bean, and Rice Salad

This bean salad is low in energy and included in excessive protein vegetarian meals with a tremendous style.

Elements (3-4 servings)

  • ¼ cup olive oil
  • 1 can black beans
  • ¼ cup lime juice
  • ¾ cup tomato
  • ¼ cup cilantro
  • 1 ½ cups steamed rice
  • 1 cup carrots
  • ¾ cup uncooked corn kernels
  • 2 onion (finely chopped)
  • Salt and black pepper(as per your style)


In a serving bowl, stir olive oil, lime juice, and cumin to mix. Add rice, beans, carrots, corn, tomato, parsley, cilantro, and onion. Stir gently to coat. Season to style with salt and pepper.

It’s that sort of recipe that’s too scrumptious in addition to straightforward to make.

Elements (2-3 servings)

  • 1 tbsp olive oil
  • 1 onion
  • 2 cloves of garlic
  • ½ cup celery
  • ½ cup carrot
  • ½ cup chopped pink bell pepper
  • 1 cup buckwheat
  • 2 cup water
  • 1½ cup tomato puree
  • 2 tsp floor cumin
  • 1½ tsp chili powder
  • ½ tsp paprika
  • 1 tsp oregano
  • ½ tsp salt
  • 1 can pink beans
  • 1 tbsp yeast


In a sizzling pan, warmth oil and add all of the veggies. Then prepare dinner for five minutes and add drained buckwheat, chili powder, and cumin. Prepare dinner lined on low for half-hour. Serve sizzling.

This gluten-free recipe is simple to digest and filled with carbohydrates.

Elements (4-5 servings)

  • 2 cups raw immediate rice
  • 2 cups water
  • ½ tsp garlic powder
  • ½ tsp chili powder
  • ½ tsp cumin
  • Pinch of Black pepper
  • 1 can chili beans
  • 1 can diced tomatoes and inexperienced chilies
  • ½ cup salsa
  • 1 cup shredded reduced-fat cheddar cheese


Stir within the beans, tomatoes, chilies, and salsa topped with cheese. Cowl and microwave on excessive for 2-3 minutes till heated and the cheese is melted.

  • Quinoa Apple-Raspberry Crumble

They’re naturally sweetened and simple to arrange. Then, you simply want to combine up all of the elements in a tray and bake them!

Elements(4-5 servings)

  • 2 apples (chopped)
  • 2 cup raspberries
  • 2 tbsp coconut sugar
  • 1 tsp cinnamon
  • 1 tbsp butter
  • 1 tsp cornstarch
  • ¼ cup oats
  • ¾ cup quinoa
  • 2 tsp lemon juice
  • 1 pinch salt(optionally available)


Toss fruits in a big bowl with cornstarch, lemon juice, and cinnamon till coated. Combine oats, quinoa, sugar, and salt. Bake till the fruits are tender. Let cool barely earlier than serving.

All you want is to combine the elements and stir them into the moment pot to your subsequent tastiest meal.


  • ½ cup unsweetened coconut
  • 1/4 cup roasted cashews
  • 1 tbsp butter
  • 1 tsp sugar
  • Pinch of salt
  • 1 cup rice
  • 1 cup mild coconut milk
  • 3/4 cup water


In a big pan, warmth the butter. Add the cashews, salt, sugar, and coconut milk and prepare dinner reasonably till frivolously toasted. Add within the boiled rice and prepare dinner till heated via. Garnish with the toasted coconut and serve.

Sauté spinach with olive oil and garlic. And your vegetarian bodybuilder’s weight loss plan is able to eat.

Elements (3-4 servings)

  • 2 massive bunches spinach
  • 2 tbsp additional virgin olive oil
  • 3 cloves garlic
  • Salt to style


In a big pot, warmth the olive oil and saute the garlic. Add all of the spinach, salt, and pepper to the pot, and toss it. Cowl and prepare dinner it for two minutes. Prime with salt and serve sizzling.

  • Bean and Candy Potato Salad

A recipe you could strive as per your vegetarian health meal plan. Add candy potatoes, beans, onion, and cilantro rapidly, and you might be finished.

Elements(3-4 servings)

  • 1 pound candy potatoes
  • 3 tbsp olive oil
  • ½ tsp powdered cumin
  • Pinch of salt and black pepper
  • 2 tbsp lime juice
  • 1 can beans
  • ½ pink onion
  • ½ cup  cilantro


Unfold candy potatoes onto a baking sheet. Drizzle 1 tbsp olive oil over candy potatoes; season with cumin, pink pepper flakes, salt, and pepper. Add black beans, onion, and cilantro. Gently toss.

Paired with savory sauces, these low-fat vegetarian burgers are superb for a bodybuilder vegetarian weight loss plan plan.


  • 2 cups chickpeas, cooked
  • 1 cup rice, cooked
  • 2 tbsp flaxseed
  • 2 clove garlic
  • ½ diced pink bell pepper
  • 1 complete jalapeno pepper, diced
  • 1 tbsp dijon mustard
  • 1 tbsp barbecue sauce
  • salt and pepper to style


Mash collectively the chickpeas and sizzling rice utilizing a masher. Kind into 4 patties. Grill for about 4-5 minutes per facet, or till frivolously browned and agency. Brush with barbecue sauce and dijon mustard. Serve instantly.

  • Blueberry Spinach Smoothie

This refreshing smoothie is thick, fruity, and filled with vitamins.


  • 1 cup spinach
  • ½ cup milk
  • 1/4 cup oats
  • 1 cup blueberries
  • 1/4 cup plain yogurt
  • 1 tbsp honey
  • 1 tbsp flax seeds


Mix all of the smoothie elements till easy. Pour right into a glass. Add extra maple syrup/honey as desired and luxuriate in.

This burger is quick and simple to make, full of fiber, nutritional vitamins and many others.

Elements (2-4 servings)

  • 1  can black beans
  • 1 tbsp oil for cooking
  • 2 medium cloves garlic
  • 2 scallions
  • ½ cup oats
  • ½ tsp chili powder
  • ½ tsp paprika powder
  • 1 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 tsp maple syrup


Mash black beans in a medium bowl. Add chopped garlic and sauces to mashed beans. Divide the combination into 4 patties—grill on the preheated grill for about 8 minutes on all sides.

  • Spiced Carrot and Pink Lentil Soup

This soup tastes as fantastic because it seems. It’s a high-protein Indian vegetarian recipe.


  • 1 tbsp cooking oil
  • 1 medium onion
  • 2 cloves of garlic minced
  • Handful of cilantro
  • 1 tsp heated spices
  • ¼ tsp chili flakes
  • 3 massive carrots
  • 1 cup tomatoes
  • ¾ cup of pink cut up lentils
  • ¼ tsp sea salt
  • ¼ tsp freshly floor black pepper


Stir every thing collectively, then add the lentils. Stir nicely, cut back the warmth, and simmer for about half-hour. Mix the soup with a hand-held blender till it’s easy. Serve it with chopped cilantro.

You should strive these much less sugary, velvety, and scrumptious pancakes; you may be so proud of this recipe!


  • ¾ cup all-purpose flour
  • 2 tsp baking powder
  • 3 tbsp sugar
  • ¼ tsp salt
  • 1 cup ricotta cheese
  • ¾ cup milk
  • 2 massive eggs
  • ½ tsp vanilla extract


In a big bowl, combine ricotta cheese, flour, baking powder, sugar, salt, eggs, and vanilla till mixed. Place a pat of butter onto the skillet and watch for it to sizzle. Pour batter into parts and prepare dinner till golden brown.

  • Creamy pasta with broccoli

This can be a scrumptious and comforting meal. It’s nice for fast and simple lunch preparation.


  • 8 ounces pasta
  • 3 cups broccoli
  • 2 tbsp butter
  • ½ tbsp flour
  • 1-2 cloves garlic
  • 2 tsps lemon juice
  • ¼ tsp Italian seasoning
  • 1 cup cream
  • ⅓ cup freshly grated parmesan cheese
  • Salt and pepper to style


Boil a big, salted pot of water with pasta into it. Whisk within the cream and let it prepare dinner for a couple of minutes. Season the pasta with salt & pepper. Serve instantly with additional parmesan grated on high if desired.

This scrumptious breakfast is a straightforward technique to embrace oatmeal with no additional energy and carbohydrates.

Elements(1 serving)

  • 1 cup espresso
  • 1½ cup oatmeal
  • ½ tsp unsweetened cocoa powder
  • ½ tsp sugar


Add oats, milk, cacao powder, and immediate espresso to a saucepan. Carry to a delicate boil, then cut back to a simmer for 10 minutes. Prime it with chocolate or fruits.

  • Italian-Model Spaghetti Squash with Tempeh

It’s low in energy, excessive in fiber, and a useful supply of all useful vitamins.


  • 2 lb. spaghetti squash
  • 2 tbsp olive oil
  • 1 medium  onion
  • 1 zucchini
  • 4 medium tomatoes
  • ¼ tsp salt
  • ¼tsp  black pepper
  • ½ cup Parmesan cheese


Warmth 1 tablespoon oil in a big pan over medium warmth. Add onion, and prepare dinner for 3 minutes. Add tomatoes, salt, and pepper. Scale back warmth to low, and prepare dinner uncovered, for about 10 minutes. Drizzle with extra oil, if desired, and garnish with Parmesan cheese.

Source link

Related Articles

Back to top button