Break Free from Osteoporosis for May’s National Osteoporosis Month: What You Need to Know About Your Bone Health at Every Age

Nationwide Osteoporosis Basis (NOF) Points Leaping Jack Problem and Presents New Data and Assets About Bone Well being

The Nationwide Osteoporosis Basis (NOF) is celebrating Might’s Nationwide Osteoporosis Month with quite a lot of actions and sources to assist individuals of all ages perceive the significance of fine bone well being. NOF’s name to motion to Break Free from Osteoporosis is an consciousness and academic initiative to assist the general public study extra about constructing bone energy and stopping fractures.

“Osteoporosis is liable for two million damaged bones yearly within the U.S. and causes 75,000 deaths, but too many individuals neglect their bone well being till after they endure a debilitating fracture,” mentioned Elizabeth Thompson, CEO, Nationwide Osteoporosis Basis. “We’re encouraging everybody to get energetic, observe a bone nutritious diet and study the details about osteoporosis remedy to stop fractures and the ache and struggling that outcomes.”

For Nationwide Osteoporosis Month, NOF is continuous its Leaping Jack Problem. To take the problem, movie your self or your loved ones or mates doing 10 leaping jacks in lower than 10 seconds. Then, publish the video to social media, tagging your pals and asking them to hitch you in taking the Leaping Jack Problem. In the event that they don’t settle for the problem, ask that they donate to NOF to assist bone well being analysis. You’ll want to “like” or “observe” NOF and tag @NationalOsteoporosisFoundation to assist elevate consciousness for the problem.

Leaping Jacks are an awesome exercise to assist younger individuals construct bone and attain peak bone mass, which is normally attained by our early 20s. For adults and seniors capable of safely do leaping jacks, it’s an awesome train to assist keep bone energy. Those that can’t or shouldn’t soar can take part within the Leaping Jack Problem by doing “stepping jacks.”

On Might 30th at midday (Jap), NOF is internet hosting a vitamin webinar to reply steadily requested questions on a bone nutritious diet. For Nationwide Osteoporosis Month, NOF will even debut two new digital whiteboards with details about calcium and vitamin D. These animated movies can be found on and make nice cross alongside instruments to unfold the phrase concerning the essential function calcium and vitamin D play in constructing and sustaining bone energy at all ages.

As well as, NOF has revealed a brand new Protected Motion booklet in English and Spanish. And, by watching NOF’s new danger evaluation video, osteoporosis sufferers and their healthcare suppliers can find out about weighing the chance of fracture versus the chance of osteoporosis remedy uncommon unwanted side effects. Each instruments shall be out there from the NOF web site for viewing and sharing.

Go to for these free, downloadable sources you’ll be able to cross alongside and share to assist everybody Break Free from Osteoporosis this Might for Nationwide Osteoporosis Month.

Concerning the Nationwide Osteoporosis Basis 

Established in 1984, the Nationwide Osteoporosis Basis is the nation’s main well being group devoted to stopping osteoporosis and damaged bones, selling sturdy bones for all times and decreasing human struggling by way of packages of consciousness, schooling, advocacy and analysis. For extra data on the Nationwide Osteoporosis Basis, go to


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