Calculator shows that 89% of users aren’t getting enough calcium, a key nutrient for good bone health

Nyon, Switzerland (October 20, 2015) – New findings launched on World Osteoporosis Day by the Worldwide Osteoporosis Basis (IOF) present that 89% of those that used the brand new IOF Calcium Calculator – which relies on Institute of Drugs (IOM) suggestions* – have been calcium poor. The free on-line device helps folks calculate their approximate day by day calcium consumption based mostly on their typical weekly eating regimen.

Calcium is a significant building-block of our bone tissue, with 99% of the physique’s calcium saved within the skeleton. Together with vitamin D, protein and different micronutrients, satisfactory calcium consumption helps younger folks construct sturdy bones in an effort to maximize their bone mass potential and older folks preserve their bone well being as they age.

Calcium suggestions fluctuate worldwide, with really helpful intakes based mostly on age and gender. In response to the Institute of Drugs (IOM), younger folks aged 9-18 ought to have a calcium consumption of 1300 mg/day, whereas postmenopausal men and women aged over 70 ought to be getting not less than 1200 mg per day.

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The Calcium Calculator outcomes, based mostly on 6,908 customers from 83 international locations, confirmed that:

  • The common calcium consumption was 594 mg per day. Even when a further 300 mg is added to this complete to account for any calcium obtained by means of sources not included within the calculator, the customers would nonetheless be poor;
  • Women and men had nearly equal percentages of insufficiency (89% vs 90% respectively), with no vital distinction throughout the age teams;
  • 11% achieved adequate calcium consumption ranges; and
  • 29% of respondents had beforehand been recognized with osteoporosis or osteopenia.

Judy Stenmark, CEO, IOF, acknowledged “These findings counsel that many individuals might not be conscious of the significance of bone-healthy vitamin. A wholesome, balanced eating regimen mixed with common train and good way of life decisions, similar to not smoking and reasonable alcohol consumption, helps set the inspiration for sturdy bones as you age. For these at excessive threat of fracture resulting from osteoporosis, a bone-healthy eating regimen additionally helps falls prevention and enhances the advantages of remedy.”

She added “Latest controversial studies within the media in regard to calcium, vitamin D and the position of supplementation could also be inflicting confusion. The vital factor to recollect is that reaching really helpful dietary intakes of calcium and vitamin D, along with different vital vitamins, is important for optimum bone well being. It ought to be acknowledged that calcium consumption suggestions fluctuate across the globe. IOF makes use of IOM suggestions as our reference normal however helps using nationwide/native consumption suggestions.  Calcium wants ought to be met by means of meals sources primarily. Dietary supplements could also be useful if satisfactory calcium consumption can’t be met by means of the eating regimen, particularly the place sure medical circumstances exist. Anybody with issues ought to converse to their physician who can advise appropriately”.

Osteoporosis, a power illness which causes bones to turn into weak and susceptible to fracture, impacts roughly one in three girls and one in 5 males aged over 50. Osteoporotic fractures are a significant reason for ache, incapacity, and lack of independence in seniors worldwide.



Media contact

Charanjit Jagait
Telephone +41 79 874 52 08, [email protected]


Calcium Calculator obtainable freed from cost:

iPhone App:
Android App:

*Calculator makes use of IOM suggestions for all international locations, apart from Italy the place nationwide suggestions have been offered.

World Osteoporosis Day (WOD), noticed on 20 October, marks a year-long #LoveYourBones

WOD Official Companions: Amgen, Fonterra, Pfizer Client Healthcare, Lilly, MSD, Takeda
WOD Vitamin Supporters: DSM, Rousselot, Sunsweet

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