Diet
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This ‘International Yoga Day’, try these 5 yoga asanas
With regards to holistic wellness, nothing can beat yoga. On this Worldwide Yoga Day, attempt practising yoga for a more…
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This RD’s Anti-Inflammatory Sauce Has Just 2 Ingredients
Tright here’s all the time that one particular sauce that may magically make any dish go from bland to bursting…
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Breathe better with this yoga exercise that Shilpa Shetty swears by
On Worldwide Yoga Day, Shilpa Shetty shares how she stays wholesome by practising Bhramari Pranayama. By now, everyone knows that…
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BEST Healthy Blueberry Muffins – Fit Foodie Finds
These wholesome blueberry muffins are made with 100% complete grains and naturally sweetened with bananas and honey. At solely 161…
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Take your sports performance to the next level with these 6 foods
Healthista spoke to skilled footballer Thomas Hal Robson Kanu who reveals 6 meals that can take your sports activities efficiency…
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Benefits of doing wall sit exercise for 5 minutes daily
Performing the wall sit train can actually do wonders for you, together with constructing muscle mass. This is why this…
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Sara, Janhvi’s trainer Namrata Purohit shares why buddy workouts are the way to go!
As a lot as you get pleasure from bonding over a cuppa, clinking glasses and bottles, buying, eating and even…
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Make note of these 11 morning stretches to get rid of pain and stiffness at the start of your day
Incorporating morning stretches into your every day routine is a constructive option to start every day. What’s extra, it will…
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Crispy Homemade Chicken Nuggets (Baked!)
Crispy, easy, do-it-yourself hen nuggets made with a scrumptious breadcrumb topping and a great deal of flavorful spices. Greatest Baked…
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Perform Eka Pada Rajakapotsana like Malaika Arora to relieve stress and anxiety
We love Malaika Arora for her tremendous strikes! This time round, she will be seen performing eka pada rajakapotasana to…
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