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Cedar Plank Salmon Recipe | The Leaf Nutrisystem Blog

Grilling contemporary fish can shortly turn into a headache. It’s delicate, flaky texture simply falls aside and turns into mush by the point it’s completed cooking. Obtain the smoky taste you’re keen on with out the mess with slightly assist from a cedar plank! We’re serving up a hearty Grilled Cedar Plank Salmon that’s the good addition to summer season salads and steamed seasonal veggies.

When you discover a cedar plank, the remainder of the elements for this recipe are fairly easy. We use a one-pound piece of salmon as our protein of alternative. Nevertheless, you’ll be able to simply swap in a distinct fish for simple grilling. Tilapia or trout could be scrumptious substitutions. Try this text on the Seven Healthiest Fish for Weight Loss and make your choice!

Step one to creating this grilled goodness is to soak the cedar plank in water for not less than two hours. As soon as the plank is completed soaking, place the salmon onto the plank and season it with black pepper, garlic powder and paprika. Place the plank onto your preheated grill and shut the duvet. Cook dinner for 14 to 18 minutes, or till the salmon is cooked to your choice.

One four-ounce serving of this Grilled Cedar Plank Salmon incorporates 161 energy. You possibly can maintain monitor of it in your meals journal as two PowerFuel servings. Searching for a straightforward option to maintain your day by day meal plan organized? Think about downloading our FREE meals monitoring app, NuMi! Simply log your meals, snacks, water and train into the easy-to-use journal. You possibly can even set reminders and order your favourite meals a la carte! Click on right here to study extra about NuMi. >

Wholesome Hacks: This recipe is tremendous easy but very versatile! Be at liberty to change up the spices each week primarily based on what you’re within the temper for. Add in some chili powder for a spicy kick or some oregano for an Italian-inspired dinner. Throw on some lemon slices and contemporary herbs like rosemary, thyme or basil. Use this easy salmon as a base for a hearty dinner and pair it with assorted steamed greens and an entire grain facet dish. Strive quinoa and inexperienced beans, brown rice and asparagus or complete grain bread with roasted tomatoes. The combos are limitless! Try the Nutrisystem Grocery Information for inspiration on wholesome additions. >

For those who’re trying to find extra salmon, you’ve come to the correct place! The Leaf Weight Loss Weblog has many salmon recipes that match into your Nutrisystem plan. We love this hearty fish as a result of it’s not solely scrumptious but additionally extraordinarily nutritious! Salmon is wealthy in protein and omega-3 fatty acids. “A latest research on the connection between omega-3 fatty acids and heart problems (CVD) demonstrated that the consumption of those fatty acids are linked to higher cardiovascular well being,” says Medical Information As we speak.

Benefit from the well being advantages of salmon whereas having fun with a wholesome meal! From burgers to energy bowls, we now have loads of tasty concepts on your weight reduction menu. Get impressed by a few of our hottest salmon recipes under:

What’s your favourite option to put together salmon? Have you ever give you your personal fish recipe that you simply’d wish to share? Share the love with the Nutrisystem group by submitting your concepts on our Recipe Submission web page! Jan submitted her recipe for Straightforward Salmon Patties and we are able to’t get sufficient of them. Click on right here to study extra and submit your recipe! >

Searching for a wholesome meal supply service that can assist you shed extra pounds? Study extra about Nutrisystem meal plans! >

Substances:

  • 1 lb. salmon
  • ¼ tsp. black pepper
  • ¼ tsp. garlic powder
  • ¼ tsp. paprika
  • Tools
  • 1 cedar plank

Instructions:

  1. Soak cedar plank in water for not less than 2 hours.
  2. Place salmon onto the cedar plank and season with the black pepper, garlic powder and paprika.
  3. Place plank on preheated grill. Cowl and prepare dinner for 14-18 minutes, or till salmon is cooked to your choice.

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