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Chicken Teriyaki With Peanut Sauce

These straightforward teriyaki hen skewers style nice with out a variety of salt or components. A savory, candy peanut sauce provides them a scrumptious kick that’s assured to offer your favourite takeout dish a run for its cash.

Servings: 8

Vitamin Details

  • Serving Dimension: 2 skewers
  • Energy: 198
  • Fats: 8g
  • Saturated Fats: 2g
  • Ldl cholesterol: 32mg
  • Sodium: 348mg
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 16g

Components

Hen Skewers

  • 1/2 cup teriyaki sauce (gluten-free, if wanted)
  • 1 Tbsp minced recent ginger
  • 1 garlic clove, minced
  • 2 lbs boneless, skinless hen breast, reduce into skinny strips
  • 16 skewers

Dipping Sauce & Garnish

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  • 1/4 cup clean peanut butter plus 1 Tbsp peanut butter
  • 1/2 cup unsweetened coconut milk
  • 1 garlic clove, minced
  • 1 1/2 tsp sesame oil
  • 2 tsp low-sodium soy sauce (gluten-free, if wanted)
  • 1 Tbsp lime juice
  • 1 Tbsp chopped recent cilantro
  • 1 Tbsp chopped peanuts
  • 1 cup thinly sliced carrots
  • 1 cup thinly sliced celery

Instructions

In a medium bowl, pour the teriyaki sauce over the hen. Add the ginger and half the garlic to the bowl and stir to mix. Marinate, coated and refrigerated, for a minimum of 1 hour.

In a small bowl, whisk the peanut butter and coconut milk. Add the sesame oil, soy sauce, lime juice, and remaining garlic to the bowl and whisk to mix. Prime with cilantro and peanuts.

Preheat grill to medium-high. Thread the hen onto 16 skewers. Grill the hen for 3 minutes on either side, or till cooked by. Serve with dipping sauce, carrots, and celery.

© Baldwin Publishing, Inc. ® Well being eCooking is a registered trademark of Baldwin Publishing, Inc. No info offered in any recipe and/or different services or products is an alternative to skilled medical recommendation and shouldn’t be interpreted as remedy suggestions. ALWAYS SEEK THE ADVICE OF A PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS REGARDING A MEDICAL CONDITION.

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