Chocolate Parfaits

These chocolate parfaits are an ideal little little bit of sweetness for fewer than 175 energy. As fairly as they’re scrumptious, these parfaits will impress your friends.

Servings: 1 parfait

Diet Info

  • Energy: 174
  • Fats: 6g
  • Saturated Fats: 4g
  • Ldl cholesterol: 16mg
  • Sodium: 296mg
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 3g


  • 3/4 cup entire wheat flour
  • 3/4 cup all-purpose flour
  • 1/3 cup unsweetened cocoa powder
  • 2 tbsp sugar
  • 1 tsp baking soda
  • 2 tbsp maple syrup
  • 1/4 tsp salt
  • 4 tbsp unsalted butter, melted
  • 1 cup chilly espresso
  • 1/2 tsp almond extract
  • 1/2 cup nonfat whipped topping
  • 1/4 cup sliced strawberries
  • 1 tbsp sliced almonds


  1. Preheat oven to 350°. Coat an 11 x 9-inch pan with nonstick cooking spray and line with a sheet of parchment paper.
  2. In a big bowl, combine collectively the flours, cocoa, sugar, baking soda, maple syrup, and salt. In a separate bowl, whisk collectively the margarine, espresso, and almond extract. Add the moist substances to the dry substances and whisk till easy.
  3. Unfold the dough into the pan. Bake for quarter-hour, or till the cake springs again to the contact. When cool, take away the cake from the pan and crumble.
  4. In every of 8 small glasses, spoon 3 tablespoons of crumbled cake. Dollop some whipped topping on prime of the cake crumbles. Prime with sliced strawberries and almonds.

© Baldwin Publishing, Inc. ® Well being eCooking is a registered trademark of Baldwin Publishing, Inc. No info supplied in any recipe and/or different services or products is an alternative to skilled medical recommendation and shouldn’t be interpreted as remedy suggestions. ALWAYS SEEK THE ADVICE OF A PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS REGARDING A MEDICAL CONDITION.

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