Milk derivatives: casein, whey (all kinds), curds, lactoalbumin, lactoferrin, lactoglobulin, lactose, lactulose, rennet, diacetyl (1,2)
Potential meals with milk: Margarine, tuna fish (some manufacturers might embrace casein), non-dairy milk merchandise manufactured in the identical facility as milk, meals cooked with butter at eating places, medicines which have milk protein (2)
Cream of tartar doesn’t include milk
Egg Merchandise: egg, eggnog, mayonnaise, meringue, pasta, baked items, marshmallows, marzipan, ice cream, meatloaf or meatballs, simplesse
Lecithin, nougat, and lots of fat-replacers might include egg. Some pasta can even include egg. Drugs and immunizations might include egg. Verify with the producer, physician, or pharmacist to make certain.
When eating out, be sure to ask how meals are ready. Many vegetarian meals merchandise might include peanuts as effectively, so learn labels rigorously. (4)
Merchandise with sunflower seeds and soy nuts are sometimes produced in amenities that course of nuts. Remember to verify with the producer earlier than consuming. (1,4)
Tree nut elements or merchandise: nut milk, marzipan/almond paste, nut extract, nut oil, pesto (this normally comprises pine nuts or walnuts), praline,
Study extra about soy.
Wheat merchandise: wheat-based flours, bread crumbs, breaded meals, wheat-based cereals, bulgur, durum flour, farina, fu, matzo, pasta, seitan, tabbouleh, einkorn, emmer, freekeh, matzoh, kamut, semolina, spelt, triticale, triticum, soy sauce. Wheat may also be present in Play-doh, modeling clay, some finger paints, and glue.
Wheat could be hiding in many various meals merchandise, particularly within the type of gluten, so be sure to have a look at ingredient lists.
Though buckwheat has wheat in its title, it doesn’t include any wheat!
These could also be hiding in dishes, all the time ask if’s shellfish-free
*Some individuals are solely allergic to crustacea, however your physician will probably advise you to keep away from each crustacea and mollusks.
This isn’t a whole record since there are over 20,000 several types of fish. (6)
Fish merchandise: fish oil, fish gelatin, fish sauce, surimi (7)
Watch out for fish hiding in dressings and sauces. At all times verify the ingredient label. Ask about preparation strategies at eating places to keep away from cross-contact.