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Consumer Health: Living with atrial fibrillation

At the very least 2.7 million folks within the U.S. reside with atrial fibrillation, based on the American Coronary heart Affiliation. And since the chance of growing it will increase with age and individuals are dwelling longer, medical researchers predict the frequency will rise dramatically over the following few years. 

Atrial fibrillation is an irregular and infrequently speedy coronary heart rhythm that may result in blood clots within the coronary heart. Atrial fibrillation will increase the chance of stroke, coronary heart failure and different heart-related issues.

Some folks with atrial fibrillation do not discover any indicators or signs. Those that do might have sensations of a quick, fluttering or pounding heartbeat; chest ache; dizziness or lightheadedness; and shortness of breath.

Remedy for atrial fibrillation depends upon how lengthy you’ve got had it, your signs and the underlying reason for the center rhythm downside. The targets of therapy are to reset the center rhythm, management the center price and stop blood clots that may result in stroke. Remedy choices can embody medicines, a remedy known as cardioversion to reset the center rhythm, and surgical procedure or catheter procedures.

In case you’re dwelling with atrial fibrillation, these wholesome way of life selections can cut back the signs and dangers of issues:

  • Eat heart-healthy meals.
    Eat a nutritious diet that is low in salt and stable fat, and wealthy in fruits, greens and entire grains.
  • Train repeatedly.
    Train each day and enhance bodily exercise.
  • Stop smoking.
    In case you smoke and might’t stop by yourself, discuss to your well being care workforce about methods or packages that will help you break a smoking behavior.
  • Keep a wholesome weight.
    Being chubby will increase your threat of growing coronary heart illness. Wholesome weight reduction can assist handle signs of atrial fibrillation and will enhance the outcomes of catheter ablation.
  • Management blood strain and levels of cholesterol.
    Make way of life modifications and take medicines as prescribed to appropriate hypertension or excessive ldl cholesterol.
  • Restrict alcohol.
    Binge consuming — having 5 drinks in two hours for males or 4 drinks for girls — can enhance the possibilities of atrial fibrillation. In some folks, even modest quantities of alcohol can set off atrial fibrillation.
  • Get follow-up care.
    Take your medicines as prescribed. Have common follow-up appointments together with your well being care workforce and inform them in case your signs worsen.

Join with others speaking about managing atrial fibrillation and dwelling effectively within the Coronary heart Rhythm Circumstances help group on Mayo Clinic Join, a web-based affected person neighborhood moderated by Mayo Clinic.

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