Cucumber Juice: Uses, Benefits, Side Effects and More!


Ingesting cucumber juice within the morning generally is a refreshing and hydrating approach to begin your day. However have you learnt cucumber juice is greater than only a refreshing drink? It’s full of many vitamins and properties which may aid you reside a wholesome life. Allow us to dive into the world of cucumbers to search out out! 

Cucumber juice is the juice obtained from cucumber fruits. The cucumber plant is scientifically referred to as Cucumis sativus, belonging to the Cucurbitaceae household. Different members of the Cucurbitaceae household are melons, squash, and pumpkins. The cucumber plant is native to India and is grown throughout the nation. Different names of cucumber in numerous Indian languages are Kheera in Hindi, Shashhaa in Bengali, Vellarikkay in Tamil, and Trapsuha within the Sanskrit language. Cucumber juice is full of water and different important vitamins. Cucumber juice might have a possible position in skincare as a consequence of its numerous properties.1 

To know extra in regards to the properties and advantages of cucumber juice, proceed studying.  

Dietary Worth of Cucumber Juice: 

Cucumber juice is wealthy in water and different vitamins. The refreshing juice is obtained from the pulp of recent cucumber fruit and is an ideal addition to a sizzling summer season day.1  The dietary worth of cucumber per 100grams of serving is given under.  

Dietary element   Worth  
Carbohydrates   3.63g 
Fat   o.11g 
Proteins   0.65g 
Fiber  0.5g  
Sugar   1.67g 
Glucose   0.76g 
Fructose   0.87g 
Sucrose   0.03g  
Iron   0.28mg  
Calcium   16mg  
Potassium   147mg  
Phosphorous   24mg  
Magnesium   13mg  
Zinc   0.2mg  
Copper   0.041mg  
Manganese   0.079mg  
Selenium   0.3μg  
Vitamin C  2.8mg 
Thiamin   0.027mg 
Riboflavin   0.033mg 
Niacin   0.098mg  
Pantothenic acid   0.259mg  
Vitamin B6  0.04mg 
Vitamin A  5μg  
Vitality   15kcal  
Water   95.2mg  

Desk 1: Dietary worth of cucumber per 100grams of serving2 

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Properties of Cucumber Juice: 

As a result of presence of quite a few vitamins and phytochemicals, cucumber juice might present some helpful properties on well being. Cucumber juice might have the next advantages: 

  • It might act as an antioxidant  
  • It might present antimicrobial properties 
  • It might present a therapeutic, soothing, moisturizing and cooling impact on the pores and skin 
  • It might assist scale back pores and skin irritation and swelling 
  • It might assist with wrinkles and pores and skin ageing  
  • It might assist keep pores and skin elasticity1 

Additionally Learn: Pomegranate Juice: Makes use of, Advantages, Facet Results and Extra!

Potential Makes use of of Cucumber Juice for Total Well being: 

Cucumber juice could also be a terrific addition to your on a regular basis regime given its so gentle, watery, and may be simply mixed with almost another fruits or greens due to a not so attribute flavour profile.  

1. Potential makes use of of cucumber juice for pores and skin 

Cucumber juice has potential pores and skin protecting properties. It might assist scale back swelling and irritation on the pores and skin and supply a soothing impact. It might additionally assist keep pores and skin elasticity. Utilizing cucumber juice may additionally assist handle pores and skin injury as a consequence of daylight. The juice comprises a excessive quantity of water, which can assist in dry pores and skin circumstances.1 Nevertheless, if you happen to expertise any allergic results after utilizing cucumber juice, discontinue it and attain out to your physician. Additionally, seek the advice of your healthcare supplier earlier than utilizing cucumber juice in case you are affected by any pores and skin situation.  

2. Potential makes use of of cucumber juice as an antioxidant 

Consuming cucumber juice might assist destroy the free radicals shaped within the physique.1 Free radicals are accountable for many persistent illness circumstances within the physique. These free radicals are extremely reactive and trigger injury to vital molecules like proteins, carbohydrates, lipids and deoxyribonucleic acid (DNA).3 Consuming cucumber juice might aid you scale back the oxidative stress within the physique by eliminating the free radicals. Nevertheless, be sure to seek the advice of along with your doctor or physician first earlier than you utilize cucumber juice for any well being results.   

3. Potential makes use of of cucumber juice for weight administration 

Cucumber juice has many properties which will assist with weight reduction. Cucumber juice has a really low calorie content material and it comprises a excessive quantity of water. Additionally, it’s full of nutritional vitamins and different important vitamins as mentioned above. 2 Chances are you’ll add cucumber juice to your food regimen to assist handle weight. Nevertheless, any modifications associated to food regimen and weight must be made after consulting along with your physician or nutritionist. Be sure to speak to your physician earlier than utilizing cucumber juice for weight reduction.  

Although there are research that present the advantages of in numerous circumstances, however these are inadequate and there’s a want for additional research to ascertain the true extent of the advantages of cucumber juice on human well being.  

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Methods to Use Cucumber Juice: 

Right here’s the way you make use of cucumber juice.  

  • You may drink uncooked cucumber juice for its potential advantages.  
  • It’s also possible to apply cucumber juice to the pores and skin to scale back irritation and swelling and for its soothing impact.1   

You need to seek the advice of a professional physician earlier than taking any natural dietary supplements. Likewise, don’t discontinue or change an ongoing remedy of recent medication with an ayurvedic/natural preparation with out consulting a professional physician.   

Facet Results of Cucumber Juice: 

There’s a ignorance on the negative effects related to cucumber juice. Nevertheless, some folks might react in a different way to sure vegatables and fruits. For those who expertise any adversarial results or uneasiness after consuming or utilizing cucumber juice, attain out to your healthcare supplier instantly.  

Precautions to Take with Cucumber Juice: 

Common precautions to take whereas utilizing cucumber juice are given under.  

  • Precaution for pregnant and breastfeeding ladies: There’s a ignorance relating to cucumber juice within the type of medication in pregnant and breastfeeding ladies. As a precaution, seek the advice of your doctor earlier than consuming any natural juices when pregnant or breastfeeding.  
  • Precaution for aged and youngsters: Youngsters and aged ought to drink cucumber juice beneath the supervision of adults. Additionally, you will need to follow reasonable quantities and keep away from utilizing extreme cucumber juice.  

If you wish to use cucumber juice for any well being circumstances or advantages, you want to seek the advice of your healthcare supplier first.  

Interactions with Different Medication: 

There’s a ignorance documenting interactions of cucumber juice with different medicines. Nevertheless, in case you are taking any medicines, seek the advice of your physician about potential vegatables and fruits to keep away from.  

Additionally Learn: Watermelon Juice: Makes use of, Advantages, Facet Results and Extra!

Steadily Requested Questions: 

What are cucumber juice advantages? 

Cucumber juice might present useful properties for the pores and skin. It might even be consumed for its numerous vitamins. Ingesting cucumber juice may additionally assist with weight administration and assist eradicate the free radicals generated within the physique.1,2 Nevertheless, earlier than you utilize cucumber juice for any well being situation or illness, seek the advice of your healthcare supplier for recommendation. 

What are the cucumber juice advantages for pores and skin? 

Cucumber juice might present soothing and therapeutic advantages to irritated and infected pores and skin. It might additionally present a cooling sensation and emollient impact on the pores and skin. The juice may additionally be used for dry pores and skin circumstances.1 If in case you have any pores and skin circumstances or allergy symptoms, use cucumber juice after consulting your pores and skin physician or dermatologist.  

Can I exploit cucumber juice for weight reduction? 

Natural juices have all the time been the go-to alternative for folks contemplating weight reduction. Nevertheless, earlier than utilizing any natural juice as a drugs or for its advantages, seek the advice of your physician. Due to its low energy and high-water content material, cucumber juice could also be used to handle weight.2 You should contact your healthcare supplier earlier than making any modifications to your food regimen.  

What are the advantages of cucumber juice for face? 

Cucumber juice has proven properties which will assist keep away from wrinkle formation and enhance pores and skin elasticity in lab research. Additionally, cucumber juice might assist with pores and skin injury induced as a consequence of daylight.1 Nevertheless, in case you are experiencing solar injury or sunburns, or another situation in your face, keep away from utilizing cucumber juice earlier than consulting along with your healthcare supplier.  


1. Mukherjee PK, Nema NK, Maity N, Sarkar BK. Phytochemical and therapeutic potential of cucumber. Fitoterapia. 2013 Jan;84(1):227–36. Obtainable from: 

2. FoodData Central. Cucumber [Internet]. [cited 2022 Jun 29]. Obtainable from: 

3. Lobo V, Patil A, Phatak A, Chandra N. Free radicals, antioxidants and purposeful meals: Affect on human well being. Pharmacognosy Evaluations. 2010 Jul;4(8):118. Obtainable from: 

Disclaimer: The knowledge included at this website is for instructional functions solely and isn’t meant to be an alternative to medical remedy by a healthcare skilled. Due to distinctive particular person wants, the reader ought to seek the advice of their doctor to find out the appropriateness of the knowledge for the reader’s scenario.

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