Different Types of Yoga: A Complete Guide

The phrase “yoga” means “union”. Yoga aligns the thoughts with the physique. The advantages of yoga are each bodily and emotional. Yoga is a follow that has existed since historical instances. The relevance of yoga has by no means received misplaced. Yoga helps obtain good thoughts and physique alignment. Due to this fact, even as we speak, yoga is important for wholesome and healthful residing. Various kinds of yoga follow concentrate on a typical objective: total well-being and bodily well being.

You’ll be able to follow varieties of yoga within the consolation of your house and reap all its advantages. One of the best half about yoga is that you just want only a mat and half an hour day-after-day to get began on this path.

As of late, yoga varieties have turn out to be part of our lives. Yoga is a therapeutic software to deal with bodily and psychological issues. Due to this fact, it’s not proper to imagine that yoga is for a specific faith or group.  

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In case you search on-line, you will discover various kinds of yoga that concentrate on particular well being points. For instance, remedy yoga consists of yoga for again ache, yoga to cut back stomach fats, yoga asana for weight reduction, and even weight acquire. These are a set of bodily postures and respiratory workouts that concentrate on the issue holistically and eradicate the problems.

Advantages of Yoga

Yoga, in contrast to different types of train, is a lifestyle. Phrases like yoga glow, yoga abs, yogic calmness have turn out to be common through the years. Somebody who practices yoga over time sees an enormous distinction in her physique and the way she feels. A number of the key advantages of yoga are:

  • A sustained practise leads to weight reduction
  • Improved blood circulation, which improves pores and skin high quality and texture
  • Delays total ageing and is therapeutic by nature
  • Improves bodily stamina
  • Good for intestine well being and improved digestion
  • Enhances fertility and reproductive well being
  • Improves sleep cycle
  • It makes you calm and blissful
  • Improves focus
  • Reduces stress
  • Improves immunity

Analysis exhibits the therapeutic goodness of yoga. Practising yoga makes one fitter when in comparison with individuals who don’t do yoga. 

Completely different Varieties of Yoga

Hatha Yoga

Types of Yoga - Hatha Yoga

The Sanskrit phrase Hatha means “pressure.” Due to this fact, hatha yoga restores the steadiness of the physique. Such a yoga works on the concord between the chakras and power factors. The chakras are vortexes of power or the factors in our physique the place the power lies concentrated. They’re current in seven completely different areas within the physique and connect with particular organs and glands.

Hatha yoga includes many bodily postures and positions that steadiness the physique and thoughts. Various kinds of yoga by numerous faculties and lecturers have sure basic commonalities.

Analysis exhibits that Hatha yoga helps us destress, keep bodily match and agile, and make us look youthful. As well as, Hatha yoga purifies and heals our system. Additionally, sustained follow results in weight reduction and toned muscle tissue.

The various kinds of yoga varieties borne out of hatha yoga are:

Ashtanga Yoga

Ashtanga Yoga

Ashtanga yoga is a direct offshoot of sage Patanjali’s Yoga Sutras. Well-known because the yoga type for weight reduction, the ashtanga phrase is a spinoff of the phrase eight in Sanskrit. 

Ashtanga yoga has eight pillars: Ideas, private self-discipline, asana and postures, pranayama, withdrawal, focus, meditation and salvation.   

A number of the frequent various kinds of asanas practiced in ashtanga yoga are:

  • Padmasana
  • Simhasan
  • The Butterfly
  • Kapalbhati pranayama
  • Anulom vilom pranayama
  • Surya bhedi pranayama
  • Chandra bhedi pranayama

If you’re searching for yoga for anxiousness and stress aid, higher again ache, decrease again ache, or fats loss, ashtanga could be the most effective for you.

Vinyasa Yoga

Vinyasa Yoga

This type of yoga can be referred to as “stream” yoga. The phrase “Vinyasa” has two elements, with Vi that means variation and Nyasa that means inside prescribed limits.

Vinyasa yoga incorporates motion and respiratory methods. It creates a stream of postures with managed respiratory replicating the stream of life. For instance, Vinyasa yogis provoke the stream with a toddler’s pose and terminate the stream with the demise pose (the savasana). The transitions into every posture mirror the motion by way of life. Meditation is part of superior vinyasa yoga practices, making the shape extra conscious.

For a newbie in vinyasa yoga, the perfect sequence could be:

  • Plank pose (Kumbhakasana)
  • Knees-Chest-Chin Pose (Ashtanga Namaskara)
  • Cobra pose (Bhujangasana)
  • Downward-Dealing with Canine pose (Adho Mukha Svanasana)

Vinyasa yoga is an effective alternative for those who like high-intensity workouts. As well as, Vinyasa yoga is right for anxiousness, melancholy, blood stress and sleep.

Kundalini Yoga

Kundalini Yoga

Also referred to as the “yoga of consciousness,” kundalini yoga consists of repetitive poses. Kundalini yoga awakens the latent kundalini Shakti. This non secular power resides on the base of the backbone. Yogis imagine that Kundalini Shakti is sort of a coiled snake, unaroused on the base of the backbone. Due to this fact, the energetic power strikes up the backbone and contributes to your non secular well-being. Kundalini yoga can be appropriate for stress, anxiousness, melancholy and higher cognitive operate.

Actions start with a chant, adopted by pranayama, the act of managed and exact respiratory. Then comes kriya, a set of postures or mudras (particular hand positioning). Then one performs pranayama, chanting, and meditation.

Jal neti kriya is a cleaning approach that helps take away mucus and different blockages from the nasal passage.

Iyengar Yoga

Such a yoga is kind of just like vinyasa yoga. It will get its title from B.Ok.S. Iyengar, one of many foremost yoga lecturers on the planet. Iyengar yoga is completely different from different varieties of yoga. It focuses totally on posture, physique alignment and opening of the physique. It additionally makes use of props akin to yoga blocks and belts to good poses. 


  • Improve Flexibility
  • Toned muscle tissue
  • A calmer thoughts
  • Ache aid
  • Improved posture and alignment
  • Safety from illness
  • Improved respiratory
  • Strengthen the muscle tissue

A research exhibits that Iyengar yoga has successfully cured musculoskeletal issues. On this situation, one faces extreme again and neck ache. As well as, it has proven seen leads to treating disabilities of the backbone. The event of energy, mobility and stability is progressive. It additionally helps in curing gynaecological and gastroenterological ailments.

Aerial Yoga

It’s appropriate not just for superior individuals but additionally for inexperienced persons. It helps to construct toned and lean muscle tissue. Versus conventional yoga, aerial yoga additionally incorporates different exercises-all whereas defying gravity. It has the goodness of yoga and cardio workouts like swimming or working.

On this specific yoga, a rope suspends our physique within the air, and poses are launched hereafter. 


  • Burns physique fats
  • It improves flexibility
  • Cures respiratory difficulties
  • Supplies aid from stress 
  • Will increase core energy
  • Improves posture 

4 Foremost Paths of Yoga

Karma Yoga

Karma yoga is one’s path of devotion to selfless work. In different phrases, it’s a yoga of motion. It signifies that one has to commit time, power, and energy to any job. There shouldn’t be any expectation of a reward or approval. It’s thought of a humbling follow as one works not for the ego however the larger good.

Jnana Yoga

Jnana yoga is the yoga of mental information and sensible knowledge. This way is all about self-realisation by way of meditative consciousness. One experiences information and develops intuitive understanding. One learns to separate the ego from the true Self.

Jnana yoga includes three predominant phases:

  • Sravana (listening to or exposing oneself to information),
  • Manana (considering and revisiting the knowledge for enhanced understanding),
  • Nididhyasana (meditation).

Jnana yoga is probably not bodily difficult, nevertheless it is likely one of the most difficult types of yoga to follow, because it requires an open thoughts.

Raja Yoga

Raja Yoga means king in Sanskrit. Raja Yoga is also called ‘classical yoga’, ‘king of yogis’ or ‘yoga of the thoughts’. Additionally it is referred to as ashtanga yoga. 

The phrase ashtanga alludes to the quantity eight, and ashtanga yoga additionally includes of eight steps:

  1. Yama (Ideas)
  2. Niyama (Private Self-discipline)
  3. Asana (Positions and Postures)
  4. Pranayama (Respiration Practices)
  5. Pratyahara (Withdrawal)
  6. Dharana (Focus)
  7. Dhyan (Meditation)
  8. Samadhi (Salvation)

Asanas might be practised and polished over time to attain perfection. For instance, a number of the frequent asanas practised in ashtanga yoga are Padmasana (the lotus pose), Simhasana (the lion pose), Bhadrasana (the butterfly pose, and many others.).

Many respiratory workouts or pranayamas, like Kapalbhati, Anulom Vilom, Surya Bhedi, Chandra Bhedi, and many others., make it appropriate to fight daily stress. Raja yoga is ideal for you in order for you yoga for anxiousness, stress aid, or again ache.

Bhakti Yoga

Bhakti comes from bhaj, which implies to worship or love God. Some individuals contemplate bhakti-yoga a strategy to liberate themselves from the everlasting start and demise cycle. Treading this non secular path helps unite one’s soul or ‘atman’ with Brahman or ‘true actuality.’

Relying on the kind of Bhakti you select to observe, you establish as a specific kind of devotee or bhakt.

  • Artha – distressed one
  • Artharthi – one who desires materialistic wealth
  • Jijnasu – the curious one
  • Jnani – the self-aware one

Completely different Codecs of Yoga Practices

Yoga within the trendy world has advanced and branched out into particular practices.

Face yoga

Entails massages and workouts that work the muscle tissue of your face to melt and loosen up them to shake off stress, pressure, and fear. This type of yoga has turn out to be common in the previous few years. The followers suppose that this type of yoga reverses ageing and makes you look youthful by a decade.

Yin Yoga

Yin yoga is a mixture of martial arts and yoga. This way will increase blood circulation within the joints and improves flexibility and muscle tone. Postures final for a minimum of a minute, and thru follow, one can maintain the identical pose for 5 minutes or extra. Yin yoga additionally makes resourceful use of props like blocks and blankets. It therefore is thought to be practised post-workout as a result of its capacity to loosen up the physique’s joints.

Yang Yoga

Yang yoga is comparatively much less experimental and mixes Hatha, Vinyasa, and Ashtanga. This way is extra energetic than Yin Yoga. It focuses on cultivating vigour, endurance, easing out the stress within the physique, and constructing muscle mass.

Energy Yoga

Energy yoga derives its roots from ashtanga yoga. One must carry out Yoga postures at a a lot faster and extra energetic tempo. It really works to tone the muscle tissue and in addition enhances flexibility. 

Restorative Yoga

Restorative yoga goals to loosen up fully into the assorted poses. This type of yoga makes use of props for physique assist. Guided meditation is an integral a part of restorative yoga. The principle focus of restorative yoga lies in stress-free the nervous system. An incredible type to actively destress and calm these anxious nerves. The thought is to carry poses for a couple of minutes.

Prenatal Yoga

Prenatal yoga goals to cut back the discomfort and pains related to being pregnant. Prenatal yoga teaches some helpful respiratory workouts that may be fairly useful throughout labour. Some methods taught in prenatal yoga can be a part of postnatal yoga. This way helps new moms to lose some weight gained throughout being pregnant.

Advantages of Yoga Throughout Being pregnant

  • Endurance of pelvic muscle tissue wanted for childbirth
  • Decreased decrease again ache, nausea, and complications
  • Controls shortness of breath
  • Improves sleep high quality
  • Relieves total stress

There are various kinds of yoga for everybody. Discover out the yoga approach that works greatest in your wants with the steerage of an authorized yoga coach. Keep in mind that one can not really feel the advantages of yoga in a short while body. It’s a long-term dedication. When you become involved and common, you’ll by no means wish to surrender on yoga. 

Regularly Requested Questions (FAQs)

Q. What are the 4 predominant paths of yoga?

A. The 4 predominant varieties of yoga are Karma Yoga (selfless service), Bhakti Yoga (devotion), Raja Yoga(meditation), Jnana Yoga (mind).

Q. What are the eight kinds of yoga?

A. Eight common kinds of yoga are Ashtanga yoga, Hatha yoga, Scorching yoga, Iyengar yoga, Kundalini yoga, Energy yoga, Restorative yoga, Vinyasa yoga.

Q. What are the 5 main varieties of yoga?

A. The numerous varieties of yoga are Ashtanga, Hatha Yoga, Vinyasa Yoga, Kundalini Yoga, Anusara Yoga

Q. What’s the hottest yoga?

A. Hatha yoga is the most well-liked yoga. It’s a sequence of mild sequences coupled with meditation. Such a yoga is right for individuals who determine to do yoga for the primary time, as its postures are comparatively straightforward.

Q. What’s the hardest kind of yoga?

A. For any type of yoga to be perfected requires years of follow. For instance, no posture is ideal on day one. Equally, it takes years to get the thoughts in management. Consequently, some could discover concentrating arduous and others yoga postures powerful. 

Q.Which kind of yoga is greatest for weight reduction?

A. All yoga varieties can guarantee weight reduction. Highly effective postures give the advantages of a full-body exercise. It burns energy by way of speedy and steady motion.

Q.What sort of yoga is generally stretching?

A. Restorative yoga is a meditative type. It consists of stretching by holding poses for as much as a number of minutes.

Q. What are the 5 advantages of yoga?

A. It improves metabolism, helps relieve stress, aids in weight reduction, reduces decrease again ache and improves sleep high quality.

Q. What are the disadvantages of yoga?

A. There aren’t any disadvantages if practised beneath the supervision of a educated instructor. 

Q. How rapidly does yoga change your physique?

A. The interval can differ from individual to individual. Yoga Takes time when in comparison with a heavy exercise. It takes about 6-12 weeks to point out outcomes when finished constantly.

Q. Is 25 minutes of yoga a day sufficient?

A. Typically, a minimal of 20 minutes of yoga a day is ample to see seen outcomes. Breaking down the follow to solar salutation, standing poses, mendacity down poses and specializing in completely different physique elements on completely different days make brief follow efficient. 

Q. What age group is yoga hottest?

A. Yoga is efficient for all age teams. However, sadly, many youngsters steer clear of it as a result of its meditative high quality. Nonetheless, issues are actually altering as a result of their therapeutic qualities. 

Q. What’s the greatest time to do yoga?

A. Yoga is normally practised at daybreak or nightfall to reap most advantages.

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