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Flavonoid-Rich Foods Linked to Healthier Hearts Finds Study

When it involves cardiovascular well being, right here’s some excellent news that’ll heat your coronary heart. A current examine means that consuming flavonoid-rich meals lowers blood stress, in addition to your danger of coronary heart illness, the most typical reason behind loss of life in america, in accordance with the Facilities for Illness Management.

A kind of antioxidant, flavonoids, particularly one referred to as anthocyanins, which lends the pink and blue coloring to sure fruits like grapes, berries, and black currants, have been proven to decrease blood stress, experiences Medical Information Immediately. Intestine microbiota break down flavonoid-rich meals into compounds that defend the center, and individuals who ate 1.5 servings of berries per day or drank 2.8 glasses or pink wine per week had decrease blood stress, in comparison with those that didn’t, in a examine performed by Queen’s College Belfast in Northern Eire.

The findings, initially printed within the journal Hypertension, are the primary to take a look at how flavonoid-rich meals decrease blood stress, and their connection to intestine and coronary heart well being. Additionally, price noting, particularly in case you’re not a giant fan of berries or cabs, the examine discovered that consuming apples and pears led to decrease blood stress, too—and the cardiovascular advantages that produces.

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