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Freeze Tag Yoga – Super Healthy Kids

A enjoyable sport to get lively together with your children is Yoga Freeze tag! Discover ways to play this sport and educate your children yoga poses alongside the way in which!

little girl doing yoga exercises on an orange yoga mat

Right here’s the way it works:

  • One youngster is “it“.
  • The it youngster begins working to attempt to tag one other participant.
  • If a participant is tagged, they must strike a yoga pose and maintain it till one other participant touches them to launch them from their frozen state.
  • As quickly as a participant is tagged thrice, they develop into “it”.

It is a nice strategy to educate your children some yoga poses.  You may even play it indoors if the climate is dangerous.  Children are fairly good at stretching and holding onerous positions.  Educate them only one or two new poses each time you play the sport, and after just a few occasions, they’ll have an entire slew of poses of their arsenal to make use of.

child in a yoga pose
  • If that you must provide you with new yoga strikes go to Yoga Journal to be taught poses!

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you’ll find a lot of scrumptious recipes stuffed with fruits and veggies, ideas for getting your children to eat higher and develop into intuitive eaters and plenty of sources for feeding your loved ones.

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