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Freezer Breakfast Sandwiches (healthy meal prep!)

Freezer breakfast sandwiches are the final word grab-and-go breakfast concept that pack in each veggies and protein.

freezer breakfast sandwiches stacked three high.

The Final Freezer Breakfast Sandwiches

What is healthier than waking as much as breakfast already being made? These freezer breakfast sandwiches are actually your breakfast meal prep answer and we are able to’t wait so that you can make them.

The breakfast sandwiches are made with entire grain English muffins, a veggie and sausage egg patty, and cheese. All you want is 45 minutes and also you’ve received a wholesome breakfast for the following 12 days.

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Why you’ll love them

The fantastic thing about these freezer breakfast sandwiches is that:

  1. You solely have to soiled one pan
  2. You’re principally prepping breakfast for the following 12 days. Sure, 12 days!

This recipe makes 12 breakfast sandwiches, so that you’ll want 12 English muffins. For those who actually wish to amp up your protein or have to eat extra energy within the morning, you possibly can completely double up your egg patties to serve 6.

Egg patty cooked in a sheet pan.

Learn how to Make Freezer Breakfast Sandwiches

Make Egg Patties

Be sure that to scroll all the way in which all the way down to the recipe card to get the complete ingredient listing and written recipe.

The idea of those wonderful sandwiches are literally an egg patty that you just bake on a baking sheet and lower into squares.

This egg batty is principally like one GIANT frittata and tremendous easy to make. We needed to make it possible for these freezer breakfast sandwiches had veggies, protein, and a whole lot of flavors and that’s why we used:

  • Pre-cooked breakfast sausage
  • Solar-dried tomatoes
  • Spinach
  • Onion
  • Garlic

Start by broiling spinach and chopped breakfast sausage on a baking sheet.

Then, whisk your eggs and milk collectively and add the remainder of the veggies to the baking sheet. Pour egg combination on prime and blend till all the things is mixed.

Bake at 350ºF for 18-22 minutes or till the egg combination is agency within the center. Let cool for at the least 10 minutes earlier than slicing into 12 squares.

assembling make ahead freezer breakfast sandwiches on a sheet pan.

Assemble Breakfast Sandwiches

With the intention to assemble, place an egg patty sq. on one half of your English muffin after which prime with a slice of cheese. Then, prime with the opposite half. For those who’re consuming instantly, be happy so as to add just a little sizzling sauce or every other toppings your coronary heart needs.

Toast the English muffin or not? Excellent news, we tried each! And? They each work! Since these are freezer breakfast sandwiches, we really choose assembling them with out toasting the bread. That is principally as a result of you could reheat the sandwich as soon as thawed and we discovered that the feel of the bread is healthier when the English muffin just isn’t pre-toasted.

Nonetheless, for those who plan on consuming these breakfast sandwiches instantly, we HIGHLY suggest giving them a toast in your toaster for ample tastiness.

freezer breakfast sandwiches on a sheet pan ready to be wrapped and frozen.

Make A Easy Breakfast Sandwich As a substitute

Not into the bells and whistles of a posh breakfast sandwich? Hold issues tremendous easy with a easy egg and cheese breakfast sandwich!

How? Observe the identical actual steps in making your sheet pan egg patty, however as a substitute of including in the entire fixings, you whisk collectively JUST eggs and milk. Then, bake, slice, and assemble! Take a look at the recipe card beneath for extra particulars.

basic breakfast sandwich on a plate.

Learn how to Freeze Breakfast Sandwiches

As soon as your sammies have cooled fully, comply with the next steps to freeze for later:

  1. Place a breakfast sandwich in the midst of a chunk of plastic wrap. Then, wrap the breakfast sandwich tightly, eradicating as a lot air as potential. This may stop freezer burn.
  2. Web, place the wrapped breakfast sandwich in the midst of a chunk of tin foil. Do the identical factor, wrap tightly and take away as a lot air as potential.
  3. As soon as your breakfast sandwich is wrapped, write the title of the sandwich and date on the tin foil and place within the freezer for as much as 3 months.

Learn how to Reheat Breakfast Sandwiches

  1. Take away breakfast sandwich from the freezer if you find yourself able to eat it and “thaw” on defrost in the microwave for 3-5 minutes, flipping each minute.
  2. Then, microwave on excessive for 30-60 seconds.

For the oven: unwrap your breakfast sandwich and place it on a baking sheet. broil the breakfast sandwich for 4-8 minutes on low broil.

freezer breakfast sandwiches wrapped in plastic wrap.
photo of stacked breakfast sandwhiches

Freezer Breakfast Sandwiches

Want a fast,grab-and-go breakfast? Make these scrumptious freezer breakfast sandwiches! They’re made with sausage, solar dried tomatoes, and spinach egg patty, cheese, and an entire grain English muffin.

Prep:25 minutes

Prepare dinner:20 minutes

Complete:45 minutes

Fats 15

Carbs 30

Protein 21

Elements

Sausage, Solar-Dried Tomato, and Spinach Freezer Breakfast Sandwiches

  • 5 oz. recent spinach
  • 1 teaspoon olive oil
  • 12 hyperlinks pre-cooked breakfast sausage sliced
  • 14 giant eggs
  • 1/3 cup milk any type
  • 1/2 medium white onion finely diced
  • 1/2 tablespoon minced garlic
  • 1/2 cup sun-dried tomatoes
  • 1/8 teaspoon salt
  • 1/8 teaspoon floor black pepper
  • 12 slices cheese any type
  • 12 English muffins any type

Fundamental Freezer Breakfast Sandwiches

  • 8 giant eggs
  • 3 tablespoons plain, unsweetened almond milk
  • salt and pepper to style
  • 4 slices of cheese any type
  • 4 English muffins any type

Directions 

Sausage, Solar-Dried Tomato, and Spinach Freezer Breakfast Sandwiches

  • Frist, flip your broil operate on excessive and generously spray an 18-inch by 13-inch baking sheet with nonstick cooking spray or any oil (actually grease up the pan to forestall sticking)!

  • Then, place sausage and spinach onto the baking sheet. Drizzle 1 teaspoon of olive oil onto spinach and sprinkle with salt.

  • Broil sausage and spinach for 4 minutes stirring half method. This may wilt your spinach and make it good for these sandwiches. Take away from oven and set your oven to 350ºF.

  • Subsequent, crack 14 eggs into a big bowl and add in 1/3 cup of milk. Whisk till scrambled.

  • Add onion, garlic, and sun-dried tomatoes to the baking sheet and blend with breakfast sausage and spinach. Then, pour on scrambled eggs and blend once more till all the things is submerged. Season with salt and pepper.

  • Bake at 350ºF for 18-22 minutes or till the eggs are agency within the center.

  • Take away egg bake from oven and let cool for at the least 10 minutes.

  • Now it’s time to arrange your breakfast sandwiches. Minimize egg bake into 12 sq. patties. To create a sandwich, place an egg patty on one half in your English muffin. Then, prime it with a slice of cheese, after which with the opposite half of the English muffin. Repeat till all egg patties have been used.

  • Choice to eat instantly (we suggest toasting your English muffin first for those who do that) or freeze your breakfast sandwiches for later. To take action, tightly wrapping every sandwich in plastic wrap (make sure you take away as a lot air as potential), then wrap with tin foil and write the date of preparation so that you don’t neglect. Place within the freezer for as much as 3 months.

Fundamental Make Forward Breakfast Sandwiches

  • First, preheat oven to 350ºF and grease an 8-inch x 8-inch cake pan.

  • Whisk collectively eggs and almond milk in a big bowl. Then, pour egg combination into the pan and bake for 16-18 minutes.

  • Take away as soon as egg patty is absolutely cooked within the center. Then, let cool for at the least 10 minutes.

  • Minimize the egg patty into 4 squares and place every patty onto one half of an English muffin.

  • Subsequent, place a slice of cheese onto the egg patty and prime it off with the opposite half of the English muffin.

  • Choice to eat instantly (we suggest toasting your English muffin first for those who do that) or freeze your breakfast sandwiches for later. To take action, tightly wrapping every sandwich in plastic wrap (make sure you take away as a lot air as potential), then wrap with tin foil and write the date of preparation so that you don’t neglect. Place within the freezer for as much as 3 months.

Suggestions & Notes

  • Reheating instructions: Take away the breakfast sandwich from the freezer if you find yourself able to eat it and “thaw” in the microwave for 3-5 minutes, flipping each minute. Then, microwave on excessive for 30-60 seconds. For oven preparation, broil the sandwich for 4-8 minutes on low broil.

Vitamin info

Energy: 328kcal Carbohydrates: 30g Protein: 21g Fats: 15g Fiber: 5g Sugar: 7g

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