Ganesha Chaturthi: Nutrition, Recipes and More

Lord Ganesha, or Ganpati, the much-beloved God with an elephant head, is worshipped throughout India. Lord Ganesha is named a bearer of fortune and a remover of obstacles. He’s an emblem of knowledge and prosperity. Ganesha’s elephant head’s origin story has varied interpretations. Essentially the most well-known model is that his mom Parvati gave him a brand new head—that of an elephant—after he misplaced it throughout a combat together with his father, Shiva, or his uncle, Shani. Shiva dominated that one should worship Ganesha earlier than any puja as a result of he wished him to have a particular standing.

Ganesha Chaturthi, a 10-day competition, is widely known between August and September. This competition begins with the welcome of Lord Ganesh in our houses and ends with a visarjan that overwhelms the hosts with a sense of unhappiness. Ganesha’s lovable and relatable persona would be the purpose he’s so near most of us. Thus, it’s no shock that the Ganpati competition is extremely in style in India. In Maharashtra, this competition holds paramount significance. The complete state is in a festive temper, and virtually each family brings an idol. Individuals costume up intricately carved idols of Lord Ganesha with vibrant umbrellas and maintain elaborate non secular rituals to hunt his blessings.

The gracious welcome Ganesha receives in most houses and the private feelings connected to the competition make it a rare one. The emphasis is on treating him as a member of the family, cooking for him with care and affection, giving him the purest meals, and conserving the rituals easy however respectful. A typical Maharashtrian family will present easy conventional dishes to their most affable visitor. This consists of puri, bhaji, dal rice, inexperienced sabzi, and favorite desserts like modak, laddoos, coconut barfi, and puran poli. Poha, Aloo Pakora, and Kothimbir (Coriander) Vadi are just a few snack gadgets which might be generally supplied to Ganesha.

We at HealthifyMe, just like the celebration’s simplicity. We might stress the truth that you needn’t supply your ‘visitor’ something that you simply wouldn’t have on a daily day. Treating him like your closest member of the family and providing him what you assume is greatest to your well being (and his) will make him happier. Let’s pledge to emphasize information, kindness, engagement, and self-control this Ganesha Chathurthi and past.

Wholesome Meals Choices For Ganesha Chaturthi

A nutritious diet contributes to sustaining total well being. It gives the physique the required macronutrients, micronutrients, and fluids in the appropriate quantities. A balanced weight loss program helps folks keep their perfect physique weight and lowers their likelihood of growing power illnesses. Following are just a few more healthy decisions for Ganesha Chaturthi:


  • Vegetable Poha
  • Poha Chiwda with Dry Fruits 
  • Idli with sambar and chutney 
  • Upma with greens 
  • Contemporary Fruits 
  • Chaas 
  • Dahi

Lunch and Dinner Choices

Wheat Flour Puran Poli


  • Wheat flour: 1 cup
  • Channa dal: 2 cups
  • Jaggery: 1 cup
  • Ghee: ½ cup
  • Water: ½ cup
  • Cardamom powder: 3 tsp
  • Nutmeg powder: ½ tsp
  • A pinch of salt
  • Oil, as required

Methodology of Preparation

  • Combine the flour, water, and oil in a big bowl and knead the combination right into a dough. Cowl it and go away it at room temperature for an hour.
  • Cook dinner chana dal in a strain cooker till it will get delicate and permit it to chill.
  • Cook dinner the channa dal, jaggery, and ghee on medium flame till they mix right into a sticky paste.
  • Mix this paste in a mixer grinder with powdered cardamom and nutmeg.
  • Make thick rotis out of the dough. Place a layer of the blended channa dal combination between two rotis after which seal the perimeters.
  • Warmth some ghee on a tawa.
  • Gently place the sealed set of rotis on the tawa and cook dinner either side util it turns golden brown.


Wheat flour offers the physique energy-boosting carbs and digestive-supporting dietary fibre. Proteins are important for gaining muscle mass, and channa dal is a wonderful supply of those vitamins. Jaggery is more healthy than sugar because it has an iron content material that’s vital for the manufacturing and transportation of blood. 

Moong Dal Modak


  • Rice flour: 1 cup
  • Moong dal: ½ cup
  • Ghee: ½ tbsp
  • Water: 1 cup
  • Mustard: ¼ tsp
  • Shredded coconut: 2 tbsp
  • Curry Leaves: 7-8
  • Salt, to style
  • Oil, as required

Methodology of Preparation

  • Cook dinner moong dal in a strain cooker till delicate and permit it to chill down. 
  • Warmth oil on a pan. Add mustard seeds to it.
  • When the mustard seeds start to pop, add the salt, moong dal, curry leaves, and coconut shreds. Cook dinner for a couple of minutes earlier than turning off the warmth.
  • Completely mix rice flour, ghee, and water in a big bowl. Add some oil to your palms and knead the combination right into a delicate dough.
  • Make spherical, even-sized balls of dough, flatten them, fill them with the moong dal combination, after which wrap them up like an upside-down cone.
  • Place the Modaks on idli plates with a little bit of oil, then steam them for 5 to 10 minutes.


Carbohydrates present in rice flour are important for metabolic processes. Ghee gives very important fat for improvement and progress. Excessive protein content material in moong dal helps the physique’s important enzyme processes. Coconut has no sodium or ldl cholesterol, which helps to guard the center and reduce blood strain.

Different More healthy Meals Choices

  • Rishi bhaji combines all of the seasonal veggies and is a wholesome festive dish to eat with chapati or rice.
  • Thalipeeth is one other healthful festive meals made with a number of grains, comparable to chana dal, wheat flour, rice, and urad dal.
  • Khichdi and Kadhi 
  • Pumpkin Sabji with fenugreek tadka and chapatis 
  • Paneer gravy with peas pulao, and curd
  • Corn Palak Sabzi with Masala Rice

Notice: For individuals who quick throughout this or till the on a regular basis aarti meals like soup, sprouts, and salads will assist steadiness the day’s dietary wants. 


  • Ukdiche Modak: You can also make Ukdiche modak in a number of methods, comparable to coconut, cucumber, beetroot, or chana dal.
  • Oats Stuffed Modak: Oats are a wealthy supply of antioxidants. They decrease ldl cholesterol and have beta-glucan fibre. So, in case you’re involved concerning the ghee-fried Modaks, you may make them with oats as an alternative. It aids in lowering the possibility of elevated levels of cholesterol.
  • Coconut Barfi: Coconut is an instantaneous supply of vitality. It helps forestall weight problems by rushing up metabolism. It additionally reduces candy cravings and thereby slows down any rise in blood sugar ranges.
  • Nuts and Fruit Laddoo: Nuts comprise unsaturated fats, omega-3 and vitamin E, which forestall the event of plaques in arteries. Then again, fruits have a excessive nutrient worth and are fibre-rich.
  • Steamed Modak 

Some Wholesome Tricks to Comply with 

A nutritious diet will increase vitality, improves temper, and promotes good well being. Throughout these festive days, our day by day schedules are inclined to get tousled and thus it turns into all of the extra obligatory for us to maintain a examine on our well being. Our ‘visitor’ will take pleasure in his keep solely when the hosts are of their greatest well being. Listed here are just a few ideas that will help you:

  • Keep away from fried snacks: After all, you may have puri bhaji or sabudana vada on particular days. However attempt to restrict the consumption to at least one or two meals and maintain the portion below management.
  • Cook dinner at dwelling: If you put together meals, you management the cooking technique and the meals’s freshness. Use ghee, coconut, or mustard oil to organize and cook dinner meals.
  • Use of Spices: Spices like pepper, ginger, cinnamon, and saffron could be added to dishes to provide them a novel flavour and pace up metabolism. Moreover, you might put together primary spices like dhania, jeera, turmeric, and garam masala at dwelling by roasting and grinding the elements to take care of hygiene.
  • Add a salad and curd to all meals: Your meals can be wholesome and fuller in case you add a salad or curd to them. It would cut back your carb consumption and improve your consumption of fibre and protein. Fibre, as we all know acts as an urge for food suppressant and thus will assist maintain your calorie finances below management. Fibre additionally aids in digestion thereby conserving gastronomical points at bay.
  • Concentrate on family chores: In an effort to welcome Ganesha and make him completely satisfied, folks clear their houses extensively. The houses are adorned fantastically with flowers and garlands. The method of cleansing, sweeping, swabbing and so on. is a wonderful approach to maintain oneself energetic. Attempt to have a tendency to those necessities by your self and permit just a few days of go away to your home assist and different attendants who make our lives easier. Permit them to benefit from the competition with their households. 
  • Eat Proper After Night Aarti: Don’t push your consuming hour too late at night time. As an alternative, coincide your consuming hour along with your puja providing. Eat an early meal with everybody within the household whereas specializing in conversations and laughter. We aren’t asking you to name it an evening too early. Through the later hours, you may have wholesome snacks like roasted peanuts, makhana or just some natural tea to maintain your self satiated.

A competition like Ganesha Chaturthi is the time to purify oneself in each approach. Lord Ganesha’s reputation cuts throughout areas. He’s revered because the remover of obstacles and appears to carry all of the luck {that a} devotee wants. He represents wealth and information. Please maintain it easy, spend time along with your youngsters and aged family members, and eat healthily this 12 months. Decide to studying one thing new to embody the Elephant God’s true spirit. For instance, you would possibly start studying routinely or choose up a brand new passion. Lastly, stay joyful, and you’ll all the time be in good well being.

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