BlogFoodRecipes

Grilled Marinated Swordfish Recipe | The Leaf

Searching for a wholesome and scrumptious grilled fish recipe? Swordfish is a good possibility! This grilled marinated swordfish recipe is simple to make and SO tasty. You’ll love the mixture of flavors from the marinade. Give it a do that summer time season!

Grilled swordfish is a wholesome, tasty and easy-to-make meal that your complete household will love. This recipe includes a scrumptious marinade made with olive oil, honey, garlic, soy sauce and herbs. It’s filled with taste and excellent for barbecues, picnics and cookouts! Swordfish can also be a superb supply of protein and omega-3 fatty acids, making it a wholesome selection for a summer time dinner.

Easy methods to Grill Swordfish

This Grilled Marinated Swordfish recipe is a nutritious and scrumptious strategy to cook dinner up your favourite fish. Swordfish is a agency, meaty fish that holds up nicely to grilling, and the easy, do-it-yourself marinade provides a number of taste. Serve this dish with rice or grilled greens for an entire meal. Get pleasure from!

Any good grilled marinated swordfish recipe ought to begin with a flavorful marinade. To make it, merely whisk collectively olive oil, honey, soy sauce, lemon pepper, parsley, rosemary and garlic powder in a baking dish or zip-top bag.

Subsequent, place the swordfish into the marinade combination and toss to coat. Let it sit and marinate for half-hour. Lastly, take away the fish from the marinade and grill it for about three to 6 minutes, till it’s opaque and totally cooked. Make sure you discard any leftover marinade. Serve grilled swordfish instantly along with your favourite sides. Get pleasure from!

Wholesome Hacks

This Grilled Marinated Swordfish recipe makes two servings, with every clocking in at 251 energy. Shedding pounds on the Nutrisystem program? Log this summer time seafood dinner into your NuMi app journal as two PowerFuels and one Additional.

Get pleasure from your swordfish dinner along with your favourite SmartCarb sides! Serve it over a mattress of seasoned brown rice, quinoa or complete grain pasta. You would additionally go for a starchy vegetable, comparable to grilled candy corn (excellent for summer time) or baked candy potatoes. Contemporary Grilled Fruit Kabobs are additionally a tasty facet dish recipe that’s excellent for summer time picnics!

Professional Tip: You may simply customise the marinade for this Grilled Marinated Swordfish recipe. Be happy to modify up the herbs and spices that you just use! These low-calorie substances are thought of Free Meals on Nutrisystem, so you may all the time add extra to your liking.

Extra Summer time Seafood Recipes

Add these scrumptious and wholesome seafood recipes to your seasonal summer time menu:

Substances:

  • 8 oz. swordfish
  • 1 Tbsp. olive oil
  • 2 tsp. honey
  • 1 Tbsp. soy sauce, low sodium
  • ¼ tsp. lemon pepper, salt free
  • 1 Tbsp. recent parsley, chopped
  • ½ tsp. dried rosemary
  • ½ tsp. garlic powder

Instructions:

  1. Whisk collectively olive oil, honey, soy sauce, lemon pepper, parsley, rosemary and garlic powder in a baking dish or zip-top bag.
  2. Place swordfish in oil combination and toss to coat. Let it sit and marinate for half-hour.
  3. Take away fish from marinade and grill for 3-6 minutes, till opaque and totally cooked.

Source link
{This was from nutrisystem}

Related Articles

Back to top button
close