Healthy Chicken Avocado Wrap for an On-the-Go Lunch

Skip the high-fat mayo. The key to a wholesome and scrumptious rooster tortilla wrap is avocado unfold. With only a few substances, simply make wholesome, transportable wraps — nice to pack in a picnic cooler or a backpack.

Servings: 4

Diet Information

  • Serving dimension: 1 wrap
  • Energy: 339
  • Fats: 13g
  • Saturated Fats: 2g
  • Ldl cholesterol: 49mg
  • Sodium: 196mg
  • Carbohydrates: 27g
  • Fiber: 19g
  • Protein: 30g


  • 1 small ripe avocado, mashed
  • 1 Tbsp lime juice
  • 1 small crimson onion, diced
  • 2 plum tomatoes, seeded and diced
  • 12 oz rooster breast, cooked and diced
  • Black pepper to style
  • 1 cup chopped Romaine lettuce
  • 4 entire wheat low-carb tortillas (10-inch diameter)


  • In a medium bowl, combine avocado, lime juice, onion, tomato, rooster breast, and pepper till properly mixed.
  • Place 1/4 cup chopped lettuce in every tortilla.
  • High with rooster and avocado combination. Roll up, slice in half on an angle, and serve.

© Baldwin Publishing, Inc. ® Well being eCooking is a registered trademark of Baldwin Publishing, Inc. No info offered in any recipe and/or different services or products is an alternative to skilled medical recommendation and shouldn’t be interpreted as therapy suggestions. ALWAYS SEEK THE ADVICE OF A PHYSICIAN OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS REGARDING A MEDICAL CONDITION.

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