Do this wholesome inexperienced smoothie when you’re on the lookout for a nutritious snack. This kale smoothie is barely about 100 energy.
- Energy: 109
- Fats: 1g
- Saturated Fats: 1g
- Ldl cholesterol: 0mg
- Sodium: 13mg
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 2g
- 1 1/2 cups chopped kale, powerful stems and middle ribs discarded
- 1 banana, chopped
- 1 Granny Smith apple, cored and cubed
- 1 cup ice
- 1 cup orange juice
- 1 Tbsp honey
Mix all components in a blender. Mix totally till clean and kale is totally puréed.
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