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Healthy Green Smoothie Healthy Balance

Do this wholesome inexperienced smoothie when you’re on the lookout for a nutritious snack. This kale smoothie is barely about 100 energy.

Servings: 4

Diet Details

  • Energy: 109
  • Fats: 1g
  • Saturated Fats: 1g
  • Ldl cholesterol: 0mg
  • Sodium: 13mg
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 2g

Components

  • 1 1/2 cups chopped kale, powerful stems and middle ribs discarded
  • 1 banana, chopped
  • 1 Granny Smith apple, cored and cubed
  • 1 cup ice
  • 1 cup orange juice
  • 1 Tbsp honey

Instructions

Mix all components in a blender. Mix totally till clean and kale is totally puréed.

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