Healthy Lobster Roll Recipe | The Leaf

Summer season is the time for all issues lobster! This wholesome and scrumptious lobster roll recipe is ideal for a light-weight meal or a summer time social gathering appetizer. The most effective half is, it’s very easy to make and everybody will adore it! So go forward and impress your pals with this fancy however easy dish. Take pleasure in!

Learn how to Make a Lobster Roll (The Wholesome Manner)

Lobster rolls are a traditional summertime meals, however they may also be fairly unhealthy. Should you’re in search of a wholesome lobster roll recipe, you’ve come to the proper place! This recipe options recent, wholesome components and is ideal for a simple weeknight meal. We lighten issues up and minimize down on the fats and energy by utilizing mild mayonnaise and including in some additional veggies for taste and texture. The lobster is cooked to perfection after which mixed with the flavorful combination. Lastly, we substitute the  traditional white roll with a complete wheat model. It’s a scrumptious and more healthy option to get pleasure from a lobster roll!

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To make this wholesome lobster roll recipe, seize a big bowl and mix two tablespoons of sunshine mayonnaise, half of a chopped scallion, half a tablespoon of lemon juice, one teaspoons of freshly chopped chives, one diced celery stalk and black pepper to style. Lower up 4 ounces of cooked lobster into giant chunks, add them to the combination and toss to coat. Toast two complete wheat scorching canine or brioche buns and eventually high them with the lobster combination.

Lobster meat is comparatively low in energy and fats, and the sunshine mayonnaise helps to maintain this dish wholesome with out sacrificing taste. The diced celery and black pepper add a little bit of crunch and spice, whereas the lemon juice and chives present a vibrant and recent taste. Take pleasure in this wholesome lobster roll recipe for a fast and straightforward meal that’s full of taste!

On Nutrisystem? This recipe makes two 202-calorie servings. You should definitely log your roll in your NuMi app journal to remain on monitor along with your meal plan. You possibly can log it as one SmartCarb, one PowerFuel and one Further.

Extra Wholesome Seafood Recipes and Meal Concepts

Lobster is a well-liked seafood selection that’s usually seen as an expensive merchandise, reserved for particular events. Nevertheless, it may well truly be fairly versatile and might be ready in many various methods. Lobster is a wholesome choice, as it’s excessive in protein and decrease in fats. When cooking lobster, you will need to keep away from over-cooking, as this could make the lobster powerful and chewy. Lobster might be boiled, baked, steamed or grilled.

One widespread option to put together lobster is to boil it after which serve it with drawn butter and lemon wedges. An alternative choice is to bake lobster tails with a garlic butter sauce. For a more healthy choice, strive grilling lobster for a smoky taste and serving it with a recent salad. It may also be baked with quite a lot of seasonings, herbs and spices. Some fashionable lobster recipes embody lobster bisque, lobster rolls (like this wholesome recipe!) and lobster mac and cheese. There are limitless potentialities in relation to cooking with lobster, so get artistic and experiment with totally different recipes. You is perhaps shocked at how straightforward and scrumptious lobster might be.

Along with lobster, shrimp and various kinds of fish are the proper addition to a nutritious diet! Try these sensible and satisfying seafood recipes that match into your weight reduction plan:


  • 4 oz. cooked lobster, minimize into giant chunks
  • 2 Tbsp. mild mayonnaise
  • ½ scallion, chopped
  • ½ Tbsp. lemon juice
  • 1 tsp recent chives, chopped
  • 1 celery stalk, diced
  • Black pepper, to style
  • 2 complete wheat scorching canine or brioche buns


  1. In a bowl, combine mayonnaise, scallions, lemon juice, chives, celery and black pepper.
  2. Add lobster meat and toss to coat.
  3. Toast buns. Prime with lobster combination.

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{This was from nutrisystem}

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