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Healthy Pancakes (1 Base Batter – 6 Flavors)

In case you love wholesome pancakes, add this wholesome pancake combine recipe to the record! We’re sharing 1 base batter and 6 completely different flavors to go together with it.

Breakfast is life. Whether or not I’m mixing up a wholesome pancake batter, grabbing a wholesome muffin on the go, or warming up an egg cup, I be certain that I all the time have wholesome breakfast choices readily available!

Pouring syrup onto a stack of pancakes.

6 Methods to Make Wholesome Pancakes

Pancakes are simply the most effective to whip up on a Sunday morning and eat alongside scrambled eggs, bacon, and orange juice.

We’re large pancake folks and have a plethora of pancake recipes to select from on FFF. Now we have banana pancakes, cottage cheese pancakes, coconut flour pancakes, and sheet pan pancakes simply to call a couple of.

On this publish, we’re sharing our secret wholesome pancakes base recipe + 6 completely different taste variations so that you can make them your personal. Listed below are the flavors we’re that includes:

  1. Peanut Butter Pancakes
  2. Scallan Potato Pancakes
  3. Apple Cinnamon Pancakes
  4. Pumpkin Pancakes
  5. Lemon Ricotta Pancakes
  6. Chocolate Chocolate Chip Pancakes

Wholesome Pancakes Base Components

When testing new wholesome pancake recipes, we all the time come again to the identical few elements as a result of we’ve used them time and time once more.

Earlier than sharing the 6 flavors, we thought we’d go over what all of them have in widespread.

  • White Entire Wheat Flour: we love how fluffy white entire wheat flour will get and that it’s an entire grain.
  • Baking Powder: baking powder is the leavening agent we use in all pancakes.
  • Salt: salt brings out any flavors you propose to make use of.
  • Eggs: eggs assist bind the pancake batter and make them fluffy.
  • Unsweetened Almond Milk: whereas you should use any form of milk, we want unsweetened almond milk.
  • Coconut Oil: coconut oil will assist your batter keep good and moist.
Pancake batter in a bowl with ingredients surrounding it.

Ingredient Substitutions

We get quite a lot of questions on substitutions for our wholesome pancake recipes. This pancake base recipe is tried and true. We’ve examined mix-ins, toppings, flours, and all the things in between.

Beneath are a few of the most important elements on this recipe and potential substitutions you can also make!

White entire wheat flour: Whereas entire wheat flour positively works the most effective time and time once more, however should you’re hoping to swap for a special flour, we advise the next (and solely the next) at a 1:1 ratio:

  • all-purpose flour
  • entire wheat flour
  • all-purpose gluten-free flour mix
  • Sadly, we don’t suggest substituting 1:1 for coconut flour and/or almond flour.

If you’re searching for an almond flour or coconut flour pancake recipe, strive our coconut flour paleo coconut flour pancakes or our 3 ingredient almond flour pancakes.

Coconut sugar: The one sugar we might suggest swapping for coconut sugar 1:1 is a light-weight brown sugar.

Coconut oil: Be at liberty to sub melted butter 1:1.

Eggs: Now we have not examined these recipes with out eggs. In case you do strive these recipes with a flax egg, please tell us the way it goes!

Maple syrup: Honey could be a incredible 1:1 swap for maple syrup, and probably agave nectar.

Almond milk: Excellent news — any form of milk will work with a 1:1 swap. Attempt soy milk, cow milk, oat milk, or coconut milk.

The way to Cook dinner Pancakes

Making the proper pancake is all concerning the warmth of the pan and being affected person!

  1. Warmth a big skillet over medium warmth. Spray the pan with coconut oil cooking spray or add coconut oil to the pan.
  2. Subsequent, utilizing a 1/3 cup scoop, scoop batter into the pan. If the pancake doesn’t skinny out right into a circle, use the inside track to assist make it a circle.
  3. Wait till the pancake bubbles on the highest after which flip the pancake with a spatula. Cook dinner the pancake for a further 2-3 minutes.

right here’s a tip

In case your pancakes aren’t rising and aren’t fluffy sufficient, be sure to added the baking powder. In the event that they nonetheless aren’t rising, your baking powder could possibly be expired! Ensure that it’s updated!

Pancake Topping Concepts

One other strategy to change up your wholesome pancakes is with the proper pancake toppings! Beneath is a listing of our favourite toppings!

  • Syrups- maple syrup, honey, agave syrup.
  • Nut Butter- peanut butter, cashew butter, almond butter, sunflower butter, Nutella
  • Dried + Contemporary Fruit- raisins, cranberries, blueberries, apricots, strawberries, raspberries, apples, peaches, pears, figs
  • Nuts- almonds, cashews, peanuts, sunflower seeds, pecans, walnuts
  • Enjoyable Toppings- cream cheese, coconut whip, whipped cream, chocolate chips

Q&A

Can pancakes be wholesome?

Sure, pancakes could be wholesome! So long as you might be utilizing entire, contemporary elements, with pure sweeteners you might be good to go! The whole lot sparsely is the secret.

What so as to add to pancakes to make them more healthy?

There are a few other ways you may add nutritional vitamins and vitamins to your pancakes. Attempt including shredded or pureed fruits or greens to your pancake batter. You too can add protein powder or flaxseed meal for added protein and fiber.

Do I take advantage of baking soda or baking powder in pancakes?

We all the time use baking powder when making pancakes! Baking powder has a combination of baking soda, cream of tartar, an acid, and corn starch so your recipe doesn’t want acid to activate the leavening agent you want when utilizing baking soda!

What’s the healthiest flour for pancakes?

Whereas that is positively dependant on the particular person, we love utilizing white entire wheat flour as a result of it’s an entire grain and your pancakes come out good and fluffy.

a stack of pancakes with topings!

6 Wholesome Pancake Flavors

Right here’s the deal, all it’s a must to do is combine up the bottom batter recipe after which add within the further elements for no matter enjoyable and wholesome pancake recipe you select!

The whole record of further elements for every recipe is on the backside of this publish. First issues, first. Listed below are the superb pancake recipes that we’re tremendous enthusiastic about!

Peanut Butter Pancakes

You possibly can’t beat wholesome peanut butter pancakes! They’re filled with protein and ideal for a meal prep breakfast all through the week! Take a look at our full Peanut Butter Pancakes publish!

Moist Components

  • 1 massive banana, mashed (1/2 cup puree)
  • 1 teaspoon vanilla extract
  • 1/4 cup all-natural peanut butter

Dry Components

  • 2 tablespoons coconut sugar (or brown sugar)
Peanut Butter pancakes.

Scallion Potato Pancakes

These scallion potato pancakes are the potato pancakes of your goals. All it’s a must to do is shred potatoes, add some scrumptious savory spices, and fold all of it into pancake batter!

Beneath are the dry and moist elements that you have to add to the fundamental pancake combination! It is so simple as 1-2-3.

Dry Components

  • 1.5 cups grated potato (not squeezed)
  • 1/2 cup minced inexperienced onion
  • 1/2 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • salt, to style

Moist Components

  • 1 tablespoon melted coconut oil
Scallion potato pancakes.

Apple Cinnamon Pancakes

These apple cinnamon pancakes are excellent for apple season! Shred the apples and add them to your favourite pancake batter. They’re completely moist and scrumptious! Take a look at our full Apple Cinnamon Pancakes publish.

Add the elements beneath to the fundamental pancake batter recipe and begin flipping!

Dry Components

  • 1.5 cups grated apple (not squeezed)
  • 1 teaspoon floor cinnamon
  • 2 tablespoon coconut sugar (or brown sugar)

Moist Components

  • 1 tablespoon melted coconut oil
Cinnamon apple pancakes.

Pumpkin Pancakes

Pumpkin pancakes are the most effective! Combine pureed pumpkin into pancake batter and high your pancakes with a little bit maple an pecan. They’re an amazing fall meal prep breakfast! Take a look at our full Wholesome Pumpkin Pancakes publish.

Combine the elements beneath into the fundamental pancake batter! If the batter appears a bit thick, add a teaspoon of almond milk to the batter at a time till it reaches the specified consistency.

Moist Components

  • 1 cup pumpkin puree
  • 2 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
A stack of pumpkin pancakes.

Lemon Ricotta Pancakes

Fancy up your pancakes and make these lemon ricotta pancakes. They’re the proper combination of candy and savory! Take a look at our full Lemon Ricotta Pancakes publish.

Add the moist elements beneath to the fundamental pancake batter! Ensure that the honey is totally mixed and combined in. Honey clumps are the worst!

Moist Components

  • 2 tablespoons lemon zest
  • 1/2 cup ricotta cheese
  • 1 teaspoon almond extract
  • 2 tablespoons honey
Lemon ricotta pancakes.

Chocolate Chocolate Chip Pancakes

Who doesn’t love chocolate chocolate chip pancakes? Just a little chocolate chip in every chunk makes the proper candy breakfast deal with. Take a look at our full Chocolate Chocolate Chip Pancakes publish.

Add the elements beneath to the fundamental pancake batter! Typically cocoa powder can actually thicken issues up, so if the batter is simply too thick, add a teaspoon of almond milk at a time to the batter till it reaches the specified consistency.

Dry Components

  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup chocolate chips

Moist Components

  • 1 massive banana, mashed (1/2 cup puree)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
chocolate chocolate chip pancakes.

PS: learn to freeze and thaw these pancakes for later on this Make-Forward Breakfast Recipes Freezer Meal Prep publish!

Wholesome Pancakes (6 methods)

Our go-to heathy pancakes recipe is made with white entire wheat flour, coconut sugar, eggs, and coconut oil. Make this as is or use one the 6 flavors we’re sharing!

Prep:10 minutes

Cook dinner:15 minutes

Complete:25 minutes

Fats 10

Carbs 29

Protein 9

Components

Base Dry Components

  • 1.5 cups white entire wheat flour
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • Most popular taste* dry elements see beneath

Base Moist Components

  • 2 massive eggs
  • 1 cup unsweetened, plain almond milk
  • 2 tablespoons melted coconut oil
  • Most popular taste* moist elements see beneath

Lemon Ricotta Pancakes

  • 2 tablespoons lemon zest
  • 1/2 cup entire milk ricotta cheese
  • 1 teaspoon almond extract
  • 2 tablespoons honey

Chocolate Chocolate Chip Pancakes

  • 1/4 cup unsweetened cocoa powder
  • 1/3 cup chocolate chips
  • 1 massive banana mashed (~1/2 cup)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract

Directions 

  • Place base dry elements (1.5 cups white entire wheat flour, 2 teaspoons baking powder, and 1/8 teaspoon salt) and most popular taste* dry elements right into a medium bowl and blend effectively.

  • Then, in a separate bowl crack 2 eggs and whisk. Add 1 cup almond milk after which the moist elements from most popular taste* into the identical bowl and blend.

  • Add dry elements into moist elements and blend ensuring all elements are mixed. Lastly, add in 2 tablespoons melted coconut oil and blend once more.

  • Subsequent, warmth a big skillet over low/medium warmth. Spray skillet with non-stick cooking spray.

  • Utilizing a 1/3 cup scoop, scoop pancake batter into the skillet. Let the pancake cook dinner for 2-3 minutes on both sides, flipping when bubbles begin to kind within the heart of the pancakes. Repeat till all pancake batter is gone.

  • High along with your favourite toppings and revel in!

Suggestions & Notes

  • Most popular taste: Select between Peanut Butter, Potato Scallion, Apple, Pumpkin, Lemon Ricotta, or Chocolate Chocolate Chip. Taste elements are positioned above the recipe card.
  • Vitamin info is simply the bottom batter with no mix-ins.

Vitamin information

Energy: 259kcal Carbohydrates: 29g Protein: 9g Fats: 10g Fiber: 5g Sugar: 1g

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