Healthy Protein Baked Oatmeal | Simply Quinoa

August 5, 2022

by Alyssa

This wholesome protein baked oatmeal recipe is gluten-free, vegan, and full of plant-based protein. It is also naturally sweetened and filled with contemporary fruit for a breakfast that’s each wholesome and scrumptious!

Overhead view of banana blueberry baked oatmeal in baking dish with spatula

What for those who might have oatmeal for breakfast however not really stand in entrance of the range stirring it till it is achieved? I am right here for it. Particularly in the course of the summer season.

I’ve obtained the oatmeal lover’s resolution: BAKED OATMEAL! Or, on this case, wholesome protein baked oatmeal.

Should you’ve by no means tried, it is actually one of the best. You stir all the things collectively, switch it to a baking dish and stroll away. In about 35 minutes, you will have an enormous batch of soppy, fluffy oatmeal that may final you all week lengthy. It is type of like a casserole, however higher.

And you may taste it 1,000,000 other ways! We’re making a batch of protein baked oatmeal and including in my two favourite fruits: banana and blueberries. It is candy, it is flavorful, and it is the right technique to begin your day!

Protein baked oatmeal on plate with fork

What You’ll Want

Scroll right down to the recipe card beneath this publish for ingredient portions and full directions.

  • Oats – Should you’re avoiding gluten, make sure to purchase gluten-free oats.
  • Boiling water
  • Bananas – The riper the bananas, the sweeter your baked oats shall be!
  • Flax egg
  • Syrup – I really like the flavour of maple syrup for this recipe.
  • Protein powder – Unflavored or vanilla each work right here.
  • Hemp seeds
  • Blueberries – Use contemporary or frozen.
  • Sliced almonds
  • Floor cinnamon
  • Vanilla extract
  • Almond milk – Or any plant milk you want or have available.

What Sort of Oats Do I Want for Baked Oatmeal?

The perfect kind of oats to make use of for baked oatmeal is both conventional rolled oats or thick-cut rolled oats. You may additionally use quick-cooking oats, however I do not assume you will get the identical chewy texture. It is perhaps a bit of mushier.

Metal lower oats are additionally doable, however they’re going to require an extended baking time and maybe additionally an extended soaking time.

Should you’re not an oat fan in any respect, you can too use quinoa, like in my Triple Berry Quinoa Breakfast Bake.

Bowl of oats with wooden spoon

Easy methods to Make Protein Baked Oatmeal

Right here’s what you’ll have to do to make wholesome baked oatmeal for breakfast.

Put together. Preheat your oven to 350ºF.

Soak the oats. Mix the oats and boiling water in a mixing bowl. Let the oats soak for 10 to fifteen minutes.

Mix the remainder of the substances. Mash the banana in a separate bowl, then stir within the flax egg, syrup, and protein powder. Pour this combination into the bowl with the oats, then stir within the remaining substances.

Bake. Pour the oat combination right into a 9×13 baking dish, prime with sliced bananas and blueberries if desired, and bake for 30 to 35 minutes, or till set. Cool barely, then lower and serve.

Two plates of healthy baked oatmeal topped with bananas and coconut

Suggestions for Success

Listed below are some hints and suggestions for making excellent protein baked oatmeal:

  • Mash the banana nicely. Just a few chunks are okay, however you need it to be pretty liquid-y earlier than mixing it into the opposite substances.
  • Making particular person parts. If you would like, you possibly can divide the oat combination into muffin cups and cut back the baking time.
  • Checking for doneness. In contrast to conventional oatmeal, baked oats aren’t creamy. When the oatmeal is finished baking, the middle ought to be set and the sides ought to be golden brown.
Overhead view of protein baked oatmeal on plate with fork

Baked Oatmeal Variations

The fabulous factor about this wholesome protein baked oatmeal is that there are so some ways to customise the recipe. Listed below are a few of my favourite concepts:

  • Use completely different fruit. Preserve the bananas (they add sweetness!) and swap out the blueberries for diced apples, peaches, strawberries, raspberries, blackberries, or pears. Dried fruit, like raisins or cranberries, work too.
  • Use completely different nuts or seeds. The almonds could be substituted for pecans or walnuts, or you need to use pepitas or sunflower seeds.
  • High it! Serve baked oatmeal with a drizzle of heat almond butter, vegan yogurt, contemporary fruit, lemon zest, toasted nuts, or coconut whipped cream.
Slice of protein baked oatmeal on plate, topped with bananas and coconut

Easy methods to Retailer and Reheat Baked Oatmeal

What’s nice about protein baked oatmeal is that it lasts for at the least 6 days within the fridge, so it’s excellent for meal prep.

One batch of this protein baked oatmeal will make at the least 8 to 10 servings and it may be reheated all week lengthy. I like to recommend storing your baked oatmeal in a glass container. (I really like this set of glass meal prep containers—they stack nicely, are completely hermetic and are nice for issues like this.)

To reheat your oatmeal, merely pop it within the microwave or oven and convey it to temp. You can even eat it chilly! 

Can This Recipe Be Frozen?

You may freeze your baked oatmeal in particular person parts for as much as 3 months. Reheat it within the microwave or oven while you’re able to serve it.

Slices of healthy baked oatmeal topped with bananas and blueberries

Extra Vegan Oatmeal Recipes:

Blueberry Banana Protein Baked Oatmeal

This wholesome protein baked oatmeal recipe is gluten-free, vegan and full of plant-based protein. It is also naturally sweetened and filled with contemporary fruit!

  • Add the oats and boiling water right into a mixing bowl. Permit to take a seat for 10 – quarter-hour.

  • In the meantime, mash the banana in a separate bowl till as easy as potential. Stir within the flax egg, syrup and protein powder. Pour this combination over the softened oats and stir to mix.

  • Add the remaining substances into the bowl and stir once more to mix.

  • Pour the oat combination right into a 9×13 baking pan. High with sliced bananas and extra blueberries if desired.

  • Bake at 350ºF for 30 – 35 minutes. Permit to chill barely, then lower into squares (or scoop out) and luxuriate in.

Retailer baked oatmeal within the fridge for as much as 6 days, or freeze it for as much as 3 months. 

Serving: 1sq. | Energy: 213kcal | Carbohydrates: 31g | Protein: 7g | Fats: 8g | Saturated Fats: 1g | Sodium: 64mg | Potassium: 250mg | Fiber: 5g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 3.5mg | Calcium: 108mg | Iron: 2.1mg

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