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Healthy Spin on a Chinese Takeout Favorite

Take-out beef and broccoli is usually loaded with sodium and doused in unhealthy sauce. With this beef stir-fry recipe, you’ll get all of the yummy style of a Chinese language meals favourite with out the unhealthy components.

Servings: 4

Vitamin Information

  • Serving measurement: 1-1/2 cups beef and broccoli with 1/2 cup rice
  • Energy: 434
  • Fats: 13g
  • Saturated Fats: 4g
  • Ldl cholesterol: 62mg
  • Sodium: 467mg
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 37g

Elements

  • 2 Tbsp dry sherry or pink wine
  • 2 Tbsp low-sodium soy sauce (gluten free if wanted)
  • 1 tsp sugar
  • 1 lb boneless flank steak, lower diagonally throughout grain into skinny slices
  • 1/2 cup beef broth (gluten free if wanted)
  • 1 Tbsp cornstarch or arrowroot
  • 1 Tbsp hoisin sauce (gluten free if wanted)
  • 1 Tbsp olive oil
  • 1 tsp chopped recent ginger
  • 3 garlic cloves, minced
  • 4 cups broccoli florets
  • 1/3 cup sliced scallions
  • 1/2 cup water chestnuts
  • 1/2 tsp sesame seeds (elective)
  • 2 cups cooked brown rice

Instructions

  • In a bowl, mix 1 tablespoon of the sherry, 1 tablespoon of the soy sauce, sugar and flank steak. Put aside.
  • In a small bowl, stir collectively the remaining 1 tablespoon sherry, the remaining 1 tablespoon soy sauce, broth, cornstarch and hoisin. Put aside.
  • Frivolously coat a skillet with nonstick cooking spray and warmth on medium excessive. Add the meat combination and prepare dinner for 3 minutes, or till browned. Take away beef from skillet and drain the juices.
  • Add oil to skillet. Add ginger and garlic and prepare dinner for 30 seconds, stirring always.
  • Add broccoli and 1/4 cup water and prepare dinner for two to three minutes, or till broccoli is softened however nonetheless crisp.
  • Add scallions and prepare dinner for 1 minute, stirring always.
  • Add broth combination, beef combination and water chestnuts; prepare dinner for two minutes, or till beef is completely heated and sauce is barely thick.
  • Sprinkle with sesame seeds, if utilizing. Serve beef combination over rice.

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