HigherDOSE Sauna Blanket Review – The Fitnessista

Sharing my full evaluate of the HigherDOSE sauna blanket and if I feel it’s value it. This publish isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously provided a reduction code for you all if you happen to’re fascinated about making an attempt it! Use FITNESSISTA15 for 15% off at this hyperlink (<— affiliate hyperlink).

Hello buddies! How’s the week going? I hope you’re having one to this point. We met up with buddies for dinner and I caught an excellent sizzling yoga class.

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For right this moment’s publish, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I publish about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly determined to go for it, so I’m breaking all of it down on this publish.

I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s grow to be one of many non-negotiables in my weekly well being apply and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite manner round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (which all generate adverse ions). It’s manufactured from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re enjoyable and sweating.

To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply alter the warmth settings with the distant and I normally give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “bathtub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared expertise was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the historical past of saunas right here!) It encompassed the circle of life and warmth was regarded as a robust protecting and life-giving power.

Clearly expertise has modified a ton since then, however right this moment many individuals nonetheless use saunas for the well being and restorative advantages. You’ll find them at gyms, on the spa, and many individuals personal one of their residence. Saunas can probably assist with growing older, sickness, cleansing, wholesome pores and skin, elevated blood circulation, decreased anxiousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the cleansing facet (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel zen and relaxed when it’s an everyday a part of my routine.

higher dose sauna blanket

(All wrapped up and sweating like a cheerful Chipotle burrito.)

Listed below are some professionals and cons in regards to the HigherDOSE possibility:


 – It’s small and transportable!! I’d LOVE to have a full-sized infrared sauna in our home, however now we have zero room right here. It could be one thing bizarre I’d need to construct into the closet. I additionally thought of a yard possibility however while you reside in AZ, the considered a snake or scorpion making its manner into the sauna is a really actual worry. This provides you an identical infrared advantages but it surely’s small, compact, and you may transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 occasions every week, normally after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin appears brighter after I take advantage of it, I sleep like a child, and I haven’t seen any muscle soreness regardless that I’ve been pushing it with my energy exercises.


– I’ve come again to this publish 3 times and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with a brilliant easy-to-use zipper closure.

Suggestions for utilizing the HigherDOSE Sauna Blanket:

While you use the blanket make sure the learn the instruction guide and pointers, however these are simply a few of my suggestions:

– Plug it in and let it warmth up for about 10 minutes. Ensure that it’s on a flat, fireproof floor.

– Determine your sauna outfit of selection. They suggest being totally clothed within the blanket with light-weight and breathable choices. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too sizzling from urgent in opposition to the blanket on the tile. They simply added a sauna insert that you should utilize as a substitute, too!

– Discover one thing to entertain you throughout your sauna time. It’s very exhausting to learn a e-book since you don’t need to hold sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work nicely.

– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your manner up as a substitute of beginning too sizzling or too lengthy. You’ll discover that your coronary heart price will improve a bit and also you’ll begin to sweat. It feels superb. My candy spot is 35 minutes at degree 7. (I all the time set a timer on my telephone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with certainly one of these wipes. These are the identical cleansing wipes I take advantage of for the Peloton! I all the time unplug the facility provide wire once I’m completed utilizing it.

– I let it dry utterly earlier than folding it and sliding it beneath my mattress to retailer. (Ensure that the wire isn’t wrapped or bundled while you retailer it. Attempt to hold it evenly looped.)

– For journey, additionally they have a brilliant helpful journey bag! I’m brining it with me for all future street journeys.

That’s it! For those who determine to strive it out, use the code FITNESSISTA15 right here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson gentle face masks. My low cost code FITNESSISTA15 works on all of this stuff.

Right here’s a fast video on tips on how to use the HigherDOSE sauna blanket:

So inform me buddies: are you a sauna fan or not a lot?

What’s your #1 fave strategy to unwind?



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