The prolonged heel is designed to provide a runner a extra responsive journey with out sacrificing that super-soft touchdown. And although these will not be as bouncy as among the different sneakers I’ve tried (the Nike Air Zoom Pegasus 39, as an illustration), they had been genuinely satisfying to run in. They dealt with effectively on each flip and supplied a agency, steady touchdown. I wouldn’t say they lack power return; they’re simply not fairly as snappy (or light-weight) as a race-day shoe.
A pair different in-the-weeds factors that I feel are price mentioning: First, the Bondi 8 is a impartial working shoe. With out entering into an excessive amount of running-shoe geekery, broadly talking, impartial trainers permit your toes to fall naturally and don’t attempt to pressure any corrections for pronation. Working nerds like to debate whether or not pronation ought to be corrected (with stability sneakers that roughly pressure your foot right into a “right” touchdown), or if you happen to ought to simply let your toes fall naturally. In the event you do need a shoe that fixes your stride or corrects imbalances, you must know that the Bondi 8 will not be a stability shoe and isn’t going to do this for you.
Second, the Bondi 8 has a 4-mm drop. (The drop of a shoe refers back to the decline in top from the heel to the toe. Strolling round with none sneakers on can be a 0-mm drop.) Some working nerds really feel that heel strikers could also be higher served by having the next drop (normally larger than 6 or 7 mm). Many newbie runners are usually heel strikers, thus larger drops are sometimes beneficial if you happen to’re new to the game.
I convey all of this up as a result of if you happen to’re a severe heel striker who is aware of you typically over- or under-pronate considerably, no quantity of high-stacked foam could make it easier to to really feel snug in a shoe like this. Likewise, if you happen to’re model new to working or nonetheless refining your type, chances are you’ll profit from a shoe with the next drop. There’s actually no proper or incorrect reply right here; it’s only one extra factor to think about.
How My Physique Felt Throughout and After Exercise
My hips, knees, and ankles felt nice throughout and after each run. I additionally wore these sneakers for a few fast body weight coaching classes (doing strikes like planks, skaters, and squat thrusts), and so they additionally helped me really feel supported and safe.
My legs weren’t extra drained than ordinary after every run, and there was no lingering soreness or aches within the days that adopted.
Firm Return Coverage
Hoka presents a FLY for 30 assure, that means you may check out any product bought by means of their web site for 30 days and return it for a whole refund if you happen to’re not happy.
The Backside Line
As an editor, I’ve had the privilege of making an attempt an enormous number of sneakers, together with Nike, Saucony, New Stability, Reebok, Adidas, APL, On, Brooks, Asics, and extra. I really like sneakers, and I’m at all times going to geek out about them. I repeatedly rotate by means of so many manufacturers in my closet for varied exercises, however in relation to working, I get choosy. And Hoka is likely one of the few manufacturers I come again to many times.
The Hoka Bondi 8 is a superb instance of a high-cushion sneaker that’s good for anybody with cranky knees who continues to be trying to take pleasure in on a regular basis, leisure working. This isn’t the shoe that may make it easier to set a PR, nor will it provide the quickest toe-off or most responsive turnover. As an alternative, this can be a shoe that may convey you pleasure—if pleasure to you means respiratory deeply, taking within the surroundings, and working pain-free mile after mile.