Hoka Speedgoat 5 Review: A Technical Trail Shoe That’s Perfect for All Levels

This Hoka Speedgoat 5 evaluation is a part of our 2022 SELF Licensed Sneaker Awards, the place the shoe gained Greatest Impartial Path Working Shoe. You’ll be able to see the remainder of our award winners right here.

One thing I’ve realized about myself over time is that, as a runner, I have to coddle my ft. It’s in all probability an indication of a much bigger challenge that I have to resolve, however within the meantime, it signifies that I’ve to be actually picky about my footwear. That is much more vital when path operating or mountaineering, since that always locations me on tough trails and unfastened gravel.

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As an especially clumsy particular person, I’m shocked each time I’m going for a path run and don’t face-plant. Uneven terrain coated in unpredictable rocks and roots is form of my nightmare. However I’ve discovered over time that, so long as I’m sporting actually nice path trainers, I can go on the market and benefit from the views with out destroying my physique or face.

Hoka One One is a shoe model identified for its high-cushion, high-performance sneakers, and likewise for its top-notch path runners. Extremely-running-pros swear by these footwear—and the model even sponsors the Extremely-Path du Mont-Blanc, referred to as UTMB, or probably the most epic ultramarathon that takes place within the Alps each August.

Whereas I’m definitely no high-level mountain ultra-marathoner, I’m an off-the-cuff path runner and hiker who tends to place plenty of mileage in on dust trails and gravel paths, whether or not on trails round my home or on a hiking-focused trip. Which is why I used to be thrilled to check the Hoka Speedgoat 5 ($155,, the model’s newest iteration from its common Speedgoat path runner household. Right here’s what I thought of them—and why they earned a spot on this yr’s SELF Licensed Sneaker Awards.

How I Examined

My typical strolling and operating path goes via my city’s park. Whereas a few of the sidewalks are paved, most are gravel or dust. To place these sneakers to the check, I wore them for each walks and runs via the park, in addition to just a few runs and hikes in an area nature protect, which is simply dust mountaineering trails via the woods. Every run, hike, or stroll was between 30 to 60 minutes and a couple of to 4 miles.


I’ve discovered that Hokas at all times match true to dimension, and considered one of my favourite options is how roomy the toe field is. I don’t have broad ft, however some common athletic shoe manufacturers make my toes really feel a bit squished. The Speedgoats had loads of room for my toes to splay and transfer as I ran.

The heel space is safe, with a bit additional cushion that provides extra consolation and help as you progress on uneven terrain. It additionally capabilities like a bit tab that can assist you pull the shoe on—not crucial however a pleasant little contact.

The higher felt a bit unfastened, virtually just like the tongue was too stretchy. It really wraps down across the midfoot with an elastic band, and that’s what felt form of unfastened. However it was straightforward to repair by simply tying the footwear tighter than I sometimes would.

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