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Homemade Sub Sandwiches – Super Healthy Kids

These choose-your-own fashion Selfmade Sub Sandwiches are an effective way to let your children have autonomy when making their very own sandwiches. Prep the toppings the night time earlier than making lunch packing a breeze on college mornings!

The enjoyable factor about restaurant eating is everybody in your loved ones can get one thing completely different! The very factor we keep away from after we are cooking for our household at house.  If you happen to’ve ever mentioned earlier than “I’m solely making one meal tonight, you eat it otherwise you don’t”, you understand what I’m speaking about!

However that is additionally the explanation we love a superb outdated house fashion buffet- The potato bar, the oatmeal bar, the salad bar, pasta bar, taco bar, and so on.  Enter, our model of a sandwich bar. These Selfmade Sub Sandwiches are good for serving to your children study to pack their very own lunches and have a lot lest wasted meals!

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Learn how to Make Selfmade Sub Sandwiches

To make our sandwich bar identical to Subway’s, we had two issues in thoughts. One, to make our hoagie rolls. And second, to seek out as many veggie toppings as we may give you.

Our bread, we tailored this recipe from Copycat Recipe Information (and changed the common flour with entire wheat flour and the soybean oil with Grape Seed Oil)- Our full recipe is beneath.

We then baked our bread in a mini loaf pan– as a result of we like small issues!  You don’t want a loaf pan. You can too divide your bread into 8 logs and bake it on a cookie sheet.

Our-Way Mini Sub Sandwiches. Picky eaters? Satisfy each family member's unique tastes and only serve ONE meal!

Sandwich Toppings

After baking, we took out our veggies for the sandwiches and put them in a muffin tin.  These are some concepts to make use of for sandwich toppings:

  • Inexperienced peppers, chopped
  • Shredded carrots
  • Avocado
  • Jalapenos
  • Spinach
  • Roasted Crimson peppers
  • Pickles
  • Banana Peppers
  • Lettuce, shredded
  • Tomatoes, chopped
  • Cucumbers, thinly sliced
  • and Olives, chopped (sliced would work too)
collage of sandwich toppings with sandwich assembly for a homemade sub sandwich

Prepping your veggies the night time earlier than and placing them in a muffin tin makes your sub sandwich meeting SO simple. I simply cowl it with plastic wrap or tin foil and pull in out after we are able to assemble our sandwiches. And there you’ve gotten it! The children can assemble their sandwiches to their liking!

muffin tin with sandwich toppings and cheese and hoagie rolls in the background

Extra Wholesome Sandwich Recipes

homemade sub sandwich for kids wrapped in white paper with carrot sticks

Selfmade Hoagie Buns

  • 2 1/2 tablespoons lively dry yeast
  • 2 tablespoons sugar
  • 2 cups heat water
  • 1/3 cup oil
  • 6 cups flour
  • 1 tablespoon salt
  • 1 tablespoon important wheat gluten

Topping Concepts

  • Inexperienced peppers, chopped
  • Shredded carrots
  • Avocado
  • Jalapenos
  • Spinach
  • Roasted Crimson peppers
  • Pickles
  • Banana Peppers
  • Lettuce, shredded
  • Tomatoes, chopped
  • Cucumbers, thinly sliced
  • Olives, chopped sliced would work too

Hoagie Buns

  • Mix yeast and sugar. Pour heat water excessive and let proof for 10 minutes.

  • Add oil, salt, and two cups of entire wheat flour. Combine in a big stand mixer along with your dough hook, or with an everyday mixer with as a lot of the flour because the mixer can deal with.

  • If utilizing a stand mixer, add the remainder of the entire wheat flour after which the white flour and knead within the bowl for about 5 minutes. If not, combine in as a lot flour as your mixer can deal with, then take it out of the bowl and knead by hand for 10 minutes.

  • Place dough in a lightly-greased bowl. Cowl with plastic wrap and let rise for about one hour.

  • Punch dough down and divide into eight items. Roll every half into loaf-shapes.

  • Place loaves onto two giant baking sheets lined with parchment paper or a effectively greased mini loaf pan.

  • Cowl the eight loaves and permit to rise for about an hour.

  • Preheat oven to 350 levels Fahrenheit. Cook dinner for 25 minutes, or till the highest of the loaves are golden brown.

Sub Sandwich Meeting

  • Prep toppings and place every topping within the cup of a muffin tin. When hoagie buns are cool, slice in half and let your children add no matter toppings they need to their sandwich. Wrap in parchment paper or place in a baggie. Get pleasure from!

Energy: 355kcal | Carbohydrates: 60g | Protein: 9g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.03g | Sodium: 700mg | Potassium: 91mg | Fiber: 2g | Sugar: 3g | Vitamin C: 0.003mg | Calcium: 13mg | Iron: 4mg

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and powerful promoter of wholesome habits. Right here you’ll discover plenty of scrumptious recipes filled with fruits and veggies, suggestions for getting your children to eat higher and develop into intuitive eaters and plenty of sources for feeding your loved ones.

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