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How to do a barbell row – the trainer’s guide

Searching for to higher your again muscular tissues? On this coach’s information, PT Ashley Capewell from Efficiency Floor Gymnasium demonstrates tips on how to do barbell row 

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The barbell row is an higher physique compound motion that improves again muscular tissues. 

How you can do a barbell row:

  1. Start by deadlifting the bar off the bottom
  2. Hinge from the hips till the bar meets your knees
  3. Preserve the chest lifted and shoulders again
  4. Pull elbows again till the bar meets your stomach button
  5. On the way in which down management the descent
  6. Decrease bar down till the arms are locked out utterly

Would you want to coach Efficiency Floor gymnasium? Click on right here to guide your session

Extra Gymnasium Fundamentals:

How you can do a barbell bench press – coach’s information

How you can squat correctly – the PT’s information

How you can do a pull up – the coach’s information

How you can do a hip thrust – the coach’s information

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