How to Do Ganesha Mudra? Benefits and Precautions

Yoga is an historical observe originating in India whose recognition is shortly spreading globally. On the similar time, hand gestures are an integral a part of Yoga which presents a number of well being advantages. Used throughout yoga and meditation observe, Ganesha Mudra helps channel the very important life pressure’s circulate in our physique. Ganesh Mudra is believed to get rid of obstacles by invoking Lord Ganesha’s vitality, therefore the title. Moreover, practising this Mudra helps you overcome something holding you again by enhancing self-confidence and braveness.

Due to this fact, undergo this text to be taught extra about the advantages related to Ganesh Mudra. Learn on!

Ganesha Mudra Posture and How you can Do It?:

Performing the Ganesh Mudra turns into extra environment friendly if you mix it with the chanting of the Ganesh Mantra “Om Gan Ganpataye Namah” Observe these easy steps to carry out the Ganesh Mudra effectively.

  • Sit down comfy in Sukhasana or Padmasana.
  • Preserve your physique relaxed by taking just a few breaths out and in.
  • Now deliver your palms collectively, creating the Anjali Gesture to providing gesture.
  • Now level your fingertips in the direction of the alternative elbows by swivelling your palms.
  • Ensure your proper palm faces your coronary heart.
  • Now lock your fingers by sliding your palms throughout one another whereas bending your fingers, as proven within the image.
  • Guarantee to not launch the grip whereas the interlocked palms are pulled aside energetically.
  • Reverse the lock and repeat the identical on the opposite aspect.
  • Deepen the pose slowly.
  • Stay on this gesture and chant the Ganesh Mantra for improved focus.
  • You can too hear the Ganesh Mantra alternatively, which helps invoke the ability of the Lord throughout inhalation and exhalation.

Learn: Be taught the steps of Garuda Mudra and Its Advantages

What’s the finest time and for a way lengthy to carry out Ganesha Mudra?:

Ganesha Mudra bestows good advantages when practised on an empty abdomen early within the day, much like some other Mudra. The speciality of this Mudra is that although not instantly after, you possibly can observe this Mudra 45 to 60 minutes after meals. Follow this hand gesture 5 to six occasions a day for max advantages. Ensure your thoughts is concentrated on respiratory and on the gesture all through.

Advantages of Ganesha Mudra:

Right here is the record of advantages one may expertise with the common observe of Ganesha Mudra:

  • Ganesha Mudra helps you improve self-confidence by strengthening the Anahata Chakra by filling the guts with love, pleasure and braveness.
  • This Mudra helps you give attention to the right posture with every exhalation and inhalation course of. It additionally clears your chest of toxicity, conserving your lungs clear.
  • Practising the Ganesh Mudra helps improve upper-body energy, together with the arms, neck and again muscular tissues.
  • Practising the Ganesh Mudra can provide a superb resolution if you happen to undergo from neck ache and spondylitis. It’s because this hand gesture improves neck ache considerably by stretching the chest, shoulders and arm muscular tissues.
  • Ganesha Mudra helps stimulate the hearth factor within the out physique by activating Manipura Chakra. This course of helps higher the secretion of digestive juices, additional enhancing metabolism and digestion.
  • Practising Ganesha Mudra improves psychological well being and self-confidence by aligning the guts and physique superbly.
  • It not solely loves oneself but additionally feels compassionate in the direction of others.
  • Ganesh Mudra helps you obtain good well being by connecting the physique and coronary heart. You’ll be able to see a major enchancment in psychological and bodily well being with common observe of this Mudra.

Learn: Psychological Advantages of Gyan Mudra

Ganesh Mudra Precautions:

  1. Put on unfastened garments whereas practising Ganesha mudra
  2. Preserve cellphones away as you must do Ganesha mudra in meditation poster with focus.
  3. After interlocking the palms within the Ganesha mudra, the grip must be agency, when you have lengthy nails take away the lengthy nails as it would damage you.
  4. Don’t pressure your neck whereas pushing the pinnacle ahead.
  5. Breathe out and in slowly whereas practising the Ganesha mudra, which calms your physique and thoughts.
  6. If you’re practising Ganesha Mudra after taking meals, then it’s higher to do it after an hour’s hole.

Ganesh Mudra is known as after Lord Ganesha, whose vitality flows via the physique of the individual practising this gesture. It additionally strengthens you bodily and emotionally whereas strengthening your coronary heart. Reap the advantages by together with the Ganesha Mudra into your every day routine. Don’t neglect to tell us if you happen to discovered this text useful!

Learn: All the pieces You Have to Know About Hakini Mudra

Disclaimer: The content material introduced on this article is solely instructional, informative and never a alternative for medical recommendation. Seek the advice of a healthcare skilled or an acceptable licensed medical skilled earlier than attempting something new.


1. What’s the relationship of Ganesha Mudra with different parts?

Ganesha Mudra helps steadiness the pitta and fireplace factor within the physique as a result of it’s related to the hearth factor. This factor will assist your physique’s digestion and metabolism.

2. What’s Ganesh Mudra’s relation with chakras?

Ganesha Mudra helps with the functioning and strengthening of the guts by opening up the guts chakra or Anahata chakra. With common observe, it is possible for you to to expertise a powerful feeling of heat and brightness within the coronary heart.

3. What are the results of Ganesha Mudra on completely different doshas and tissues?

Ganesha Mudra is extraordinarily good at balancing the features of Sadhaka pitta, Pachaka pitta, AvalambakaKapha, Udanavata, Prana Vata and Vyanavata. By practising this Mudra frequently, it is possible for you to to allow simple respiratory and circulation, helps coronary heart features, and aids in digestion and metabolism.

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