Cat-cow is a superb warm-up stretch to do earlier than yoga, or any exercise actually. It includes flexing and increasing the backbone, which helps get all these spinal vertebrae good and loosened up. This, in flip, will help enhance posture, as you open up the chest and shoulders.
For those who cope with again ache, particularly from frequent sitting, this can be a nice pose to assist relieve a few of that stress, particularly as a result of it is easy sufficient to do anytime.
And should you really feel such as you’re in want of a breather, pairing breath with the light motion of cat-cow may be very enjoyable, making it nice as a cool-down stretch in addition to a warm-up.
The underside line is, whether or not you incorporate cat-cow in your yoga follow or take just a few rounds each time your again begins feeling stiff, this straightforward pose is beginner-friendly, fast, and tremendous efficient, making it a staple in yoga studios in all places.